-
Pork, fresh, variety meats and by-products, ears, frozen, raw
Weight
100
g
Energy
234
kcal
Calcium
(1.6%)
21
mg
Magnesium
(1.7%)
7
mg
Potassium
(1.2%)
55
mg
Sodium
(8.3%)
191
mg
-
Fish, roughy, orange, raw
Weight
100
g
Energy
76
kcal
Calcium
(0.7%)
9
mg
Magnesium
(4.0%)
17
mg
Potassium
(3.6%)
167
mg
Sodium
(3.1%)
72
mg
-
Raspberries, raw
Weight
100
g
Energy
52
kcal
Calcium
(1.9%)
25
mg
Magnesium
(5.2%)
22
mg
Potassium
(3.2%)
151
mg
Sodium
(0.0%)
1
mg
-
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
324
kcal
Calcium
(0.8%)
10
mg
Magnesium
(4.0%)
17
mg
Potassium
(4.6%)
218
mg
Sodium
(2.3%)
53
mg
-
Turkey, retail parts, wing, meat and skin, raw
Weight
100
g
Energy
202
kcal
Calcium
(0.6%)
8
mg
Magnesium
(4.0%)
17
mg
Potassium
(4.1%)
192
mg
Sodium
(2.9%)
67
mg
-
Pork, cured, salt pork, raw
Weight
100
g
Energy
748
kcal
Calcium
(0.5%)
6
mg
Magnesium
(1.7%)
7
mg
Potassium
(1.4%)
66
mg
Sodium
(116.7%)
2684
mg
-
Grapes, muscadine, raw
Weight
100
g
Energy
57
kcal
Calcium
(2.8%)
37
mg
Magnesium
(3.3%)
14
mg
Potassium
(4.3%)
203
mg
Sodium
(0.0%)
1
mg
-
Blackberries, raw
Weight
100
g
Energy
43
kcal
Calcium
(2.2%)
29
mg
Magnesium
(4.8%)
20
mg
Potassium
(3.4%)
162
mg
Sodium
(0.0%)
1
mg
-
Chicken, broilers or fryers, back, meat and skin, raw
Weight
100
g
Energy
319
kcal
Calcium
(1.0%)
13
mg
Magnesium
(3.6%)
15
mg
Potassium
(3.1%)
144
mg
Sodium
(2.8%)
64
mg
-
Cherimoya, raw
Weight
100
g
Energy
75
kcal
Calcium
(0.8%)
10
mg
Magnesium
(4.0%)
17
mg
Potassium
(6.1%)
287
mg
Sodium
(0.3%)
7
mg
-
Squash, summer, all varieties, raw
Weight
100
g
Energy
16
kcal
Calcium
(1.2%)
15
mg
Magnesium
(4.0%)
17
mg
Potassium
(5.6%)
262
mg
Sodium
(0.1%)
2
mg
-
Syrups, corn, dark
Weight
100
g
Energy
286
kcal
Calcium
(1.4%)
18
mg
Magnesium
(1.9%)
8
mg
Potassium
(0.9%)
44
mg
Sodium
(6.7%)
155
mg
-
Egg, white, raw, fresh
Weight
100
g
Energy
52
kcal
Calcium
(0.5%)
7
mg
Magnesium
(2.6%)
11
mg
Potassium
(3.5%)
163
mg
Sodium
(7.2%)
166
mg
-
Cream, fluid, light whipping
Weight
100
g
Energy
292
kcal
Calcium
(5.3%)
69
mg
Magnesium
(1.7%)
7
mg
Potassium
(2.1%)
97
mg
Sodium
(1.5%)
34
mg
-
Pork, fresh, variety meats and by-products, pancreas, raw
Weight
100
g
Energy
199
kcal
Calcium
(0.8%)
11
mg
Magnesium
(4.0%)
17
mg
Potassium
(4.2%)
197
mg
Sodium
(1.9%)
44
mg
-
Millet, puffed
Weight
100
g
Energy
354
kcal
Calcium
(0.6%)
8
mg
Magnesium
(25.2%)
106
mg
Potassium
(0.9%)
40
mg
Sodium
(0.2%)
5
mg
-
Sapodilla, raw
Weight
100
g
Energy
83
kcal
Calcium
(1.6%)
21
mg
Magnesium
(2.9%)
12
mg
Potassium
(4.1%)
193
mg
Sodium
(0.5%)
12
mg
-
Waxgourd, (chinese preserving melon), raw
Weight
100
g
Energy
13
kcal
Calcium
(1.5%)
19
mg
Magnesium
(2.4%)
10
mg
Potassium
(0.1%)
6
mg
Sodium
(4.8%)
111
mg
-
Cream, fluid, heavy whipping
Weight
100
g
Energy
340
kcal
Calcium
(5.1%)
66
mg
Magnesium
(1.7%)
7
mg
Potassium
(2.0%)
95
mg
Sodium
(1.2%)
27
mg
-
Jew's ear, (pepeao), raw
Weight
100
g
Energy
25
kcal
Calcium
(1.2%)
16
mg
Magnesium
(6.0%)
25
mg
Potassium
(0.9%)
43
mg
Sodium
(0.4%)
9
mg
-
Jujube, raw
Weight
100
g
Energy
79
kcal
Calcium
(1.6%)
21
mg
Magnesium
(2.4%)
10
mg
Potassium
(5.3%)
250
mg
Sodium
(0.1%)
3
mg
-
Asparagus, raw
Weight
100
g
Energy
20
kcal
Calcium
(1.8%)
24
mg
Magnesium
(3.3%)
14
mg
Potassium
(4.3%)
202
mg
Sodium
(0.1%)
2
mg
-
Nuts, beechnuts, dried
Weight
100
g
Energy
576
kcal
Calcium
(0.1%)
1
mg
Magnesium
(0.0%)
0
mg
Potassium
(21.6%)
1017
mg
Sodium
(1.7%)
38
mg
-
Sesbania flower, raw
Weight
100
g
Energy
27
kcal
Calcium
(1.5%)
19
mg
Magnesium
(2.9%)
12
mg
Potassium
(3.9%)
184
mg
Sodium
(0.7%)
15
mg