-
Peppers, jalapeno, raw
Weight
100
g
Energy
29
kcal
Calcium
(0.9%)
12
mg
-
Peppers, hungarian, raw
Weight
100
g
Energy
29
kcal
Calcium
(0.9%)
12
mg
-
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
146
kcal
Calcium
(0.9%)
12
mg
-
Sorghum flour, whole-grain
Weight
100
g
Energy
359
kcal
Calcium
(0.9%)
12
mg
-
Passion-fruit, (granadilla), purple, raw
Weight
100
g
Energy
97
kcal
Calcium
(0.9%)
12
mg
-
Potatoes, flesh and skin, raw
Weight
100
g
Energy
77
kcal
Calcium
(0.9%)
12
mg
-
Yambean (jicama), raw
Weight
100
g
Energy
38
kcal
Calcium
(0.9%)
12
mg
-
Seaweed, spirulina, raw
Weight
100
g
Energy
26
kcal
Calcium
(0.9%)
12
mg
-
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
196
kcal
Calcium
(0.9%)
12
mg
-
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
235
kcal
Calcium
(0.9%)
12
mg
-
Chicken, broilers or fryers, dark meat, meat only, raw
Weight
100
g
Energy
125
kcal
Calcium
(0.9%)
12
mg
-
Chicken, cornish game hens, meat only, raw
Weight
100
g
Energy
116
kcal
Calcium
(0.9%)
12
mg
-
Chicken, heart, all classes, raw
Weight
100
g
Energy
153
kcal
Calcium
(0.9%)
12
mg
-
Chicken, broilers or fryers, light meat, meat only, raw
Weight
100
g
Energy
114
kcal
Calcium
(0.9%)
12
mg
-
Acerola, (west indian cherry), raw
Weight
100
g
Energy
32
kcal
Calcium
(0.9%)
12
mg
-
Avocados, raw, all commercial varieties
Weight
100
g
Energy
160
kcal
Calcium
(0.9%)
12
mg
-
Fish, cisco, raw
Weight
100
g
Energy
98
kcal
Calcium
(0.9%)
12
mg
-
Veal, shank, separable lean and fat, raw
Weight
100
g
Energy
107
kcal
Calcium
(0.9%)
12
mg
-
Grapefruit, raw, pink and red and white, all areas
Weight
100
g
Energy
32
kcal
Calcium
(0.9%)
12
mg
-
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
130
kcal
Calcium
(0.9%)
12
mg
-
Fish, salmon, Atlantic, wild, raw
Weight
100
g
Energy
142
kcal
Calcium
(0.9%)
12
mg
-
Fish, salmon, coho, farmed, raw
Weight
100
g
Energy
160
kcal
Calcium
(0.9%)
12
mg
-
Beef, ground, 90% lean meat / 10% fat, raw
Weight
100
g
Energy
176
kcal
Calcium
(0.9%)
12
mg
-
Game meat, rabbit, wild, raw
Weight
100
g
Energy
114
kcal
Calcium
(0.9%)
12
mg