Turkey Gizzard
Turkey, gizzard, all classes, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
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- Diets
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- Nutrient Count
- 126
- Non-Zero Nutrient Count
- 98
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General
| Weight | 100 g |
| Energy | 111 kcal |
| Carbohydrate | 0 g |
| Fat | 3.37 g |
| Protein | 18.8 g |
| Water | 77.47 g |
| Non-Water | 22.53 g |
| Fiber | 0 g |
| Ash | 0.93 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
|
32 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
9 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
8 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
7 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
79 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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52.48 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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13.3 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
16.66 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
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25.08 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.27 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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10.18 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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4.02 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.2%) 16 mg |
| Iron | (15.4%) 2.78 mg |
| Magnesium | (4.5%) 19 mg |
| Phosphorus | (13.1%) 164 mg |
| Potassium | (3.9%) 185 mg |
| Sodium | (6.4%) 147 mg |
| Zinc | (27.5%) 3.03 mg |
| Copper | (24.4%) 0.22 mg |
| Manganese | (3.7%) 0.085 mg |
| Selenium | (52.4%) 28.8 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (5.1%) 0.061 mg |
| Vitamin B2 | (25.2%) 0.327 mg |
| Vitamin B3 | (39.0%) 6.233 mg |
| Vitamin B5 | (18.3%) 0.914 mg |
| Vitamin B6 | (11.6%) 0.198 mg |
| Vitamin B12 | (150.4%) 3.61 μg |
| Folate | (1.5%) 6 μg DFE |
| Folate, food | 6 μg |
| Folic acid | 0 μg |
| Vitamin C | (6.9%) 6.2 mg |
| Choline | (16.3%) 89.7 mg |
| Betaine | 1.9 mg |
| Vitamin A | 154 IU |
| Vitamin A | (5.1%) 46 μg RAE |
| Retinol | 46 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 19 IU |
| Vitamin D | (2.5%) 0.5 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.5 μg |
| Vitamin E | 0.39 mg |
| Alpha-Tocopherol | (1.5%) 0.22 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.15 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0.02 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 18.8 g |
| Alanine | 1.053 g |
| Arginine | 1.118 g |
| Aspartic acid | 1.489 g |
| Cystine | 0.222 g |
| Glutamic acid | 2.497 g |
| Glycine | 1.034 g |
| Histidine | 0.418 g |
| Isoleucine | 0.544 g |
| Leucine | 1.373 g |
| Lysine | 1.444 g |
| Methionine | 0.483 g |
| Phenylalanine | 0.704 g |
| Proline | 1.161 g |
| Serine | 0.821 g |
| Threonine | 0.692 g |
| Tryptophan | 0.208 g |
| Tyrosine | 0.605 g |
| Valine | 0.674 g |
| Hydroxyproline | 0.58 g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 3.37 g |
| Saturated Fat | 0.929 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.004 g |
| Lauric Acid | 0.006 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.021 g |
| Pentadecylic Acid | 0.004 g |
| Palmitic Acid | 0.579 g |
| Margaric Acid | 0.008 g |
| Stearic Acid | 0.284 g |
| Arachidic Acid | 0.005 g |
| Behenic Acid | 0.009 g |
| Lignoceric Acid | 0.008 g |
| Monounsaturated Fat | 0.795 g |
| Myristoleic Acid | 0.003 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.058 g |
| Palmitoleic Acid | 0.057 g |
| 16:1 trans | 0.001 g |
| Heptadecenoic Acid | 0.003 g |
| 18:1 undifferentiated | 0.72 g |
| Oleic Acid | 0.697 g |
| 18:1 trans | 0.023 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.011 g |
| 22:1 undifferentiated | 0.001 g |
| Erucic Acid | 0.001 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 0.708 g |
| 18:2 undifferentiated | 0.53 g |
| Linoleic Acid | 0.523 g |
| CLA | 0.001 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.006 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.023 g |
| Alpha-linolenic Acid | 0.023 g |
| Gamma-linolenic Acid | 0.001 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.008 g |
| 20:3 undifferentiated | 0.007 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0.007 g |
| 20:4 undifferentiated | 0.096 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | 0.028 g |
| DPA | 0.009 g |
| DHA | 0.007 g |
| Trans Fat | 0.031 g |
| Monoenoic Trans Fat | 0.024 g |
| Polyenoic Trans Fat | 0.006 g |
| Cholesterol | 271 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |