-
Cocoa, dry powder, unsweetened
Weight
100
g
Energy
228
kcal
Iron
(77.0%)
13.86
mg
Zinc
(61.9%)
6.81
mg
Copper
(420.9%)
3.788
mg
Manganese
(166.8%)
3.837
mg
Selenium
(26.0%)
14.3
μg
-
Chocolate, dark, 70-85% cacao solids
Weight
100
g
Energy
598
kcal
Iron
(66.1%)
11.9
mg
Zinc
(30.1%)
3.31
mg
Copper
(196.2%)
1.766
mg
Manganese
(84.7%)
1.948
mg
Selenium
(12.4%)
6.8
μg
-
Chocolate, dark, 60-69% cacao solids
Weight
100
g
Energy
579
kcal
Iron
(35.1%)
6.32
mg
Zinc
(24.1%)
2.65
mg
Copper
(138.7%)
1.248
mg
Manganese
(57.6%)
1.325
mg
Selenium
(15.3%)
8.4
μg
-
Chocolate, dark, 45- 59% cacao solids
Weight
100
g
Energy
546
kcal
Iron
(44.6%)
8.02
mg
Zinc
(18.3%)
2.01
mg
Copper
(114.2%)
1.028
mg
Manganese
(61.7%)
1.419
mg
Selenium
(5.5%)
3
μg
-
Molasses
Weight
100
g
Energy
290
kcal
Iron
(26.2%)
4.72
mg
Zinc
(2.6%)
0.29
mg
Copper
(54.1%)
0.487
mg
Manganese
(66.5%)
1.53
mg
Selenium
(32.4%)
17.8
μg
-
Candies, milk chocolate
Weight
100
g
Energy
535
kcal
Iron
(13.1%)
2.35
mg
Zinc
(20.9%)
2.3
mg
Copper
(54.6%)
0.491
mg
Manganese
(20.5%)
0.471
mg
Selenium
(8.2%)
4.5
μg
-
Syrups, sorghum
Weight
100
g
Energy
290
kcal
Iron
(21.1%)
3.8
mg
Zinc
(3.7%)
0.41
mg
Copper
(14.4%)
0.13
mg
Manganese
(66.5%)
1.53
mg
Selenium
(3.1%)
1.7
μg
-
Gelatins, dry powder, unsweetened
Weight
100
g
Energy
335
kcal
Iron
(6.2%)
1.11
mg
Zinc
(1.3%)
0.14
mg
Copper
(240.1%)
2.161
mg
Manganese
(4.6%)
0.105
mg
Selenium
(71.8%)
39.5
μg
-
Syrups, malt
Weight
100
g
Energy
318
kcal
Iron
(5.3%)
0.96
mg
Zinc
(1.3%)
0.14
mg
Copper
(22.2%)
0.2
mg
Manganese
(4.3%)
0.1
mg
Selenium
(22.4%)
12.3
μg
-
Syrups, maple
Weight
100
g
Energy
260
kcal
Iron
(0.6%)
0.11
mg
Zinc
(13.4%)
1.47
mg
Copper
(2.0%)
0.018
mg
Manganese
(126.4%)
2.908
mg
Selenium
(1.1%)
0.6
μg
-
Candies, white chocolate
Weight
100
g
Energy
539
kcal
Iron
(1.3%)
0.24
mg
Zinc
(6.7%)
0.74
mg
Copper
(6.7%)
0.06
mg
Manganese
(0.3%)
0.008
mg
Selenium
(8.2%)
4.5
μg
-
Syrups, corn, dark
Weight
100
g
Energy
286
kcal
Iron
(2.1%)
0.37
mg
Zinc
(0.4%)
0.04
mg
Copper
(5.9%)
0.053
mg
Manganese
(4.3%)
0.1
mg
Selenium
(5.3%)
2.9
μg
-
Sugars, brown
Weight
100
g
Energy
380
kcal
Iron
(3.9%)
0.71
mg
Zinc
(0.3%)
0.03
mg
Copper
(5.2%)
0.047
mg
Manganese
(2.8%)
0.064
mg
Selenium
(2.2%)
1.2
μg
-
Honey
Weight
100
g
Energy
304
kcal
Iron
(2.3%)
0.42
mg
Zinc
(2.0%)
0.22
mg
Copper
(4.0%)
0.036
mg
Manganese
(3.5%)
0.08
mg
Selenium
(1.5%)
0.8
μg
-
Sweeteners, tabletop, fructose, dry, powder
Weight
100
g
Energy
368
kcal
Iron
(0.6%)
0.1
mg
Zinc
(0.0%)
0
mg
Copper
(24.6%)
0.221
mg
Manganese
-
mg
Selenium
(1.1%)
0.6
μg
-
Syrups, corn, high-fructose
Weight
100
g
Energy
281
kcal
Iron
(0.2%)
0.03
mg
Zinc
(0.2%)
0.02
mg
Copper
(3.2%)
0.029
mg
Manganese
(4.1%)
0.094
mg
Selenium
(1.3%)
0.7
μg
-
Syrups, corn, light
Weight
100
g
Energy
283
kcal
Iron
(0.0%)
0
mg
Zinc
(4.0%)
0.44
mg
Copper
(0.0%)
0
mg
Manganese
(0.0%)
0
mg
Selenium
(1.3%)
0.7
μg
-
Sweetener, syrup, agave
Weight
100
g
Energy
310
kcal
Iron
(0.5%)
0.09
mg
Zinc
(0.1%)
0.01
mg
Copper
(1.0%)
0.009
mg
Manganese
(0.2%)
0.005
mg
Selenium
(3.1%)
1.7
μg
-
Syrups, grenadine
Weight
100
g
Energy
268
kcal
Iron
(0.3%)
0.05
mg
Zinc
(1.2%)
0.13
mg
Copper
(2.9%)
0.026
mg
Manganese
-
mg
Selenium
(1.1%)
0.6
μg
-
Sugars, granulated
Weight
100
g
Energy
387
kcal
Iron
(0.3%)
0.05
mg
Zinc
(0.1%)
0.01
mg
Copper
(0.8%)
0.007
mg
Manganese
(0.2%)
0.004
mg
Selenium
(1.1%)
0.6
μg
-
Sweeteners, tabletop, aspartame, EQUAL, packets
Weight
100
g
Energy
365
kcal
Iron
(0.2%)
0.04
mg
Zinc
(0.1%)
0.01
mg
Copper
(0.0%)
0
mg
Manganese
(0.0%)
0
mg
Selenium
(0.9%)
0.5
μg
-
Sweeteners, tabletop, saccharin (sodium saccharin)
Weight
100
g
Energy
360
kcal
Iron
(0.2%)
0.04
mg
Zinc
(0.1%)
0.01
mg
Copper
(0.0%)
0
mg
Manganese
(0.0%)
0
mg
Selenium
(0.0%)
0
μg
-
Sweeteners, tabletop, sucralose, SPLENDA packets
Weight
100
g
Energy
336
kcal
Iron
(0.0%)
0
mg
Zinc
(0.0%)
0
mg
Copper
(0.0%)
0
mg
Manganese
(0.0%)
0
mg
Selenium
(0.0%)
0
μg
-
Sweetener, herbal extract powder from Stevia leaf
Weight
100
g
Energy
0
kcal
Iron
(0.0%)
0
mg
Zinc
(0.0%)
0
mg
Copper
(0.0%)
0
mg
Manganese
(0.0%)
0
mg
Selenium
(0.0%)
0
μg