-
Fish, ling, raw
Weight
100
g
Energy
87
kcal
Calcium
(2.6%)
34
mg
-
Fish, shark, mixed species, raw
Weight
100
g
Energy
130
kcal
Calcium
(2.6%)
34
mg
-
Limes, raw
Weight
100
g
Energy
30
kcal
Calcium
(2.5%)
33
mg
-
Lettuce, red leaf, raw
Weight
100
g
Energy
13
kcal
Calcium
(2.5%)
33
mg
-
Squash, winter, acorn, raw
Weight
100
g
Energy
40
kcal
Calcium
(2.5%)
33
mg
-
Lettuce, cos or romaine, raw
Weight
100
g
Energy
17
kcal
Calcium
(2.5%)
33
mg
-
Cauliflower, green, raw
Weight
100
g
Energy
31
kcal
Calcium
(2.5%)
33
mg
-
Rice, brown, medium-grain, raw
Weight
100
g
Energy
362
kcal
Calcium
(2.5%)
33
mg
-
Barley, hulled
Weight
100
g
Energy
354
kcal
Calcium
(2.5%)
33
mg
-
Carrots, raw
Weight
100
g
Energy
41
kcal
Calcium
(2.5%)
33
mg
-
Currants, red and white, raw
Weight
100
g
Energy
56
kcal
Calcium
(2.5%)
33
mg
-
Turkey, ground, 85% lean, 15% fat, raw
Weight
100
g
Energy
180
kcal
Calcium
(2.5%)
33
mg
-
Alfalfa seeds, sprouted, raw
Weight
100
g
Energy
23
kcal
Calcium
(2.5%)
32
mg
-
Carrots, baby, raw
Weight
100
g
Energy
35
kcal
Calcium
(2.5%)
32
mg
-
Fiddlehead ferns, raw
Weight
100
g
Energy
34
kcal
Calcium
(2.5%)
32
mg
-
Barley flour or meal
Weight
100
g
Energy
345
kcal
Calcium
(2.5%)
32
mg
-
Milk, human, mature, fluid
Weight
100
g
Energy
70
kcal
Calcium
(2.5%)
32
mg
-
Fish, snapper, mixed species, raw
Weight
100
g
Energy
100
kcal
Calcium
(2.5%)
32
mg
-
Mollusks, squid, mixed species, raw
Weight
100
g
Energy
92
kcal
Calcium
(2.5%)
32
mg
-
Pork, fresh, backribs, separable lean and fat, raw
Weight
100
g
Energy
224
kcal
Calcium
(2.4%)
31
mg
-
Nuts, chestnuts, japanese, raw
Weight
100
g
Energy
154
kcal
Calcium
(2.4%)
31
mg
-
Mollusks, abalone, mixed species, raw
Weight
100
g
Energy
105
kcal
Calcium
(2.4%)
31
mg
-
Veal, external fat only, raw
Weight
100
g
Energy
503
kcal
Calcium
(2.4%)
31
mg
-
Fish, mackerel, king, raw
Weight
100
g
Energy
105
kcal
Calcium
(2.4%)
31
mg