-
Mothbeans, mature seeds, raw
Weight
100
g
Energy
343
kcal
Calcium
(11.5%)
150
mg
Magnesium
(90.7%)
381
mg
Potassium
(25.3%)
1191
mg
Sodium
(1.3%)
30
mg
-
Chard, swiss, raw
Weight
100
g
Energy
19
kcal
Calcium
(3.9%)
51
mg
Magnesium
(19.3%)
81
mg
Potassium
(8.1%)
379
mg
Sodium
(9.3%)
213
mg
-
Borage, raw
Weight
100
g
Energy
21
kcal
Calcium
(7.2%)
93
mg
Magnesium
(12.4%)
52
mg
Potassium
(10.0%)
470
mg
Sodium
(3.5%)
80
mg
-
Mungo beans, mature seeds, raw
Weight
100
g
Energy
341
kcal
Calcium
(10.6%)
138
mg
Magnesium
(63.6%)
267
mg
Potassium
(20.9%)
983
mg
Sodium
(1.7%)
38
mg
-
Beans, white, mature seeds, raw
Weight
100
g
Energy
333
kcal
Calcium
(18.5%)
240
mg
Magnesium
(45.2%)
190
mg
Potassium
(38.2%)
1795
mg
Sodium
(0.7%)
16
mg
-
Soy flour, full-fat, raw
Weight
100
g
Energy
434
kcal
Calcium
(15.8%)
206
mg
Magnesium
(102.1%)
429
mg
Potassium
(53.5%)
2515
mg
Sodium
(0.6%)
13
mg
-
Mollusks, cuttlefish, mixed species, raw
Weight
100
g
Energy
79
kcal
Calcium
(6.9%)
90
mg
Magnesium
(7.1%)
30
mg
Potassium
(7.5%)
354
mg
Sodium
(16.2%)
372
mg
-
Fireweed, leaves, raw
Weight
100
g
Energy
103
kcal
Calcium
(33.0%)
429
mg
Magnesium
(37.1%)
156
mg
Potassium
(10.5%)
494
mg
Sodium
(1.5%)
34
mg
-
Dandelion greens, raw
Weight
100
g
Energy
45
kcal
Calcium
(14.4%)
187
mg
Magnesium
(8.6%)
36
mg
Potassium
(8.4%)
397
mg
Sodium
(3.3%)
76
mg
-
Soy flour, low-fat
Weight
100
g
Energy
372
kcal
Calcium
(21.9%)
285
mg
Magnesium
(67.9%)
285
mg
Potassium
(44.5%)
2090
mg
Sodium
(0.4%)
9
mg
-
Cardoon, raw
Weight
100
g
Energy
17
kcal
Calcium
(5.4%)
70
mg
Magnesium
(10.0%)
42
mg
Potassium
(8.5%)
400
mg
Sodium
(7.4%)
170
mg
-
Cheese, edam
Weight
100
g
Energy
357
kcal
Calcium
(56.2%)
731
mg
Magnesium
(7.1%)
30
mg
Potassium
(4.0%)
188
mg
Sodium
(42.3%)
973
mg
-
Beans, french, mature seeds, raw
Weight
100
g
Energy
343
kcal
Calcium
(14.3%)
186
mg
Magnesium
(44.8%)
188
mg
Potassium
(28.0%)
1316
mg
Sodium
(0.8%)
18
mg
-
Baobab powder
Weight
100
g
Energy
250
kcal
Calcium
(26.3%)
342
mg
Magnesium
(37.6%)
158
mg
Potassium
(46.6%)
2189
mg
Sodium
(0.4%)
10
mg
-
Mollusks, whelk, unspecified, raw
Weight
100
g
Energy
137
kcal
Calcium
(4.4%)
57
mg
Magnesium
(20.5%)
86
mg
Potassium
(7.4%)
347
mg
Sodium
(9.0%)
206
mg
-
Cocoa, dry powder, unsweetened
Weight
100
g
Energy
228
kcal
Calcium
(9.8%)
128
mg
Magnesium
(118.8%)
499
mg
Potassium
(32.4%)
1524
mg
Sodium
(0.9%)
21
mg
-
Seeds, sesame seeds, whole, dried
Weight
100
g
Energy
573
kcal
Calcium
(75.0%)
975
mg
Magnesium
(83.6%)
351
mg
Potassium
(10.0%)
468
mg
Sodium
(0.5%)
11
mg
-
Beans, great northern, mature seeds, raw
Weight
100
g
Energy
339
kcal
Calcium
(13.5%)
175
mg
Magnesium
(45.0%)
189
mg
Potassium
(29.5%)
1387
mg
Sodium
(0.6%)
14
mg
-
Lupins, mature seeds, raw
Weight
100
g
Energy
371
kcal
Calcium
(13.5%)
176
mg
Magnesium
(47.1%)
198
mg
Potassium
(21.6%)
1013
mg
Sodium
(0.7%)
15
mg
-
Bread, chapati or roti, plain, commercially prepared
Weight
100
g
Energy
297
kcal
Calcium
(7.2%)
93
mg
Magnesium
(14.8%)
62
mg
Potassium
(5.7%)
266
mg
Sodium
(17.8%)
409
mg
-
Carob flour
Weight
100
g
Energy
222
kcal
Calcium
(26.8%)
348
mg
Magnesium
(12.9%)
54
mg
Potassium
(17.6%)
827
mg
Sodium
(1.5%)
35
mg
-
Cheese, blue
Weight
100
g
Energy
353
kcal
Calcium
(40.6%)
528
mg
Magnesium
(5.5%)
23
mg
Potassium
(5.4%)
256
mg
Sodium
(49.8%)
1146
mg
-
Beans, kidney, all types, mature seeds, raw
Weight
100
g
Energy
333
kcal
Calcium
(11.0%)
143
mg
Magnesium
(33.3%)
140
mg
Potassium
(29.9%)
1406
mg
Sodium
(1.0%)
24
mg
-
Hyacinth beans, mature seeds, raw
Weight
100
g
Energy
344
kcal
Calcium
(10.0%)
130
mg
Magnesium
(67.4%)
283
mg
Potassium
(26.3%)
1235
mg
Sodium
(0.9%)
21
mg