Cookies, graham crackers, chocolate-coated
- USDA Link
- USDA FoodData Central
- USDA Category
- Baked Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 99
- Non-Zero Nutrient Count
- 77
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General
| Weight | 100 g |
| Energy | 500 kcal |
| Carbohydrate | 66.78 g |
| Fat | 25.8 g |
| Protein | 4 g |
| Water | 2 g |
| Non-Water | 98 g |
| Fiber | 2.2 g |
| Ash | 1.42 g |
| Alcohol | 0 g |
| Caffeine | 3 mg |
| Theobromine | 88 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
259 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
259 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
225 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
150 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
24 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
43 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
16 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
45.1 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
6.97 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
7.05 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
9.92 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
3.04 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
7.09 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
6.14 % |
* % based on Daily Value targets
Minerals
| Calcium | (3.5%) 46 mg |
| Iron | (11.1%) 2 mg |
| Magnesium | (3.8%) 16 mg |
| Phosphorus | (7.0%) 87 mg |
| Potassium | (5.7%) 267 mg |
| Sodium | (11.5%) 265 mg |
| Zinc | (1.8%) 0.2 mg |
| Copper | (21.6%) 0.194 mg |
| Manganese | (20.2%) 0.464 mg |
| Selenium | (20.2%) 11.1 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (22.5%) 0.27 mg |
| Vitamin B2 | (11.5%) 0.15 mg |
| Vitamin B3 | (10.6%) 1.7 mg |
| Vitamin B5 | (7.5%) 0.377 mg |
| Vitamin B6 | (3.8%) 0.064 mg |
| Vitamin B12 | (4.2%) 0.1 μg |
| Folate | (19.3%) 77 μg DFE |
| Folate, food | 12 μg |
| Folic acid | 38 μg |
| Vitamin C | (0.1%) 0.1 mg |
| Choline | (4.1%) 22.3 mg |
| Betaine | - mg |
| Vitamin A | 8 IU |
| Vitamin A | (0.2%) 2 μg RAE |
| Retinol | 2 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 13 μg |
| Vitamin D | 1 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.99 mg |
| Alpha-Tocopherol | (6.6%) 0.99 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (5.3%) 6.4 μg |
| Vitamin K1 | 6.4 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 4 g |
| Alanine | 0.134 g |
| Arginine | 0.154 g |
| Aspartic acid | 0.22 g |
| Cystine | 0.071 g |
| Glutamic acid | 1.058 g |
| Glycine | 0.131 g |
| Histidine | 0.079 g |
| Isoleucine | 0.142 g |
| Leucine | 0.264 g |
| Lysine | 0.131 g |
| Methionine | 0.063 g |
| Phenylalanine | 0.178 g |
| Proline | 0.362 g |
| Serine | 0.182 g |
| Threonine | 0.126 g |
| Tryptophan | 0.049 g |
| Tyrosine | 0.118 g |
| Valine | 0.17 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 66.78 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
64.58 g |
| Fiber | 2.2 g |
| Starch | - g |
| Sugars | 37.3 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 25.8 g |
| Saturated Fat | 17.2 g |
| Butyric Acid | 0.004 g |
| Caproic Acid | 0.043 g |
| Caprylic Acid | 0.685 g |
| Capric Acid | 0.769 g |
| Lauric Acid | 9.741 g |
| Tridecylic Acid | 0 g |
| Myristic Acid | 3.406 g |
| Pentadecylic Acid | 0.001 g |
| Palmitic Acid | 1.832 g |
| Margaric Acid | 0 g |
| Stearic Acid | 0.704 g |
| Arachidic Acid | 0 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 2.7 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.002 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 2.689 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 4.9 g |
| 18:2 undifferentiated | 4.506 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.053 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | 0.001 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.55 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 1 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |