-
Veal, variety meats and by-products, brain, raw
Weight
100
g
Energy
118
kcal
Calcium
(0.8%)
10
mg
-
Lamb, variety meats and by-products, lungs, raw
Weight
100
g
Energy
95
kcal
Calcium
(0.8%)
10
mg
-
Chicken, capons, giblets, raw
Weight
100
g
Energy
130
kcal
Calcium
(0.8%)
10
mg
-
Grapes, red or green (European type, such as Thompson seedless), raw
Weight
100
g
Energy
69
kcal
Calcium
(0.8%)
10
mg
-
Fish, sea bass, mixed species, raw
Weight
100
g
Energy
97
kcal
Calcium
(0.8%)
10
mg
-
Fish, tilapia, raw
Weight
100
g
Energy
96
kcal
Calcium
(0.8%)
10
mg
-
Grapefruit juice, pink, raw
Weight
100
g
Energy
39
kcal
Calcium
(0.7%)
9
mg
-
Pears, raw, bartlett
Weight
100
g
Energy
63
kcal
Calcium
(0.7%)
9
mg
-
Pork, fresh, variety meats and by-products, liver, raw
Weight
100
g
Energy
134
kcal
Calcium
(0.7%)
9
mg
-
Pork, fresh, variety meats and by-products, kidneys, raw
Weight
100
g
Energy
100
kcal
Calcium
(0.7%)
9
mg
-
Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw
Weight
100
g
Energy
201
kcal
Calcium
(0.7%)
9
mg
-
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw
Weight
100
g
Energy
133
kcal
Calcium
(0.7%)
9
mg
-
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated
Weight
100
g
Energy
159
kcal
Calcium
(0.7%)
9
mg
-
Rice, white, medium-grain, raw, enriched
Weight
100
g
Energy
360
kcal
Calcium
(0.7%)
9
mg
-
Alcoholic beverage, wine, cooking
Weight
100
g
Energy
50
kcal
Calcium
(0.7%)
9
mg
-
Melons, cantaloupe, raw
Weight
100
g
Energy
34
kcal
Calcium
(0.7%)
9
mg
-
Pears, raw
Weight
100
g
Energy
57
kcal
Calcium
(0.7%)
9
mg
-
Pitanga, (surinam-cherry), raw
Weight
100
g
Energy
33
kcal
Calcium
(0.7%)
9
mg
-
Eggplant, raw
Weight
100
g
Energy
25
kcal
Calcium
(0.7%)
9
mg
-
Yautia (tannier), raw
Weight
100
g
Energy
98
kcal
Calcium
(0.7%)
9
mg
-
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
306
kcal
Calcium
(0.7%)
9
mg
-
Rice, brown, long-grain, raw
Weight
100
g
Energy
367
kcal
Calcium
(0.7%)
9
mg
-
Rice, white, medium-grain, raw, unenriched
Weight
100
g
Energy
360
kcal
Calcium
(0.7%)
9
mg
-
Potatoes, white, flesh and skin, raw
Weight
100
g
Energy
69
kcal
Calcium
(0.7%)
9
mg