Soymilk, chocolate, nonfat, with added calcium, vitamins A and D

USDA Category
Legumes and Legume Products
Food Groups
Diets
Vegetarian Vegan Pescatarian
Nutrient Count
71
Non-Zero Nutrient Count
42

Quick Links

Nutrition Data

Adjust Food Amount

General

Weight 100 g
Energy 44 kcal
Carbohydrate 8.51 g
Fat 0.04 g
Protein 2.47 g
Water 88.38 g
Non-Water 11.62 g
Fiber 0.2 g
Ash 0.64 g
Alcohol 0 g
Caffeine 2 mg
Theobromine 19 mg

Energy from

Carbohydrate
34 kcal
Starch
- kcal
Sugars
34 kcal
Fat
0 kcal
Saturated Fat
0 kcal
Monounsaturated Fat
0 kcal
Polyunsaturated Fat
0 kcal
Protein
10 kcal

Composite

Amino Acid Score
- %
Micronutrients
3.62 %
Vitamins
3.76 %
B Vitamins
4.15 %
Fat Soluble Vitamins
3.91 %
Minerals
3.4 %
Electrolytes
4.0 %

* % based on Daily Value targets

Minerals

Calcium (8.9%) 116 mg
Iron (1.9%) 0.35 mg
Magnesium (2.4%) 10 mg
Phosphorus (7.0%) 87 mg
Potassium (2.2%) 105 mg
Sodium (2.5%) 57 mg
Zinc (0.9%) 0.1 mg
Copper (22.1%) 0.199 mg
Manganese - mg
Selenium (3.1%) 1.7 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins

Vitamin B1 (3.1%) 0.037 mg
Vitamin B2 (13.4%) 0.174 mg
Vitamin B3 (3.2%) 0.512 mg
Vitamin B5 - mg
Vitamin B6 (2.2%) 0.037 mg
Vitamin B12 (9.6%) 0.23 μg
Folate (1.8%) 7 μg DFE
Folate, food 7 μg
Folic acid 0 μg
Vitamin C (0.0%) 0 mg
Choline (5.2%) 28.4 mg
Betaine - mg
Vitamin A 206 IU
Vitamin A (6.8%) 61 μg RAE
Retinol 61 μg
Beta-Carotene 2 μg
Alpha-Carotene 0 μg
Beta-Cryptoxanthin 0 μg
Lycopene 0 μg
Lutein and zeaxanthin 0 μg
Vitamin D 41 IU
Vitamin D (5.0%) 1 μg
Vitamin D2 1 μg
Vitamin D3 - μg
Vitamin E 0.13 mg
Alpha-Tocopherol (0.9%) 0.13 mg
Beta-Tocopherol - mg
Gamma-Tocopherol - mg
Delta-Tocopherol - mg
Alpha-Tocotrienol - mg
Beta-Tocotrienol - mg
Gamma-Tocotrienol - mg
Delta-Tocotrienol - mg
Vitamin K (3.0%) 3.6 μg
Vitamin K1 3.6 μg
Vitamin K1 Hydrogenated - μg
Vitamin K2 MK-4 - μg

* % based on Daily Value targets

Protein

Protein 2.47 g
Alanine - g
Arginine - g
Aspartic acid - g
Cystine - g
Glutamic acid - g
Glycine - g
Histidine - g
Isoleucine - g
Leucine - g
Lysine - g
Methionine - g
Phenylalanine - g
Proline - g
Serine - g
Threonine - g
Tryptophan - g
Tyrosine - g
Valine - g
Hydroxyproline - g

Carbohydrates

Carbohydrate 8.51 g
Net Carbohydrate
8.31 g
Fiber 0.2 g
Starch - g
Sugars 3.65 g
Sucrose - g
Glucose - g
Fructose - g
Lactose - g
Maltose - g
Galactose - g

Lipids

Fat 0.04 g
Saturated Fat 0 g
Butyric Acid 0 g
Caproic Acid 0 g
Caprylic Acid 0 g
Capric Acid 0 g
Lauric Acid 0 g
Tridecylic Acid - g
Myristic Acid 0 g
Pentadecylic Acid - g
Palmitic Acid 0 g
Margaric Acid - g
Stearic Acid 0 g
Arachidic Acid - g
Behenic Acid - g
Lignoceric Acid - g
Monounsaturated Fat 0 g
Myristoleic Acid - g
Pentadecenoic Acid - g
16:1 undifferentiated 0 g
Palmitoleic Acid - g
16:1 trans - g
Heptadecenoic Acid - g
18:1 undifferentiated 0 g
Oleic Acid - g
18:1 trans - g
Vaccenic Acid - g
Gadoleic Acid 0 g
22:1 undifferentiated 0 g
Erucic Acid - g
22:1 trans - g
Nervonic Acid - g
Polyunsaturated Fat 0.036 g
18:2 undifferentiated 0.032 g
Linoleic Acid - g
CLA - g
18:2 (mixed isomers) - g
18:2 trans, not further defined - g
18:2 trans, trans - g
18:3 undifferentiated 0.004 g
Alpha-linolenic Acid - g
Gamma-linolenic Acid - g
18:3 (mixed isomers) - g
Parinaric Acid 0 g
Eicosadienoic Acid - g
20:3 undifferentiated - g
20:3 (n-3) - g
20:3 (n-6) - g
20:4 undifferentiated 0 g
Arachidonic - g
EPA 0 g
21:5 - g
22:4 - g
DPA 0 g
DHA 0 g
Trans Fat 0 g
Monoenoic Trans Fat - g
Polyenoic Trans Fat - g
Cholesterol 0 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

Other Foods