-
Fish, cod, Atlantic, raw
Weight
100
g
Energy
82
kcal
Calcium
(1.2%)
16
mg
Magnesium
(7.6%)
32
mg
Potassium
(8.8%)
413
mg
Sodium
(2.3%)
54
mg
-
Cereals ready-to-eat, wheat, puffed, fortified
Weight
100
g
Energy
364
kcal
Calcium
(2.2%)
28
mg
Magnesium
(34.5%)
145
mg
Potassium
(7.4%)
348
mg
Sodium
(0.2%)
4
mg
-
Yogurt, plain, skim milk
Weight
100
g
Energy
56
kcal
Calcium
(15.3%)
199
mg
Magnesium
(4.5%)
19
mg
Potassium
(5.4%)
255
mg
Sodium
(3.3%)
77
mg
-
Winged bean tuber, raw
Weight
100
g
Energy
148
kcal
Calcium
(2.3%)
30
mg
Magnesium
(5.7%)
24
mg
Potassium
(12.5%)
586
mg
Sodium
(1.5%)
35
mg
-
Seeds, lotus seeds, raw
Weight
100
g
Energy
89
kcal
Calcium
(3.4%)
44
mg
Magnesium
(13.3%)
56
mg
Potassium
(7.8%)
367
mg
Sodium
(0.0%)
1
mg
-
Wheat, hard red winter
Weight
100
g
Energy
327
kcal
Calcium
(2.2%)
29
mg
Magnesium
(30.0%)
126
mg
Potassium
(7.7%)
363
mg
Sodium
(0.1%)
2
mg
-
Beans, fava, in pod, raw
Weight
100
g
Energy
88
kcal
Calcium
(2.8%)
37
mg
Magnesium
(7.9%)
33
mg
Potassium
(7.1%)
332
mg
Sodium
(1.1%)
25
mg
-
Nuts, pine nuts, dried
Weight
100
g
Energy
673
kcal
Calcium
(1.2%)
16
mg
Magnesium
(59.8%)
251
mg
Potassium
(12.7%)
597
mg
Sodium
(0.1%)
2
mg
-
Cheese, mozzarella, whole milk
Weight
100
g
Energy
299
kcal
Calcium
(38.8%)
505
mg
Magnesium
(4.8%)
20
mg
Potassium
(1.6%)
76
mg
Sodium
(21.1%)
486
mg
-
Goose, liver, raw
Weight
100
g
Energy
133
kcal
Calcium
(3.3%)
43
mg
Magnesium
(5.7%)
24
mg
Potassium
(4.9%)
230
mg
Sodium
(6.1%)
140
mg
-
Milk, indian buffalo, fluid
Weight
100
g
Energy
97
kcal
Calcium
(13.0%)
169
mg
Magnesium
(7.4%)
31
mg
Potassium
(3.8%)
178
mg
Sodium
(2.3%)
52
mg
-
Nuts, chestnuts, japanese, raw
Weight
100
g
Energy
154
kcal
Calcium
(2.4%)
31
mg
Magnesium
(11.7%)
49
mg
Potassium
(7.0%)
329
mg
Sodium
(0.6%)
14
mg
-
Pork, cured, ham, rump, bone-in, separable lean and fat, unheated
Weight
100
g
Energy
176
kcal
Calcium
(0.5%)
7
mg
Magnesium
(5.2%)
22
mg
Potassium
(7.6%)
358
mg
Sodium
(31.4%)
722
mg
-
Roselle, raw
Weight
100
g
Energy
49
kcal
Calcium
(16.5%)
215
mg
Magnesium
(12.1%)
51
mg
Potassium
(4.4%)
208
mg
Sodium
(0.3%)
6
mg
-
Fish, whitefish, mixed species, raw
Weight
100
g
Energy
134
kcal
Calcium
(2.0%)
26
mg
Magnesium
(7.9%)
33
mg
Potassium
(6.7%)
317
mg
Sodium
(2.2%)
51
mg
-
Goose, domesticated, meat only, raw
Weight
100
g
Energy
161
kcal
Calcium
(1.0%)
13
mg
Magnesium
(5.7%)
24
mg
Potassium
(8.9%)
420
mg
Sodium
(3.8%)
87
mg
-
Parsnips, raw
Weight
100
g
Energy
75
kcal
Calcium
(2.8%)
36
mg
Magnesium
(6.9%)
29
mg
Potassium
(8.0%)
375
mg
Sodium
(0.4%)
10
mg
-
Buckwheat
Weight
100
g
Energy
343
kcal
Calcium
(1.4%)
18
mg
Magnesium
(55.0%)
231
mg
Potassium
(9.8%)
460
mg
Sodium
(0.0%)
1
mg
-
Candies, white chocolate
Weight
100
g
Energy
539
kcal
Calcium
(15.3%)
199
mg
Magnesium
(2.9%)
12
mg
Potassium
(6.1%)
286
mg
Sodium
(3.9%)
90
mg
-
Fish, spot, raw
Weight
100
g
Energy
123
kcal
Calcium
(1.1%)
14
mg
Magnesium
(10.0%)
42
mg
Potassium
(10.6%)
496
mg
Sodium
(1.3%)
29
mg
-
Chives, raw
Weight
100
g
Energy
30
kcal
Calcium
(7.1%)
92
mg
Magnesium
(10.0%)
42
mg
Potassium
(6.3%)
296
mg
Sodium
(0.1%)
3
mg
-
Squash, winter, butternut, raw
Weight
100
g
Energy
45
kcal
Calcium
(3.7%)
48
mg
Magnesium
(8.1%)
34
mg
Potassium
(7.5%)
352
mg
Sodium
(0.2%)
4
mg
-
Fish, trout, rainbow, farmed, raw
Weight
100
g
Energy
141
kcal
Calcium
(1.9%)
25
mg
Magnesium
(6.0%)
25
mg
Potassium
(8.0%)
377
mg
Sodium
(2.2%)
51
mg
-
Celeriac, raw
Weight
100
g
Energy
42
kcal
Calcium
(3.3%)
43
mg
Magnesium
(4.8%)
20
mg
Potassium
(6.4%)
300
mg
Sodium
(4.3%)
100
mg