Top Sirloin Cap Steak Beef
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw- USDA Link
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- USDA Category
- Beef Products
- Food Groups
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- Diets
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- Nutrient Count
- 99
- Non-Zero Nutrient Count
- 78
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Nutrition Data
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General
| Weight | 223 g |
| Energy | 426 kcal |
| Carbohydrate | 0 g |
| Fat | 27.65 g |
| Protein | 44.38 g |
| Water | 150.3 g |
| Non-Water | 72.7 g |
| Fiber | 0 g |
| Ash | 2.01 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
249 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
93 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
130 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
8 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
177 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
71.73 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
20.53 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
20.23 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
32.26 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.22 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
22.17 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
8.98 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.0%) 13 mg |
| Iron | (29.9%) 5.37 mg |
| Magnesium | (11.7%) 49 mg |
| Phosphorus | (34.3%) 428 mg |
| Potassium | (15.5%) 727 mg |
| Sodium | (7.8%) 178 mg |
| Zinc | (144.3%) 15.88 mg |
| Copper | (32.5%) 0.292 mg |
| Manganese | - mg |
| Selenium | (113.9%) 62.7 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (15.6%) 0.187 mg |
| Vitamin B2 | (38.4%) 0.5 mg |
| Vitamin B3 | (50.0%) 8.001 mg |
| Vitamin B5 | - mg |
| Vitamin B6 | (52.3%) 0.89 mg |
| Vitamin B12 | (245.3%) 5.89 μg |
| Folate | (1.7%) 7 μg DFE |
| Folate, food | 7 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 29 IU |
| Vitamin A | (1.0%) 9 μg RAE |
| Retinol | 9 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 11 IU |
| Vitamin D | (1.1%) 0.2 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.2 μg |
| Vitamin E | - mg |
| Alpha-Tocopherol | - mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (2.8%) 3.3 μg |
| Vitamin K1 | 3.3 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 44.38 g |
| Alanine | 2.752 g |
| Arginine | 3.022 g |
| Aspartic acid | 4.324 g |
| Cystine | 0.453 g |
| Glutamic acid | 7.256 g |
| Glycine | 2.183 g |
| Histidine | 1.664 g |
| Isoleucine | 2.067 g |
| Leucine | 3.824 g |
| Lysine | 4.25 g |
| Methionine | 1.2 g |
| Phenylalanine | 1.78 g |
| Proline | 1.991 g |
| Serine | 1.826 g |
| Threonine | 2.092 g |
| Tryptophan | 0.497 g |
| Tyrosine | 1.652 g |
| Valine | 2.219 g |
| Hydroxyproline | 0.303 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 27.65 g |
| Saturated Fat | 10.3 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.022 g |
| Lauric Acid | 0.02 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.669 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 5.974 g |
| Margaric Acid | 0.323 g |
| Stearic Acid | 3.314 g |
| Arachidic Acid | 0.007 g |
| Behenic Acid | - g |
| Lignoceric Acid | 0.016 g |
| Monounsaturated Fat | 14.495 g |
| Myristoleic Acid | 0.232 g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.97 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.234 g |
| 18:1 undifferentiated | 13.005 g |
| Oleic Acid | 11.324 g |
| 18:1 trans | 1.684 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.051 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.905 g |
| 18:2 undifferentiated | 0.785 g |
| Linoleic Acid | 0.665 g |
| CLA | 0.12 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.042 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | 0.042 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.002 g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.076 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.018 g |
| DHA | 0 g |
| Trans Fat | 1.684 g |
| Monoenoic Trans Fat | 1.684 g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 152 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets
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