Striped Mullet
Fish, mullet, striped, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Finfish and Shellfish Products
- Food Groups
-
- Diets
-
Pescatarian
- Nutrient Count
- 90
- Non-Zero Nutrient Count
- 72
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Nutrition Data
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General
| Weight | 119 g |
| Energy | 139 kcal |
| Carbohydrate | 0 g |
| Fat | 4.51 g |
| Protein | 23.03 g |
| Water | 91.64 g |
| Non-Water | 27.36 g |
| Fiber | 0 g |
| Ash | 1.43 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
43 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
13 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
12 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
8 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
97 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
75.43 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
10.32 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
10.75 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
14.54 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
5.46 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
9.62 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
6.09 % |
* % based on Daily Value targets
Minerals
| Calcium | (3.8%) 49 mg |
| Iron | (6.7%) 1.21 mg |
| Magnesium | (8.2%) 35 mg |
| Phosphorus | (21.0%) 263 mg |
| Potassium | (9.0%) 425 mg |
| Sodium | (3.4%) 77 mg |
| Zinc | (5.6%) 0.62 mg |
| Copper | (6.7%) 0.061 mg |
| Manganese | (0.8%) 0.019 mg |
| Selenium | (79.0%) 43.4 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (8.9%) 0.107 mg |
| Vitamin B2 | (7.3%) 0.095 mg |
| Vitamin B3 | (38.7%) 6.188 mg |
| Vitamin B5 | (18.1%) 0.904 mg |
| Vitamin B6 | (29.8%) 0.506 mg |
| Vitamin B12 | (10.9%) 0.26 μg |
| Folate | (2.7%) 11 μg DFE |
| Folate, food | 11 μg |
| Folic acid | 0 μg |
| Vitamin C | (1.6%) 1.4 mg |
| Choline | (15.2%) 83.5 mg |
| Betaine | - mg |
| Vitamin A | 146 IU |
| Vitamin A | (4.9%) 44 μg RAE |
| Retinol | 44 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 73 IU |
| Vitamin D | (8.9%) 1.8 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 1.8 μg |
| Vitamin E | 1.19 mg |
| Alpha-Tocopherol | (7.9%) 1.19 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.1%) 0.1 μg |
| Vitamin K1 | 0.1 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 23.03 g |
| Alanine | 1.392 g |
| Arginine | 1.378 g |
| Aspartic acid | 2.357 g |
| Cystine | 0.246 g |
| Glutamic acid | 3.438 g |
| Glycine | 1.106 g |
| Histidine | 0.678 g |
| Isoleucine | 1.061 g |
| Leucine | 1.872 g |
| Lysine | 2.115 g |
| Methionine | 0.682 g |
| Phenylalanine | 0.898 g |
| Proline | 0.814 g |
| Serine | 0.939 g |
| Threonine | 1.009 g |
| Tryptophan | 0.258 g |
| Tyrosine | 0.777 g |
| Valine | 1.186 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 4.51 g |
| Saturated Fat | 1.328 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.004 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.292 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 0.889 g |
| Margaric Acid | - g |
| Stearic Acid | 0.119 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 1.283 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.671 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 0.349 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.027 g |
| 22:1 undifferentiated | 0.037 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.851 g |
| 18:2 undifferentiated | 0.105 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.03 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.098 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.114 g |
| Arachidonic | - g |
| EPA | 0.258 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.118 g |
| DHA | 0.129 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 58 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets