-
Candies, milk chocolate
Weight
100
g
Energy
535
kcal
Calcium
(14.5%)
189
mg
Magnesium
(15.0%)
63
mg
Potassium
(7.9%)
372
mg
Sodium
(3.4%)
79
mg
-
Molasses
Weight
100
g
Energy
290
kcal
Calcium
(15.8%)
205
mg
Magnesium
(57.6%)
242
mg
Potassium
(31.1%)
1464
mg
Sodium
(1.6%)
37
mg
-
Cocoa, dry powder, unsweetened
Weight
100
g
Energy
228
kcal
Calcium
(9.8%)
128
mg
Magnesium
(118.8%)
499
mg
Potassium
(32.4%)
1524
mg
Sodium
(0.9%)
21
mg
-
Syrups, sorghum
Weight
100
g
Energy
290
kcal
Calcium
(11.5%)
150
mg
Magnesium
(23.8%)
100
mg
Potassium
(21.3%)
1000
mg
Sodium
(0.3%)
8
mg
-
Chocolate, dark, 70-85% cacao solids
Weight
100
g
Energy
598
kcal
Calcium
(5.6%)
73
mg
Magnesium
(54.3%)
228
mg
Potassium
(15.2%)
715
mg
Sodium
(0.9%)
20
mg
-
Chocolate, dark, 45- 59% cacao solids
Weight
100
g
Energy
546
kcal
Calcium
(4.3%)
56
mg
Magnesium
(34.8%)
146
mg
Potassium
(11.9%)
559
mg
Sodium
(1.0%)
24
mg
-
Chocolate, dark, 60-69% cacao solids
Weight
100
g
Energy
579
kcal
Calcium
(4.8%)
62
mg
Magnesium
(41.9%)
176
mg
Potassium
(12.1%)
567
mg
Sodium
(0.4%)
10
mg
-
Syrups, malt
Weight
100
g
Energy
318
kcal
Calcium
(4.7%)
61
mg
Magnesium
(17.1%)
72
mg
Potassium
(6.8%)
320
mg
Sodium
(1.5%)
35
mg
-
Candies, white chocolate
Weight
100
g
Energy
539
kcal
Calcium
(15.3%)
199
mg
Magnesium
(2.9%)
12
mg
Potassium
(6.1%)
286
mg
Sodium
(3.9%)
90
mg
-
Gelatins, dry powder, unsweetened
Weight
100
g
Energy
335
kcal
Calcium
(4.2%)
55
mg
Magnesium
(5.2%)
22
mg
Potassium
(0.3%)
16
mg
Sodium
(8.5%)
196
mg
-
Syrups, maple
Weight
100
g
Energy
260
kcal
Calcium
(7.8%)
102
mg
Magnesium
(5.0%)
21
mg
Potassium
(4.5%)
212
mg
Sodium
(0.5%)
12
mg
-
Sugars, brown
Weight
100
g
Energy
380
kcal
Calcium
(6.4%)
83
mg
Magnesium
(2.1%)
9
mg
Potassium
(2.8%)
133
mg
Sodium
(1.2%)
28
mg
-
Syrups, corn, dark
Weight
100
g
Energy
286
kcal
Calcium
(1.4%)
18
mg
Magnesium
(1.9%)
8
mg
Potassium
(0.9%)
44
mg
Sodium
(6.7%)
155
mg
-
Sweeteners, tabletop, saccharin (sodium saccharin)
Weight
100
g
Energy
360
kcal
Calcium
(0.0%)
0
mg
Magnesium
(0.0%)
0
mg
Potassium
(0.1%)
4
mg
Sodium
(18.6%)
428
mg
-
Syrups, corn, light
Weight
100
g
Energy
283
kcal
Calcium
(1.0%)
13
mg
Magnesium
(0.2%)
1
mg
Potassium
(0.0%)
1
mg
Sodium
(2.7%)
62
mg
-
Syrups, grenadine
Weight
100
g
Energy
268
kcal
Calcium
(0.5%)
6
mg
Magnesium
(1.0%)
4
mg
Potassium
(0.6%)
28
mg
Sodium
(1.2%)
27
mg
-
Honey
Weight
100
g
Energy
304
kcal
Calcium
(0.5%)
6
mg
Magnesium
(0.5%)
2
mg
Potassium
(1.1%)
52
mg
Sodium
(0.2%)
4
mg
-
Sweeteners, tabletop, fructose, dry, powder
Weight
100
g
Energy
368
kcal
Calcium
(0.0%)
0
mg
Magnesium
(0.0%)
0
mg
Potassium
(0.0%)
0
mg
Sodium
(0.5%)
12
mg
-
Sweetener, syrup, agave
Weight
100
g
Energy
310
kcal
Calcium
(0.1%)
1
mg
Magnesium
(0.2%)
1
mg
Potassium
(0.1%)
4
mg
Sodium
(0.2%)
4
mg
-
Syrups, corn, high-fructose
Weight
100
g
Energy
281
kcal
Calcium
(0.0%)
0
mg
Magnesium
(0.0%)
0
mg
Potassium
(0.0%)
0
mg
Sodium
(0.1%)
2
mg
-
Sugars, granulated
Weight
100
g
Energy
387
kcal
Calcium
(0.1%)
1
mg
Magnesium
(0.0%)
0
mg
Potassium
(0.0%)
2
mg
Sodium
(0.0%)
1
mg
-
Sweeteners, tabletop, aspartame, EQUAL, packets
Weight
100
g
Energy
365
kcal
Calcium
(0.0%)
0
mg
Magnesium
(0.0%)
0
mg
Potassium
(0.1%)
4
mg
Sodium
(0.0%)
0
mg
-
Sweeteners, tabletop, sucralose, SPLENDA packets
Weight
100
g
Energy
336
kcal
Calcium
(0.0%)
0
mg
Magnesium
(0.0%)
0
mg
Potassium
(0.1%)
4
mg
Sodium
(0.0%)
0
mg
-
Sweetener, herbal extract powder from Stevia leaf
Weight
100
g
Energy
0
kcal
Calcium
(0.0%)
0
mg
Magnesium
(0.0%)
0
mg
Potassium
(0.0%)
0
mg
Sodium
(0.0%)
0
mg