-
Corn, sweet, yellow, raw
Weight
100
g
Energy
86
kcal
Calcium
(0.2%)
2
mg
Magnesium
(8.8%)
37
mg
Potassium
(5.7%)
270
mg
Sodium
(0.7%)
15
mg
-
Peppers, serrano, raw
Weight
100
g
Energy
32
kcal
Calcium
(0.8%)
11
mg
Magnesium
(5.2%)
22
mg
Potassium
(6.5%)
305
mg
Sodium
(0.4%)
10
mg
-
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
124
kcal
Calcium
(1.0%)
13
mg
Magnesium
(2.9%)
12
mg
Potassium
(6.7%)
317
mg
Sodium
(2.3%)
53
mg
-
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
124
kcal
Calcium
(1.0%)
13
mg
Magnesium
(2.9%)
12
mg
Potassium
(6.7%)
317
mg
Sodium
(2.3%)
53
mg
-
Squash, winter, hubbard, raw
Weight
100
g
Energy
40
kcal
Calcium
(1.1%)
14
mg
Magnesium
(4.5%)
19
mg
Potassium
(6.8%)
320
mg
Sodium
(0.3%)
7
mg
-
Bananas, raw
Weight
100
g
Energy
89
kcal
Calcium
(0.4%)
5
mg
Magnesium
(6.4%)
27
mg
Potassium
(7.6%)
358
mg
Sodium
(0.0%)
1
mg
-
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
253
kcal
Calcium
(0.5%)
6
mg
Magnesium
(4.5%)
19
mg
Potassium
(6.0%)
282
mg
Sodium
(3.0%)
69
mg
-
Chicken, broilers or fryers, drumstick, meat and skin, raw
Weight
100
g
Energy
161
kcal
Calcium
(0.6%)
8
mg
Magnesium
(4.3%)
18
mg
Potassium
(4.5%)
211
mg
Sodium
(4.6%)
106
mg
-
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
124
kcal
Calcium
(1.0%)
13
mg
Magnesium
(2.9%)
12
mg
Potassium
(6.6%)
312
mg
Sodium
(2.3%)
54
mg
-
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
125
kcal
Calcium
(1.0%)
13
mg
Magnesium
(2.9%)
12
mg
Potassium
(6.6%)
311
mg
Sodium
(2.3%)
54
mg
-
Radishes, oriental, raw
Weight
100
g
Energy
18
kcal
Calcium
(2.1%)
27
mg
Magnesium
(3.8%)
16
mg
Potassium
(4.8%)
227
mg
Sodium
(0.9%)
21
mg
-
Yogurt, Greek, plain, nonfat
Weight
100
g
Energy
59
kcal
Calcium
(8.5%)
110
mg
Magnesium
(2.6%)
11
mg
Potassium
(3.0%)
141
mg
Sodium
(1.6%)
36
mg
-
Yogurt, Greek, plain, lowfat
Weight
100
g
Energy
73
kcal
Calcium
(8.8%)
115
mg
Magnesium
(2.6%)
11
mg
Potassium
(3.0%)
141
mg
Sodium
(1.5%)
34
mg
-
Chicken, broilers or fryers, leg, meat and skin, raw
Weight
100
g
Energy
214
kcal
Calcium
(0.7%)
9
mg
Magnesium
(4.5%)
19
mg
Potassium
(4.3%)
203
mg
Sodium
(3.7%)
84
mg
-
Chicken, roasting, giblets, raw
Weight
100
g
Energy
127
kcal
Calcium
(0.8%)
10
mg
Magnesium
(4.0%)
17
mg
Potassium
(4.8%)
227
mg
Sodium
(3.3%)
77
mg
-
Mulberries, raw
Weight
100
g
Energy
43
kcal
Calcium
(3.0%)
39
mg
Magnesium
(4.3%)
18
mg
Potassium
(4.1%)
194
mg
Sodium
(0.4%)
10
mg
-
Pheasant, raw, meat only
Weight
100
g
Energy
133
kcal
Calcium
(1.0%)
13
mg
Magnesium
(4.8%)
20
mg
Potassium
(5.6%)
262
mg
Sodium
(1.6%)
37
mg
-
Chicken, stewing, meat and skin, raw
Weight
100
g
Energy
258
kcal
Calcium
(0.8%)
10
mg
Magnesium
(4.8%)
20
mg
Potassium
(4.3%)
204
mg
Sodium
(3.1%)
71
mg
-
Chicken, stewing, meat and skin, and giblets and neck, raw
Weight
100
g
Energy
251
kcal
Calcium
(0.8%)
10
mg
Magnesium
(4.8%)
20
mg
Potassium
(4.3%)
204
mg
Sodium
(3.1%)
71
mg
-
Squab, (pigeon), meat and skin, raw
Weight
100
g
Energy
294
kcal
Calcium
(0.9%)
12
mg
Magnesium
(5.2%)
22
mg
Potassium
(4.2%)
199
mg
Sodium
(2.3%)
54
mg
-
Veal, variety meats and by-products, lungs, raw
Weight
100
g
Energy
90
kcal
Calcium
(0.5%)
7
mg
Magnesium
(2.9%)
12
mg
Potassium
(5.8%)
274
mg
Sodium
(4.7%)
108
mg
-
Alfalfa seeds, sprouted, raw
Weight
100
g
Energy
23
kcal
Calcium
(2.5%)
32
mg
Magnesium
(6.4%)
27
mg
Potassium
(1.7%)
79
mg
Sodium
(0.3%)
6
mg
-
Lettuce, cos or romaine, raw
Weight
100
g
Energy
17
kcal
Calcium
(2.5%)
33
mg
Magnesium
(3.3%)
14
mg
Potassium
(5.3%)
247
mg
Sodium
(0.3%)
8
mg
-
Chicken, broilers or fryers, meat and skin, raw
Weight
100
g
Energy
215
kcal
Calcium
(0.8%)
11
mg
Magnesium
(4.8%)
20
mg
Potassium
(4.0%)
189
mg
Sodium
(3.0%)
70
mg