Yellowfin Tuna
Fish, tuna, fresh, yellowfin, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Finfish and Shellfish Products
- Food Groups
-
- Diets
-
Pescatarian
- Nutrient Count
- 125
- Non-Zero Nutrient Count
- 95
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General
| Weight | 204.08 g |
| Energy | 222 kcal |
| Carbohydrate | 0 g |
| Fat | 1 g |
| Protein | 49.8 g |
| Water | 151.08 g |
| Non-Water | 53 g |
| Fiber | 0 g |
| Ash | 3.35 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
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0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
|
10 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
3 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
2 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
3 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
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213 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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72.23 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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21.05 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
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28.88 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
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43.82 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
6.22 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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14.06 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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10.19 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.6%) 8 mg |
| Iron | (8.7%) 1.57 mg |
| Magnesium | (17.0%) 71 mg |
| Phosphorus | (45.4%) 567 mg |
| Potassium | (19.1%) 900 mg |
| Sodium | (4.0%) 92 mg |
| Zinc | (6.9%) 0.76 mg |
| Copper | (8.2%) 0.073 mg |
| Manganese | (1.0%) 0.022 mg |
| Selenium | (336.2%) 184.9 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (20.1%) 0.241 mg |
| Vitamin B2 | (18.1%) 0.235 mg |
| Vitamin B3 | (235.7%) 37.704 mg |
| Vitamin B5 | (11.4%) 0.571 mg |
| Vitamin B6 | (112.0%) 1.904 mg |
| Vitamin B12 | (176.9%) 4.24 μg |
| Folate | (1.0%) 4 μg DFE |
| Folate, food | 4 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (24.1%) 132.7 mg |
| Betaine | - mg |
| Vitamin A | 122 IU |
| Vitamin A | (4.1%) 37 μg RAE |
| Retinol | 37 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 141 IU |
| Vitamin D | (17.3%) 3.5 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 3.5 μg |
| Vitamin E | 0.49 mg |
| Alpha-Tocopherol | (3.3%) 0.49 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.2%) 0.2 μg |
| Vitamin K1 | 0.2 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 49.8 g |
| Alanine | 2.886 g |
| Arginine | 2.855 g |
| Aspartic acid | 4.886 g |
| Cystine | 0.512 g |
| Glutamic acid | 7.12 g |
| Glycine | 2.29 g |
| Histidine | 1.404 g |
| Isoleucine | 2.198 g |
| Leucine | 3.878 g |
| Lysine | 4.382 g |
| Methionine | 1.412 g |
| Phenylalanine | 1.863 g |
| Proline | 1.688 g |
| Serine | 1.947 g |
| Threonine | 2.092 g |
| Tryptophan | 0.535 g |
| Tyrosine | 1.61 g |
| Valine | 2.457 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 1 g |
| Saturated Fat | 0.351 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.002 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.018 g |
| Pentadecylic Acid | 0.006 g |
| Palmitic Acid | 0.216 g |
| Margaric Acid | 0.008 g |
| Stearic Acid | 0.092 g |
| Arachidic Acid | 0.004 g |
| Behenic Acid | 0.002 g |
| Lignoceric Acid | 0.002 g |
| Monounsaturated Fat | 0.237 g |
| Myristoleic Acid | 0.002 g |
| Pentadecenoic Acid | 0.002 g |
| 16:1 undifferentiated | 0.022 g |
| Palmitoleic Acid | 0.022 g |
| 16:1 trans | 0.002 g |
| Heptadecenoic Acid | 0.004 g |
| 18:1 undifferentiated | 0.169 g |
| Oleic Acid | 0.163 g |
| 18:1 trans | 0.006 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.016 g |
| 22:1 undifferentiated | 0.002 g |
| Erucic Acid | 0.002 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.016 g |
| Polyunsaturated Fat | 0.3 g |
| 18:2 undifferentiated | 0.039 g |
| Linoleic Acid | 0.012 g |
| CLA | 0 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.027 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.004 g |
| Alpha-linolenic Acid | 0.004 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.002 g |
| 20:3 undifferentiated | 0.006 g |
| 20:3 (n-3) | 0.002 g |
| 20:3 (n-6) | 0.002 g |
| 20:4 undifferentiated | 0.031 g |
| Arachidonic | - g |
| EPA | 0.024 g |
| 21:5 | - g |
| 22:4 | 0.004 g |
| DPA | 0.008 g |
| DHA | 0.18 g |
| Trans Fat | 0.033 g |
| Monoenoic Trans Fat | 0.006 g |
| Polyenoic Trans Fat | 0.027 g |
| Cholesterol | 80 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |