-
Cocoa, dry powder, unsweetened
Weight
100
g
Energy
228
kcal
Iron
(77.0%)
13.86
mg
-
Chocolate, dark, 70-85% cacao solids
Weight
100
g
Energy
598
kcal
Iron
(66.1%)
11.9
mg
-
Chocolate, dark, 45- 59% cacao solids
Weight
100
g
Energy
546
kcal
Iron
(44.6%)
8.02
mg
-
Chocolate, dark, 60-69% cacao solids
Weight
100
g
Energy
579
kcal
Iron
(35.1%)
6.32
mg
-
Molasses
Weight
100
g
Energy
290
kcal
Iron
(26.2%)
4.72
mg
-
Syrups, sorghum
Weight
100
g
Energy
290
kcal
Iron
(21.1%)
3.8
mg
-
Candies, milk chocolate
Weight
100
g
Energy
535
kcal
Iron
(13.1%)
2.35
mg
-
Gelatins, dry powder, unsweetened
Weight
100
g
Energy
335
kcal
Iron
(6.2%)
1.11
mg
-
Syrups, malt
Weight
100
g
Energy
318
kcal
Iron
(5.3%)
0.96
mg
-
Sugars, brown
Weight
100
g
Energy
380
kcal
Iron
(3.9%)
0.71
mg
-
Honey
Weight
100
g
Energy
304
kcal
Iron
(2.3%)
0.42
mg
-
Syrups, corn, dark
Weight
100
g
Energy
286
kcal
Iron
(2.1%)
0.37
mg
-
Candies, white chocolate
Weight
100
g
Energy
539
kcal
Iron
(1.3%)
0.24
mg
-
Syrups, maple
Weight
100
g
Energy
260
kcal
Iron
(0.6%)
0.11
mg
-
Sweeteners, tabletop, fructose, dry, powder
Weight
100
g
Energy
368
kcal
Iron
(0.6%)
0.1
mg
-
Sweetener, syrup, agave
Weight
100
g
Energy
310
kcal
Iron
(0.5%)
0.09
mg
-
Syrups, grenadine
Weight
100
g
Energy
268
kcal
Iron
(0.3%)
0.05
mg
-
Sugars, granulated
Weight
100
g
Energy
387
kcal
Iron
(0.3%)
0.05
mg
-
Sweeteners, tabletop, saccharin (sodium saccharin)
Weight
100
g
Energy
360
kcal
Iron
(0.2%)
0.04
mg
-
Sweeteners, tabletop, aspartame, EQUAL, packets
Weight
100
g
Energy
365
kcal
Iron
(0.2%)
0.04
mg
-
Syrups, corn, high-fructose
Weight
100
g
Energy
281
kcal
Iron
(0.2%)
0.03
mg
-
Syrups, corn, light
Weight
100
g
Energy
283
kcal
Iron
(0.0%)
0
mg
-
Sweeteners, tabletop, sucralose, SPLENDA packets
Weight
100
g
Energy
336
kcal
Iron
(0.0%)
0
mg
-
Sweetener, herbal extract powder from Stevia leaf
Weight
100
g
Energy
0
kcal
Iron
(0.0%)
0
mg