Cookies, ladyfingers, with lemon juice and rind
- USDA Link
- USDA FoodData Central
- USDA Category
- Baked Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 89
- Non-Zero Nutrient Count
- 78
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General
| Weight | 100 g |
| Energy | 365 kcal |
| Carbohydrate | 59.7 g |
| Fat | 9.1 g |
| Protein | 10.6 g |
| Water | 19.5 g |
| Non-Water | 80.5 g |
| Fiber | 1 g |
| Ash | 1.1 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
240 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
240 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
82 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
28 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
34 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
13 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
43 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
79.96 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
10.23 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
12.41 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
18.69 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.93 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
7.91 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
3.82 % |
* % based on Daily Value targets
Minerals
| Calcium | (3.6%) 47 mg |
| Iron | (19.9%) 3.58 mg |
| Magnesium | (2.9%) 12 mg |
| Phosphorus | (13.8%) 173 mg |
| Potassium | (2.4%) 113 mg |
| Sodium | (6.4%) 147 mg |
| Zinc | (10.4%) 1.14 mg |
| Copper | (10.6%) 0.095 mg |
| Manganese | (10.4%) 0.24 mg |
| Selenium | (38.4%) 21.1 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (23.7%) 0.284 mg |
| Vitamin B2 | (32.9%) 0.428 mg |
| Vitamin B3 | (13.2%) 2.104 mg |
| Vitamin B5 | (22.3%) 1.116 mg |
| Vitamin B6 | (7.2%) 0.122 mg |
| Vitamin B12 | (31.3%) 0.75 μg |
| Folate | (19.0%) 76 μg DFE |
| Folate, food | 37 μg |
| Folic acid | 23 μg |
| Vitamin C | (4.1%) 3.7 mg |
| Choline | (16.7%) 92 mg |
| Betaine | - mg |
| Vitamin A | 50 IU |
| Vitamin A | (0.3%) 3 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 22 μg |
| Alpha-Carotene | 9 μg |
| Beta-Cryptoxanthin | 8 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 266 μg |
| Vitamin D | 22 IU |
| Vitamin D | (3.0%) 0.6 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.63 mg |
| Alpha-Tocopherol | (4.2%) 0.63 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.2%) 0.2 μg |
| Vitamin K1 | 0.2 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 10.6 g |
| Alanine | 0.502 g |
| Arginine | 0.61 g |
| Aspartic acid | 0.888 g |
| Cystine | 0.224 g |
| Glutamic acid | 1.92 g |
| Glycine | 0.346 g |
| Histidine | 0.248 g |
| Isoleucine | 0.516 g |
| Leucine | 0.861 g |
| Lysine | 0.679 g |
| Methionine | 0.268 g |
| Phenylalanine | 0.511 g |
| Proline | 0.625 g |
| Serine | 0.761 g |
| Threonine | 0.467 g |
| Tryptophan | 0.133 g |
| Tyrosine | 0.408 g |
| Valine | 0.579 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 59.7 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
58.7 g |
| Fiber | 1 g |
| Starch | - g |
| Sugars | 25.39 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 9.1 g |
| Saturated Fat | 3.069 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.003 g |
| Capric Acid | 0.003 g |
| Lauric Acid | 0.003 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.034 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 2.209 g |
| Margaric Acid | - g |
| Stearic Acid | 0.771 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 3.754 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.293 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 3.422 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.027 g |
| 22:1 undifferentiated | 0.003 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.422 g |
| 18:2 undifferentiated | 1.206 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.038 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.139 g |
| Arachidonic | - g |
| EPA | 0.004 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0.036 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 221 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |