Pie, chocolate mousse, prepared from mix, no-bake type
- USDA Link
- USDA FoodData Central
- USDA Category
- Baked Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 74
- Non-Zero Nutrient Count
- 67
Quick Links
Jump to Section
Nutrition Data
Adjust Food Amount
General
| Weight | 100 g |
| Energy | 260 kcal |
| Carbohydrate | 29.6 g |
| Fat | 15.4 g |
| Protein | 3.5 g |
| Water | 49.7 g |
| Non-Water | 50.3 g |
| Fiber | - g |
| Ash | 1.7 g |
| Alcohol | - g |
| Caffeine | 1 mg |
| Theobromine | 8 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
114 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
114 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
133 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
71 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
44 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
7 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
13 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
61.64 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
5.77 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
4.51 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
5.53 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
3.44 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
7.24 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
9.9 % |
* % based on Daily Value targets
Minerals
| Calcium | (5.9%) 77 mg |
| Iron | (6.0%) 1.08 mg |
| Magnesium | (7.6%) 32 mg |
| Phosphorus | (18.5%) 231 mg |
| Potassium | (6.1%) 285 mg |
| Sodium | (20.0%) 460 mg |
| Zinc | (5.5%) 0.6 mg |
| Copper | (22.6%) 0.203 mg |
| Manganese | (5.4%) 0.125 mg |
| Selenium | (11.1%) 6.1 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (4.3%) 0.051 mg |
| Vitamin B2 | (11.3%) 0.147 mg |
| Vitamin B3 | (3.7%) 0.595 mg |
| Vitamin B5 | (4.0%) 0.202 mg |
| Vitamin B6 | (1.7%) 0.029 mg |
| Vitamin B12 | (8.8%) 0.21 μg |
| Folate | (10.5%) 42 μg DFE |
| Folate, food | 3 μg |
| Folic acid | 23 μg |
| Vitamin C | (0.6%) 0.5 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 413 IU |
| Vitamin A | (13.8%) 124 μg RAE |
| Retinol | 124 μg |
| Beta-Carotene | - μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | - mg |
| Alpha-Tocopherol | - mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 3.5 g |
| Alanine | 0.133 g |
| Arginine | 0.167 g |
| Aspartic acid | 0.284 g |
| Cystine | 0.05 g |
| Glutamic acid | 0.769 g |
| Glycine | 0.115 g |
| Histidine | 0.082 g |
| Isoleucine | 0.165 g |
| Leucine | 0.278 g |
| Lysine | 0.201 g |
| Methionine | 0.062 g |
| Phenylalanine | 0.166 g |
| Proline | 0.283 g |
| Serine | 0.178 g |
| Threonine | 0.139 g |
| Tryptophan | 0.048 g |
| Tyrosine | 0.133 g |
| Valine | 0.19 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 29.6 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
29.6 g |
| Fiber | - g |
| Starch | - g |
| Sugars | - g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 15.4 g |
| Saturated Fat | 8.195 g |
| Butyric Acid | 0.387 g |
| Caproic Acid | 0.229 g |
| Caprylic Acid | 0.133 g |
| Capric Acid | 0.299 g |
| Lauric Acid | 0.335 g |
| Tridecylic Acid | - g |
| Myristic Acid | 1.214 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 3.697 g |
| Margaric Acid | - g |
| Stearic Acid | 1.996 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 5.084 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.267 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 4.732 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.814 g |
| 18:2 undifferentiated | 0.633 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.192 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 35 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |