Dried Figs
Figs, dried, uncooked- USDA Link
- USDA FoodData Central
- USDA Category
- Fruits and Fruit Juices
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 105
- Non-Zero Nutrient Count
- 71
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General
| Weight | 1585.37 g |
| Energy | 3948 kcal |
| Carbohydrate | 1012.57 g |
| Fat | 14.74 g |
| Protein | 52.32 g |
| Water | 476.4 g |
| Non-Water | 1108.96 g |
| Fiber | 155.4 g |
| Ash | 29.49 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
3640 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
289 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
3640 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
119 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
18 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
20 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
44 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
188 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
36.73 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
51.31 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
50.31 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
61.98 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
34.25 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
52.56 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
76.72 % |
* % based on Daily Value targets
Minerals
| Calcium | (197.6%) 2568 mg |
| Iron | (178.8%) 32.18 mg |
| Magnesium | (256.7%) 1078 mg |
| Phosphorus | (85.0%) 1062 mg |
| Potassium | (229.4%) 10780 mg |
| Sodium | (6.9%) 159 mg |
| Zinc | (79.3%) 8.72 mg |
| Copper | (505.6%) 4.55 mg |
| Manganese | (351.5%) 8.085 mg |
| Selenium | (17.3%) 9.5 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (112.3%) 1.348 mg |
| Vitamin B2 | (100.0%) 1.3 mg |
| Vitamin B3 | (61.3%) 9.813 mg |
| Vitamin B5 | (137.6%) 6.88 mg |
| Vitamin B6 | (98.9%) 1.68 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (35.7%) 143 μg DFE |
| Folate, food | 143 μg |
| Folic acid | 0 μg |
| Vitamin C | (21.1%) 19.0 mg |
| Choline | (45.5%) 250.5 mg |
| Betaine | 11.1 mg |
| Vitamin A | 159 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 95 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 507 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 12.21 mg |
| Alpha-Tocopherol | (37.0%) 5.55 mg |
| Beta-Tocopherol | 0.16 mg |
| Gamma-Tocopherol | 5.87 mg |
| Delta-Tocopherol | 0.16 mg |
| Alpha-Tocotrienol | 0.48 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (206.1%) 247.3 μg |
| Vitamin K1 | 247.3 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 52.32 g |
| Alanine | 2.124 g |
| Arginine | 1.221 g |
| Aspartic acid | 10.226 g |
| Cystine | 0.571 g |
| Glutamic acid | 4.677 g |
| Glycine | 1.712 g |
| Histidine | 0.587 g |
| Isoleucine | 1.411 g |
| Leucine | 2.029 g |
| Lysine | 1.395 g |
| Methionine | 0.539 g |
| Phenylalanine | 1.205 g |
| Proline | 9.671 g |
| Serine | 2.029 g |
| Threonine | 1.348 g |
| Tryptophan | 0.317 g |
| Tyrosine | 0.65 g |
| Valine | 1.934 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 1012.57 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
857.21 g |
| Fiber | 155.4 g |
| Starch | 80.38 g |
| Sugars | 759.71 g |
| Sucrose | 1.11 g |
| Glucose | 393.01 g |
| Fructose | 363.52 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 2.06 g |
* % based on Daily Value targets
Lipids
| Fat | 14.74 g |
| Saturated Fat | 2.283 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.095 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 1.744 g |
| Margaric Acid | - g |
| Stearic Acid | 0.46 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 2.521 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.016 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 2.505 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 5.47 g |
| 18:2 undifferentiated | 5.47 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets