Sablefish
Fish, sablefish, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Finfish and Shellfish Products
- Food Groups
-
- Diets
-
Pescatarian
- Nutrient Count
- 74
- Non-Zero Nutrient Count
- 65
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General
| Weight | 193 g |
| Energy | 376 kcal |
| Carbohydrate | 0 g |
| Fat | 29.53 g |
| Protein | 25.88 g |
| Water | 137.07 g |
| Non-Water | 55.93 g |
| Fiber | 0 g |
| Ash | 2.03 g |
| Alcohol | 0 g |
| Caffeine | - mg |
| Theobromine | - mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
271 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
57 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
143 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
36 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
106 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
75.43 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
16.17 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
20.61 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
30.99 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
4.99 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
13.41 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
12.47 % |
* % based on Daily Value targets
Minerals
| Calcium | (5.2%) 68 mg |
| Iron | (13.7%) 2.47 mg |
| Magnesium | (25.3%) 106 mg |
| Phosphorus | (25.9%) 324 mg |
| Potassium | (14.7%) 691 mg |
| Sodium | (4.7%) 108 mg |
| Zinc | (5.6%) 0.62 mg |
| Copper | (4.7%) 0.042 mg |
| Manganese | (1.3%) 0.029 mg |
| Selenium | (128.1%) 70.4 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (16.1%) 0.193 mg |
| Vitamin B2 | (13.4%) 0.174 mg |
| Vitamin B3 | (48.3%) 7.72 mg |
| Vitamin B5 | (28.9%) 1.448 mg |
| Vitamin B6 | (34.1%) 0.579 mg |
| Vitamin B12 | (120.6%) 2.9 μg |
| Folate | (7.2%) 29 μg DFE |
| Folate, food | 29 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 598 IU |
| Vitamin A | (19.9%) 179 μg RAE |
| Retinol | 179 μg |
| Beta-Carotene | - μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | - mg |
| Alpha-Tocopherol | - mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 25.88 g |
| Alanine | 1.565 g |
| Arginine | 1.55 g |
| Aspartic acid | 2.65 g |
| Cystine | 0.278 g |
| Glutamic acid | 3.864 g |
| Glycine | 1.243 g |
| Histidine | 0.762 g |
| Isoleucine | 1.193 g |
| Leucine | 2.104 g |
| Lysine | 2.378 g |
| Methionine | 0.766 g |
| Phenylalanine | 1.011 g |
| Proline | 0.915 g |
| Serine | 1.056 g |
| Threonine | 1.135 g |
| Tryptophan | 0.289 g |
| Tyrosine | 0.874 g |
| Valine | 1.334 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | - g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 29.53 g |
| Saturated Fat | 6.178 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.017 g |
| Tridecylic Acid | - g |
| Myristic Acid | 1.388 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 3.964 g |
| Margaric Acid | - g |
| Stearic Acid | 0.787 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 15.55 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 2.36 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 7.863 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 2.743 g |
| 22:1 undifferentiated | 2.517 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 3.941 g |
| 18:2 undifferentiated | 0.318 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.183 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.22 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.201 g |
| Arachidonic | - g |
| EPA | 1.307 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.326 g |
| DHA | 1.386 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 95 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets