-
Beef, ground, 93% lean meat / 7% fat, raw
Weight
100
g
Energy
152
kcal
Calcium
(0.8%)
10
mg
Magnesium
(5.0%)
21
mg
Potassium
(7.1%)
336
mg
Sodium
(2.9%)
66
mg
-
Chicken, stewing, meat only, raw
Weight
100
g
Energy
148
kcal
Calcium
(0.8%)
10
mg
Magnesium
(5.7%)
24
mg
Potassium
(5.3%)
251
mg
Sodium
(3.4%)
79
mg
-
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
182
kcal
Calcium
(0.8%)
11
mg
Magnesium
(4.8%)
20
mg
Potassium
(6.7%)
315
mg
Sodium
(3.3%)
76
mg
-
Chicken, stewing, dark meat, meat only, raw
Weight
100
g
Energy
157
kcal
Calcium
(0.8%)
10
mg
Magnesium
(5.5%)
23
mg
Potassium
(5.1%)
242
mg
Sodium
(4.4%)
101
mg
-
Turkey, ground, 93% lean, 7% fat, raw
Weight
100
g
Energy
150
kcal
Calcium
(1.6%)
21
mg
Magnesium
(5.0%)
21
mg
Potassium
(4.5%)
213
mg
Sodium
(3.0%)
69
mg
-
Pork, fresh, variety meats and by-products, tongue, raw
Weight
100
g
Energy
225
kcal
Calcium
(1.2%)
16
mg
Magnesium
(4.3%)
18
mg
Potassium
(5.2%)
243
mg
Sodium
(4.8%)
110
mg
-
Cornsalad, raw
Weight
100
g
Energy
21
kcal
Calcium
(2.9%)
38
mg
Magnesium
(3.1%)
13
mg
Potassium
(9.8%)
459
mg
Sodium
(0.2%)
4
mg
-
Veal, variety meats and by-products, pancreas, raw
Weight
100
g
Energy
182
kcal
Calcium
(1.5%)
19
mg
Magnesium
(4.3%)
18
mg
Potassium
(5.9%)
278
mg
Sodium
(2.9%)
67
mg
-
Milk, buttermilk, fluid, whole
Weight
100
g
Energy
62
kcal
Calcium
(8.8%)
115
mg
Magnesium
(2.4%)
10
mg
Potassium
(2.9%)
135
mg
Sodium
(4.6%)
105
mg
-
Custard-apple, (bullock's-heart), raw
Weight
100
g
Energy
101
kcal
Calcium
(2.3%)
30
mg
Magnesium
(4.3%)
18
mg
Potassium
(8.1%)
382
mg
Sodium
(0.2%)
4
mg
-
Beef, ground, 90% lean meat / 10% fat, raw
Weight
100
g
Energy
176
kcal
Calcium
(0.9%)
12
mg
Magnesium
(4.8%)
20
mg
Potassium
(6.8%)
321
mg
Sodium
(2.9%)
66
mg
-
Egg, quail, whole, fresh, raw
Weight
100
g
Energy
158
kcal
Calcium
(4.9%)
64
mg
Magnesium
(3.1%)
13
mg
Potassium
(2.8%)
132
mg
Sodium
(6.1%)
141
mg
-
Ostrich, tenderloin, raw
Weight
100
g
Energy
123
kcal
Calcium
(0.5%)
6
mg
Magnesium
(5.2%)
22
mg
Potassium
(6.8%)
320
mg
Sodium
(3.7%)
86
mg
-
Arrowroot, raw
Weight
100
g
Energy
65
kcal
Calcium
(0.5%)
6
mg
Magnesium
(6.0%)
25
mg
Potassium
(9.7%)
454
mg
Sodium
(1.1%)
26
mg
-
Chicken, broilers or fryers, leg, meat only, raw
Weight
100
g
Energy
120
kcal
Calcium
(0.8%)
10
mg
Magnesium
(5.5%)
23
mg
Potassium
(5.1%)
238
mg
Sodium
(4.2%)
96
mg
-
Pork, Shoulder petite tender, boneless, separable lean and fat, raw
Weight
100
g
Energy
128
kcal
Calcium
(0.5%)
6
mg
Magnesium
(5.7%)
24
mg
Potassium
(8.3%)
391
mg
Sodium
(2.2%)
50
mg
-
Ostrich, inside strip, raw
Weight
100
g
Energy
127
kcal
Calcium
(0.4%)
5
mg
Magnesium
(5.5%)
23
mg
Potassium
(7.0%)
330
mg
Sodium
(3.3%)
76
mg
-
Frog legs, raw
Weight
100
g
Energy
73
kcal
Calcium
(1.4%)
18
mg
Magnesium
(4.8%)
20
mg
Potassium
(6.1%)
285
mg
Sodium
(2.5%)
58
mg
-
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
191
kcal
Calcium
(0.5%)
6
mg
Magnesium
(5.2%)
22
mg
Potassium
(6.9%)
326
mg
Sodium
(3.5%)
80
mg
-
Guavas, common, raw
Weight
100
g
Energy
68
kcal
Calcium
(1.4%)
18
mg
Magnesium
(5.2%)
22
mg
Potassium
(8.9%)
417
mg
Sodium
(0.1%)
2
mg
-
Couscous, dry
Weight
100
g
Energy
376
kcal
Calcium
(1.8%)
24
mg
Magnesium
(10.5%)
44
mg
Potassium
(3.5%)
166
mg
Sodium
(0.4%)
10
mg
-
Corn flour, whole-grain, yellow
Weight
100
g
Energy
361
kcal
Calcium
(0.5%)
7
mg
Magnesium
(22.1%)
93
mg
Potassium
(6.7%)
315
mg
Sodium
(0.2%)
5
mg
-
Chicken, broilers or fryers, dark meat, meat only, raw
Weight
100
g
Energy
125
kcal
Calcium
(0.9%)
12
mg
Magnesium
(5.5%)
23
mg
Potassium
(4.7%)
222
mg
Sodium
(3.7%)
85
mg
-
Game meat, squirrel, raw
Weight
100
g
Energy
120
kcal
Calcium
(0.2%)
2
mg
Magnesium
(5.7%)
24
mg
Potassium
(6.5%)
304
mg
Sodium
(4.5%)
103
mg