-
Duck, domesticated, liver, raw
Weight
100
g
Energy
136
kcal
Calcium
(0.8%)
11
mg
Magnesium
(5.7%)
24
mg
Potassium
(4.9%)
230
mg
Sodium
(6.1%)
140
mg
-
Chicken, broilers or fryers, light meat, meat only, raw
Weight
100
g
Energy
114
kcal
Calcium
(0.9%)
12
mg
Magnesium
(6.4%)
27
mg
Potassium
(5.1%)
239
mg
Sodium
(3.0%)
68
mg
-
Yautia (tannier), raw
Weight
100
g
Energy
98
kcal
Calcium
(0.7%)
9
mg
Magnesium
(5.7%)
24
mg
Potassium
(12.7%)
598
mg
Sodium
(0.9%)
21
mg
-
Mollusks, oyster, eastern, wild, raw
Weight
100
g
Energy
51
kcal
Calcium
(4.5%)
59
mg
Magnesium
(4.3%)
18
mg
Potassium
(3.3%)
156
mg
Sodium
(3.7%)
85
mg
-
Turkey, whole, light meat, meat and skin, raw
Weight
100
g
Energy
161
kcal
Calcium
(0.8%)
11
mg
Magnesium
(6.0%)
25
mg
Potassium
(4.7%)
223
mg
Sodium
(4.6%)
105
mg
-
Emu, oyster, raw
Weight
100
g
Energy
141
kcal
Calcium
(0.3%)
4
mg
Magnesium
(7.1%)
30
mg
Potassium
(5.3%)
250
mg
Sodium
(6.5%)
150
mg
-
Pasta, dry, unenriched
Weight
100
g
Energy
371
kcal
Calcium
(1.6%)
21
mg
Magnesium
(12.6%)
53
mg
Potassium
(4.7%)
223
mg
Sodium
(0.3%)
6
mg
-
Pasta, dry, enriched
Weight
100
g
Energy
371
kcal
Calcium
(1.6%)
21
mg
Magnesium
(12.6%)
53
mg
Potassium
(4.7%)
223
mg
Sodium
(0.3%)
6
mg
-
Pheasant, leg, meat only, raw
Weight
100
g
Energy
134
kcal
Calcium
(2.2%)
29
mg
Magnesium
(4.8%)
20
mg
Potassium
(6.3%)
296
mg
Sodium
(2.0%)
45
mg
-
Veal, variety meats and by-products, thymus, raw
Weight
100
g
Energy
101
kcal
Calcium
(0.2%)
3
mg
Magnesium
(5.5%)
23
mg
Potassium
(10.4%)
488
mg
Sodium
(2.9%)
67
mg
-
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw
Weight
100
g
Energy
155
kcal
Calcium
(0.5%)
7
mg
Magnesium
(6.2%)
26
mg
Potassium
(7.9%)
373
mg
Sodium
(2.1%)
48
mg
-
Peas, green, raw
Weight
100
g
Energy
81
kcal
Calcium
(1.9%)
25
mg
Magnesium
(7.9%)
33
mg
Potassium
(5.2%)
244
mg
Sodium
(0.2%)
5
mg
-
Celery, raw
Weight
100
g
Energy
14
kcal
Calcium
(3.1%)
40
mg
Magnesium
(2.6%)
11
mg
Potassium
(5.5%)
260
mg
Sodium
(3.5%)
80
mg
-
Broccoli, chinese, raw
Weight
100
g
Energy
26
kcal
Calcium
(8.1%)
105
mg
Magnesium
(4.5%)
19
mg
Potassium
(5.8%)
274
mg
Sodium
(0.3%)
7
mg
-
Veal, leg, top round, cap off, cutlet, boneless, raw
Weight
100
g
Energy
107
kcal
Calcium
(0.3%)
4
mg
Magnesium
(7.1%)
30
mg
Potassium
(5.8%)
273
mg
Sodium
(3.7%)
86
mg
-
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
Weight
100
g
Energy
186
kcal
Calcium
(1.2%)
16
mg
Magnesium
(4.8%)
20
mg
Potassium
(6.8%)
318
mg
Sodium
(2.7%)
61
mg
-
Cornmeal, whole-grain, yellow
Weight
100
g
Energy
362
kcal
Calcium
(0.5%)
6
mg
Magnesium
(30.2%)
127
mg
Potassium
(6.1%)
287
mg
Sodium
(1.5%)
35
mg
-
Pork, fresh, variety meats and by-products, spleen, raw
Weight
100
g
Energy
100
kcal
Calcium
(0.8%)
10
mg
Magnesium
(3.1%)
13
mg
Potassium
(8.4%)
396
mg
Sodium
(4.3%)
98
mg
-
Bison, ground, grass-fed, raw
Weight
100
g
Energy
146
kcal
Calcium
(0.8%)
11
mg
Magnesium
(5.0%)
21
mg
Potassium
(7.0%)
328
mg
Sodium
(3.0%)
70
mg
-
Rutabagas, raw
Weight
100
g
Energy
37
kcal
Calcium
(3.3%)
43
mg
Magnesium
(4.8%)
20
mg
Potassium
(6.5%)
305
mg
Sodium
(0.5%)
12
mg
-
Gelatins, dry powder, unsweetened
Weight
100
g
Energy
335
kcal
Calcium
(4.2%)
55
mg
Magnesium
(5.2%)
22
mg
Potassium
(0.3%)
16
mg
Sodium
(8.5%)
196
mg
-
Beef, ground, 95% lean meat / 5% fat, raw
Weight
100
g
Energy
137
kcal
Calcium
(0.7%)
9
mg
Magnesium
(5.2%)
22
mg
Potassium
(7.4%)
346
mg
Sodium
(2.9%)
66
mg
-
Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw
Weight
100
g
Energy
134
kcal
Calcium
(0.7%)
9
mg
Magnesium
(6.2%)
26
mg
Potassium
(6.0%)
284
mg
Sodium
(2.8%)
65
mg
-
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
247
kcal
Calcium
(1.8%)
23
mg
Magnesium
(4.8%)
20
mg
Potassium
(6.4%)
302
mg
Sodium
(2.2%)
50
mg