-
Cocoa, dry powder, unsweetened
Weight
100
g
Energy
228
kcal
Zinc
(61.9%)
6.81
mg
-
Chocolate, dark, 70-85% cacao solids
Weight
100
g
Energy
598
kcal
Zinc
(30.1%)
3.31
mg
-
Chocolate, dark, 60-69% cacao solids
Weight
100
g
Energy
579
kcal
Zinc
(24.1%)
2.65
mg
-
Candies, milk chocolate
Weight
100
g
Energy
535
kcal
Zinc
(20.9%)
2.3
mg
-
Chocolate, dark, 45- 59% cacao solids
Weight
100
g
Energy
546
kcal
Zinc
(18.3%)
2.01
mg
-
Syrups, maple
Weight
100
g
Energy
260
kcal
Zinc
(13.4%)
1.47
mg
-
Candies, white chocolate
Weight
100
g
Energy
539
kcal
Zinc
(6.7%)
0.74
mg
-
Syrups, corn, light
Weight
100
g
Energy
283
kcal
Zinc
(4.0%)
0.44
mg
-
Syrups, sorghum
Weight
100
g
Energy
290
kcal
Zinc
(3.7%)
0.41
mg
-
Molasses
Weight
100
g
Energy
290
kcal
Zinc
(2.6%)
0.29
mg
-
Honey
Weight
100
g
Energy
304
kcal
Zinc
(2.0%)
0.22
mg
-
Gelatins, dry powder, unsweetened
Weight
100
g
Energy
335
kcal
Zinc
(1.3%)
0.14
mg
-
Syrups, malt
Weight
100
g
Energy
318
kcal
Zinc
(1.3%)
0.14
mg
-
Syrups, grenadine
Weight
100
g
Energy
268
kcal
Zinc
(1.2%)
0.13
mg
-
Syrups, corn, dark
Weight
100
g
Energy
286
kcal
Zinc
(0.4%)
0.04
mg
-
Sugars, brown
Weight
100
g
Energy
380
kcal
Zinc
(0.3%)
0.03
mg
-
Syrups, corn, high-fructose
Weight
100
g
Energy
281
kcal
Zinc
(0.2%)
0.02
mg
-
Sweeteners, tabletop, saccharin (sodium saccharin)
Weight
100
g
Energy
360
kcal
Zinc
(0.1%)
0.01
mg
-
Sugars, granulated
Weight
100
g
Energy
387
kcal
Zinc
(0.1%)
0.01
mg
-
Sweeteners, tabletop, aspartame, EQUAL, packets
Weight
100
g
Energy
365
kcal
Zinc
(0.1%)
0.01
mg
-
Sweetener, syrup, agave
Weight
100
g
Energy
310
kcal
Zinc
(0.1%)
0.01
mg
-
Sweeteners, tabletop, fructose, dry, powder
Weight
100
g
Energy
368
kcal
Zinc
(0.0%)
0
mg
-
Sweeteners, tabletop, sucralose, SPLENDA packets
Weight
100
g
Energy
336
kcal
Zinc
(0.0%)
0
mg
-
Sweetener, herbal extract powder from Stevia leaf
Weight
100
g
Energy
0
kcal
Zinc
(0.0%)
0
mg