-
Grapefruit, raw, pink and red, all areas
Weight
100
g
Energy
42
kcal
Calcium
(1.7%)
22
mg
Magnesium
(2.1%)
9
mg
Potassium
(2.9%)
135
mg
Sodium
(0.0%)
0
mg
-
Chayote, fruit, raw
Weight
100
g
Energy
19
kcal
Calcium
(1.3%)
17
mg
Magnesium
(2.9%)
12
mg
Potassium
(2.7%)
125
mg
Sodium
(0.1%)
2
mg
-
Quinces, raw
Weight
100
g
Energy
57
kcal
Calcium
(0.8%)
11
mg
Magnesium
(1.9%)
8
mg
Potassium
(4.2%)
197
mg
Sodium
(0.2%)
4
mg
-
Yambean (jicama), raw
Weight
100
g
Energy
38
kcal
Calcium
(0.9%)
12
mg
Magnesium
(2.9%)
12
mg
Potassium
(3.2%)
150
mg
Sodium
(0.2%)
4
mg
-
Rose-apples, raw
Weight
100
g
Energy
25
kcal
Calcium
(2.2%)
29
mg
Magnesium
(1.2%)
5
mg
Potassium
(2.6%)
123
mg
Sodium
(0.0%)
0
mg
-
Orange juice, raw
Weight
100
g
Energy
45
kcal
Calcium
(0.8%)
11
mg
Magnesium
(2.6%)
11
mg
Potassium
(4.3%)
200
mg
Sodium
(0.0%)
1
mg
-
Peppers, sweet, red, raw
Weight
100
g
Energy
26
kcal
Calcium
(0.5%)
7
mg
Magnesium
(2.9%)
12
mg
Potassium
(4.5%)
211
mg
Sodium
(0.2%)
4
mg
-
Grapes, american type (slip skin), raw
Weight
100
g
Energy
67
kcal
Calcium
(1.1%)
14
mg
Magnesium
(1.2%)
5
mg
Potassium
(4.1%)
191
mg
Sodium
(0.1%)
2
mg
-
Grapefruit juice, white, canned or bottled, unsweetened
Weight
100
g
Energy
37
kcal
Calcium
(1.2%)
16
mg
Magnesium
(2.1%)
9
mg
Potassium
(3.0%)
141
mg
Sodium
(0.1%)
2
mg
-
Cucumber, peeled, raw
Weight
100
g
Energy
10
kcal
Calcium
(1.1%)
14
mg
Magnesium
(2.9%)
12
mg
Potassium
(2.9%)
136
mg
Sodium
(0.1%)
2
mg
-
Turkey, skin, from retail parts, from dark meat, raw
Weight
100
g
Energy
380
kcal
Calcium
(0.3%)
4
mg
Magnesium
(1.7%)
7
mg
Potassium
(2.0%)
93
mg
Sodium
(3.4%)
78
mg
-
Mammy-apple, (mamey), raw
Weight
100
g
Energy
51
kcal
Calcium
(0.8%)
11
mg
Magnesium
(3.8%)
16
mg
Potassium
(1.0%)
47
mg
Sodium
(0.7%)
15
mg
-
Grapefruit, raw, white, Florida
Weight
100
g
Energy
32
kcal
Calcium
(1.2%)
15
mg
Magnesium
(2.1%)
9
mg
Potassium
(3.2%)
150
mg
Sodium
(0.0%)
0
mg
-
Cereals, farina, unenriched, dry
Weight
100
g
Energy
369
kcal
Calcium
(1.1%)
14
mg
Magnesium
(3.1%)
13
mg
Potassium
(2.0%)
94
mg
Sodium
(0.1%)
3
mg
-
Peppers, sweet, green, raw
Weight
100
g
Energy
20
kcal
Calcium
(0.8%)
10
mg
Magnesium
(2.4%)
10
mg
Potassium
(3.7%)
175
mg
Sodium
(0.1%)
3
mg
-
Sweeteners, tabletop, saccharin (sodium saccharin)
Weight
100
g
Energy
360
kcal
Calcium
(0.0%)
0
mg
Magnesium
(0.0%)
0
mg
Potassium
(0.1%)
4
mg
Sodium
(18.6%)
428
mg
-
Butter, without salt
Weight
100
g
Energy
717
kcal
Calcium
(1.8%)
24
mg
Magnesium
(0.5%)
2
mg
Potassium
(0.5%)
24
mg
Sodium
(0.5%)
11
mg
-
Arrowroot flour
Weight
100
g
Energy
357
kcal
Calcium
(3.1%)
40
mg
Magnesium
(0.7%)
3
mg
Potassium
(0.2%)
11
mg
Sodium
(0.1%)
2
mg
-
Chicken, skin (drumsticks and thighs), raw
Weight
100
g
Energy
440
kcal
Calcium
(0.5%)
6
mg
Magnesium
(1.9%)
8
mg
Potassium
(2.5%)
119
mg
Sodium
(2.2%)
51
mg
-
Grapes, red or green (European type, such as Thompson seedless), raw
Weight
100
g
Energy
69
kcal
Calcium
(0.8%)
10
mg
Magnesium
(1.7%)
7
mg
Potassium
(4.1%)
191
mg
Sodium
(0.1%)
2
mg
-
Pineapple, raw, traditional varieties
Weight
100
g
Energy
45
kcal
Calcium
(1.0%)
13
mg
Magnesium
(2.9%)
12
mg
Potassium
(2.7%)
125
mg
Sodium
(0.0%)
1
mg
-
Pork, fresh, variety meats and by-products, chitterlings, raw
Weight
100
g
Energy
182
kcal
Calcium
(1.2%)
16
mg
Magnesium
(1.4%)
6
mg
Potassium
(0.4%)
18
mg
Sodium
(1.0%)
24
mg
-
Syrups, corn, light
Weight
100
g
Energy
283
kcal
Calcium
(1.0%)
13
mg
Magnesium
(0.2%)
1
mg
Potassium
(0.0%)
1
mg
Sodium
(2.7%)
62
mg
-
Mangos, raw
Weight
100
g
Energy
60
kcal
Calcium
(0.8%)
11
mg
Magnesium
(2.4%)
10
mg
Potassium
(3.6%)
168
mg
Sodium
(0.0%)
1
mg