-
Hearts of palm, raw
Weight
100
g
Energy
115
kcal
Calcium
(1.4%)
18
mg
Magnesium
(2.4%)
10
mg
Potassium
(38.4%)
1806
mg
Sodium
(0.6%)
14
mg
-
Chicken, cornish game hens, meat only, raw
Weight
100
g
Energy
116
kcal
Calcium
(0.9%)
12
mg
Magnesium
(5.0%)
21
mg
Potassium
(5.7%)
269
mg
Sodium
(3.0%)
68
mg
-
Turkey, gizzard, all classes, raw
Weight
100
g
Energy
111
kcal
Calcium
(1.2%)
16
mg
Magnesium
(4.5%)
19
mg
Potassium
(3.9%)
185
mg
Sodium
(6.4%)
147
mg
-
Pokeberry shoots, (poke), raw
Weight
100
g
Energy
23
kcal
Calcium
(4.1%)
53
mg
Magnesium
(4.3%)
18
mg
Potassium
(5.1%)
242
mg
Sodium
(1.0%)
23
mg
-
Emu, ground, raw
Weight
100
g
Energy
134
kcal
Calcium
(0.5%)
7
mg
Magnesium
(5.7%)
24
mg
Potassium
(6.8%)
320
mg
Sodium
(2.4%)
56
mg
-
Chicken, broilers or fryers, neck, meat only, raw
Weight
100
g
Energy
154
kcal
Calcium
(2.1%)
27
mg
Magnesium
(4.0%)
17
mg
Potassium
(3.7%)
175
mg
Sodium
(3.5%)
81
mg
-
Pork, cured, breakfast strips, raw or unheated
Weight
100
g
Energy
388
kcal
Calcium
(0.6%)
8
mg
Magnesium
(2.9%)
12
mg
Potassium
(4.3%)
204
mg
Sodium
(42.9%)
987
mg
-
Chicken, roasting, meat only, raw
Weight
100
g
Energy
111
kcal
Calcium
(0.8%)
10
mg
Magnesium
(5.5%)
23
mg
Potassium
(5.1%)
238
mg
Sodium
(3.3%)
75
mg
-
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Weight
100
g
Energy
244
kcal
Calcium
(1.2%)
16
mg
Magnesium
(5.0%)
21
mg
Potassium
(5.0%)
237
mg
Sodium
(2.7%)
63
mg
-
Ostrich, fan, raw
Weight
100
g
Energy
117
kcal
Calcium
(0.5%)
6
mg
Magnesium
(5.2%)
22
mg
Potassium
(6.6%)
308
mg
Sodium
(3.3%)
75
mg
-
Pork, fresh, variety meats and by-products, tail, raw
Weight
100
g
Energy
378
kcal
Calcium
(1.4%)
18
mg
Magnesium
(1.9%)
8
mg
Potassium
(7.4%)
349
mg
Sodium
(2.7%)
63
mg
-
Chicken, broilers or fryers, dark meat, thigh, meat only, raw
Weight
100
g
Energy
121
kcal
Calcium
(0.5%)
7
mg
Magnesium
(5.5%)
23
mg
Potassium
(5.1%)
242
mg
Sodium
(4.1%)
95
mg
-
Rice, brown, long-grain, raw
Weight
100
g
Energy
367
kcal
Calcium
(0.7%)
9
mg
Magnesium
(27.6%)
116
mg
Potassium
(5.3%)
250
mg
Sodium
(0.2%)
5
mg
-
Guinea hen, meat only, raw
Weight
100
g
Energy
110
kcal
Calcium
(0.8%)
11
mg
Magnesium
(5.7%)
24
mg
Potassium
(4.7%)
220
mg
Sodium
(3.0%)
69
mg
-
Durian, raw or frozen
Weight
100
g
Energy
147
kcal
Calcium
(0.5%)
6
mg
Magnesium
(7.1%)
30
mg
Potassium
(9.3%)
436
mg
Sodium
(0.1%)
2
mg
-
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw
Weight
100
g
Energy
244
kcal
Calcium
(1.1%)
14
mg
Magnesium
(5.2%)
22
mg
Potassium
(5.2%)
244
mg
Sodium
(2.7%)
61
mg
-
Cheese, cottage, lowfat, 1% milkfat
Weight
100
g
Energy
72
kcal
Calcium
(4.7%)
61
mg
Magnesium
(1.2%)
5
mg
Potassium
(1.8%)
86
mg
Sodium
(17.7%)
406
mg
-
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
235
kcal
Calcium
(0.9%)
12
mg
Magnesium
(4.3%)
18
mg
Potassium
(5.9%)
277
mg
Sodium
(3.4%)
78
mg
-
Squab, (pigeon), meat only, raw
Weight
100
g
Energy
142
kcal
Calcium
(1.0%)
13
mg
Magnesium
(6.0%)
25
mg
Potassium
(5.0%)
237
mg
Sodium
(2.2%)
51
mg
-
Quail, meat only, raw
Weight
100
g
Energy
134
kcal
Calcium
(1.0%)
13
mg
Magnesium
(6.0%)
25
mg
Potassium
(5.0%)
237
mg
Sodium
(2.2%)
51
mg
-
Fish, cisco, raw
Weight
100
g
Energy
98
kcal
Calcium
(0.9%)
12
mg
Magnesium
(4.0%)
17
mg
Potassium
(7.5%)
354
mg
Sodium
(2.4%)
55
mg
-
Corn bran, crude
Weight
100
g
Energy
224
kcal
Calcium
(3.2%)
42
mg
Magnesium
(15.2%)
64
mg
Potassium
(0.9%)
44
mg
Sodium
(0.3%)
7
mg
-
Ostrich, inside leg, raw
Weight
100
g
Energy
111
kcal
Calcium
(0.4%)
5
mg
Magnesium
(5.2%)
22
mg
Potassium
(6.8%)
320
mg
Sodium
(3.1%)
72
mg
-
Fish, pollock, Alaska, raw (may contain additives to retain moisture)
Weight
100
g
Energy
56
kcal
Calcium
(1.2%)
15
mg
Magnesium
(3.8%)
16
mg
Potassium
(3.4%)
160
mg
Sodium
(14.5%)
333
mg