Cereals ready-to-eat, RALSTON Corn Flakes
- USDA Link
- USDA FoodData Central
- USDA Category
- Breakfast Cereals
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 110
- Non-Zero Nutrient Count
- 74
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General
| Weight | 100 g |
| Energy | 384 kcal |
| Carbohydrate | 88.01 g |
| Fat | 0.91 g |
| Protein | 5.9 g |
| Water | 3.31 g |
| Non-Water | 96.69 g |
| Fiber | 2.7 g |
| Ash | 1.88 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
352 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
242 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
352 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
8 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
2 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
1 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
3 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
24 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
10.04 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
33.11 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
62.3 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
75.25 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
33.91 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
9.99 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
7.23 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.2%) 2 mg |
| Iron | (107.8%) 19.4 mg |
| Magnesium | (1.7%) 7 mg |
| Phosphorus | (2.6%) 33 mg |
| Potassium | (2.3%) 107 mg |
| Sodium | (24.8%) 571 mg |
| Zinc | (1.8%) 0.2 mg |
| Copper | (8.3%) 0.075 mg |
| Manganese | (4.1%) 0.095 mg |
| Selenium | (4.0%) 2.2 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (373.6%) 4.483 mg |
| Vitamin B2 | (133.8%) 1.74 mg |
| Vitamin B3 | (131.5%) 21.033 mg |
| Vitamin B5 | (2.0%) 0.099 mg |
| Vitamin B6 | (112.2%) 1.907 mg |
| Vitamin B12 | (223.3%) 5.36 μg |
| Folate | (178.5%) 714 μg DFE |
| Folate, food | - μg |
| Folic acid | - μg |
| Vitamin C | (72.2%) 65 mg |
| Choline | (0.4%) 2.2 mg |
| Betaine | 1.2 mg |
| Vitamin A | 3571 IU |
| Vitamin A | (109.0%) 981 μg RAE |
| Retinol | 962 μg |
| Beta-Carotene | 144 μg |
| Alpha-Carotene | 38 μg |
| Beta-Cryptoxanthin | 111 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | 286 IU |
| Vitamin D | (35.5%) 7.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 7.1 μg |
| Vitamin E | 0.54 mg |
| Alpha-Tocopherol | (0.1%) 0.02 mg |
| Beta-Tocopherol | 0.01 mg |
| Gamma-Tocopherol | 0.06 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0.19 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.26 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 0 μg |
* % based on Daily Value targets
Protein
| Protein | 5.9 g |
| Alanine | 0.58 g |
| Arginine | 0.133 g |
| Aspartic acid | 0.643 g |
| Cystine | 0.11 g |
| Glutamic acid | 1.52 g |
| Glycine | 0.197 g |
| Histidine | 0.17 g |
| Isoleucine | 0.247 g |
| Leucine | 1.013 g |
| Lysine | 0.043 g |
| Methionine | 0.11 g |
| Phenylalanine | 0.39 g |
| Proline | 0.936 g |
| Serine | 0.32 g |
| Threonine | 0.233 g |
| Tryptophan | 0.037 g |
| Tyrosine | 0.167 g |
| Valine | 0.303 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 88.01 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
85.31 g |
| Fiber | 2.7 g |
| Starch | 60.42 g |
| Sugars | 7.84 g |
| Sucrose | 4.61 g |
| Glucose | 1.48 g |
| Fructose | 1.34 g |
| Lactose | 0 g |
| Maltose | 0.4 g |
| Galactose | 0 g |
Lipids
| Fat | 0.91 g |
| Saturated Fat | 0.227 g |
| Butyric Acid | - g |
| Caproic Acid | - g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 0.177 g |
| Margaric Acid | 0 g |
| Stearic Acid | 0.05 g |
| Arachidic Acid | 0 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 0.107 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 0.107 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 0.293 g |
| 18:2 undifferentiated | 0.277 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.017 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | 0 g |
| 22:4 | 0 g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |