Cookies, graham crackers, plain or honey (includes cinnamon)
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- USDA FoodData Central
- USDA Category
- Baked Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 114
- Non-Zero Nutrient Count
- 79
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General
| Weight | 100 g |
| Energy | 430 kcal |
| Carbohydrate | 77.66 g |
| Fat | 10.6 g |
| Protein | 6.69 g |
| Water | 3.39 g |
| Non-Water | 96.61 g |
| Fiber | 3.4 g |
| Ash | 1.66 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
309 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
185 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
309 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
95 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
15 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
22 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
48 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
27 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
10.72 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
11.48 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
15.91 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
5.5 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
10.71 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
10.37 % |
* % based on Daily Value targets
Minerals
| Calcium | (5.9%) 77 mg |
| Iron | (21.0%) 3.78 mg |
| Magnesium | (9.5%) 40 mg |
| Phosphorus | (14.8%) 185 mg |
| Potassium | (3.6%) 170 mg |
| Sodium | (22.4%) 516 mg |
| Zinc | (8.7%) 0.96 mg |
| Copper | (18.9%) 0.17 mg |
| Manganese | (44.3%) 1.019 mg |
| Selenium | (11.5%) 6.3 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (22.1%) 0.265 mg |
| Vitamin B2 | (24.4%) 0.317 mg |
| Vitamin B3 | (27.7%) 4.439 mg |
| Vitamin B5 | (8.4%) 0.42 mg |
| Vitamin B6 | (9.2%) 0.156 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (35.5%) 142 μg DFE |
| Folate, food | 19 μg |
| Folic acid | 72 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (1.1%) 5.9 mg |
| Betaine | - mg |
| Vitamin A | 2 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 1 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 77 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 10.86 mg |
| Alpha-Tocopherol | (10.1%) 1.51 mg |
| Beta-Tocopherol | 0.23 mg |
| Gamma-Tocopherol | 5.99 mg |
| Delta-Tocopherol | 1.54 mg |
| Alpha-Tocotrienol | 0.18 mg |
| Beta-Tocotrienol | 1.41 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (11.9%) 14.3 μg |
| Vitamin K1 | 14.3 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 6.69 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 77.66 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
74.26 g |
| Fiber | 3.4 g |
| Starch | 46.56 g |
| Sugars | 24.85 g |
| Sucrose | 22.82 g |
| Glucose | 1.04 g |
| Fructose | 0.99 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 10.6 g |
| Saturated Fat | 1.633 g |
| Butyric Acid | 0.004 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.002 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.002 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.01 g |
| Pentadecylic Acid | 0.004 g |
| Palmitic Acid | 1.058 g |
| Margaric Acid | 0.009 g |
| Stearic Acid | 0.465 g |
| Arachidic Acid | 0.034 g |
| Behenic Acid | 0.031 g |
| Lignoceric Acid | 0.013 g |
| Monounsaturated Fat | 2.509 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.009 g |
| Palmitoleic Acid | 0.009 g |
| 16:1 trans | 0 g |
| Heptadecenoic Acid | 0.005 g |
| 18:1 undifferentiated | 2.459 g |
| Oleic Acid | 2.42 g |
| 18:1 trans | 0.039 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.035 g |
| 22:1 undifferentiated | 0.001 g |
| Erucic Acid | 0 g |
| 22:1 trans | 0.001 g |
| Nervonic Acid | 0.001 g |
| Polyunsaturated Fat | 5.388 g |
| 18:2 undifferentiated | 4.757 g |
| Linoleic Acid | 4.735 g |
| CLA | 0.006 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.016 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.622 g |
| Alpha-linolenic Acid | 0.599 g |
| Gamma-linolenic Acid | 0.024 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.004 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0 g |
| 20:4 undifferentiated | 0.005 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | 0 g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.055 g |
| Monoenoic Trans Fat | 0.039 g |
| Polyenoic Trans Fat | 0.016 g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |