-
Alcoholic beverage, wine, dessert, dry
Weight
100
g
Energy
152
kcal
Calcium
(0.6%)
8
mg
Magnesium
(2.1%)
9
mg
Potassium
(2.0%)
92
mg
Sodium
(0.4%)
9
mg
-
Pears, raw, green anjou
Weight
100
g
Energy
66
kcal
Calcium
(0.8%)
11
mg
Magnesium
(1.7%)
7
mg
Potassium
(2.7%)
127
mg
Sodium
(0.0%)
1
mg
-
Pork, fresh, variety meats and by-products, jowl, raw
Weight
100
g
Energy
655
kcal
Calcium
(0.3%)
4
mg
Magnesium
(0.7%)
3
mg
Potassium
(3.1%)
148
mg
Sodium
(1.1%)
25
mg
-
Pummelo, raw
Weight
100
g
Energy
38
kcal
Calcium
(0.3%)
4
mg
Magnesium
(1.4%)
6
mg
Potassium
(4.6%)
216
mg
Sodium
(0.0%)
1
mg
-
Pears, raw, red anjou
Weight
100
g
Energy
62
kcal
Calcium
(0.8%)
11
mg
Magnesium
(1.7%)
7
mg
Potassium
(2.6%)
123
mg
Sodium
(0.0%)
1
mg
-
Mushrooms, maitake, raw
Weight
100
g
Energy
31
kcal
Calcium
(0.1%)
1
mg
Magnesium
(2.4%)
10
mg
Potassium
(4.3%)
204
mg
Sodium
(0.0%)
1
mg
-
Alcoholic beverages, wine, rose
Weight
100
g
Energy
83
kcal
Calcium
(0.8%)
10
mg
Magnesium
(2.4%)
10
mg
Potassium
(1.3%)
59
mg
Sodium
(0.2%)
5
mg
-
Animal fat, bacon grease
Weight
100
g
Energy
897
kcal
Calcium
(0.0%)
0
mg
Magnesium
(0.0%)
0
mg
Potassium
(0.0%)
0
mg
Sodium
(6.5%)
150
mg
-
Chicken, broilers or fryers, separable fat, raw
Weight
100
g
Energy
629
kcal
Calcium
(0.5%)
7
mg
Magnesium
(1.4%)
6
mg
Potassium
(1.4%)
64
mg
Sodium
(1.4%)
32
mg
-
Litchis, raw
Weight
100
g
Energy
66
kcal
Calcium
(0.4%)
5
mg
Magnesium
(2.4%)
10
mg
Potassium
(3.6%)
171
mg
Sodium
(0.0%)
1
mg
-
Alcoholic beverage, wine, table, white
Weight
100
g
Energy
82
kcal
Calcium
(0.7%)
9
mg
Magnesium
(2.4%)
10
mg
Potassium
(1.5%)
71
mg
Sodium
(0.2%)
5
mg
-
Pears, raw, bosc
Weight
100
g
Energy
67
kcal
Calcium
(0.8%)
10
mg
Magnesium
(1.7%)
7
mg
Potassium
(2.6%)
122
mg
Sodium
(0.0%)
1
mg
-
Tapioca, pearl, dry
Weight
100
g
Energy
358
kcal
Calcium
(1.5%)
20
mg
Magnesium
(0.2%)
1
mg
Potassium
(0.2%)
11
mg
Sodium
(0.0%)
1
mg
-
Pears, raw
Weight
100
g
Energy
57
kcal
Calcium
(0.7%)
9
mg
Magnesium
(1.7%)
7
mg
Potassium
(2.5%)
116
mg
Sodium
(0.0%)
1
mg
-
Corn flour, yellow, degermed, unenriched
Weight
100
g
Energy
375
kcal
Calcium
(0.2%)
2
mg
Magnesium
(4.3%)
18
mg
Potassium
(1.9%)
90
mg
Sodium
(0.0%)
1
mg
-
Watermelon, raw
Weight
100
g
Energy
30
kcal
Calcium
(0.5%)
7
mg
Magnesium
(2.4%)
10
mg
Potassium
(2.4%)
112
mg
Sodium
(0.0%)
1
mg
-
Plums, raw
Weight
100
g
Energy
46
kcal
Calcium
(0.5%)
6
mg
Magnesium
(1.7%)
7
mg
Potassium
(3.3%)
157
mg
Sodium
(0.0%)
0
mg
-
Apple juice, canned or bottled, unsweetened, without added ascorbic acid
Weight
100
g
Energy
46
kcal
Calcium
(0.6%)
8
mg
Magnesium
(1.2%)
5
mg
Potassium
(2.1%)
101
mg
Sodium
(0.2%)
4
mg
-
Pears, raw, bartlett
Weight
100
g
Energy
63
kcal
Calcium
(0.7%)
9
mg
Magnesium
(1.4%)
6
mg
Potassium
(2.1%)
101
mg
Sodium
(0.0%)
1
mg
-
Carambola, (starfruit), raw
Weight
100
g
Energy
31
kcal
Calcium
(0.2%)
3
mg
Magnesium
(2.4%)
10
mg
Potassium
(2.8%)
133
mg
Sodium
(0.1%)
2
mg
-
Syrups, grenadine
Weight
100
g
Energy
268
kcal
Calcium
(0.5%)
6
mg
Magnesium
(1.0%)
4
mg
Potassium
(0.6%)
28
mg
Sodium
(1.2%)
27
mg
-
Cranberries, raw
Weight
100
g
Energy
46
kcal
Calcium
(0.6%)
8
mg
Magnesium
(1.4%)
6
mg
Potassium
(1.7%)
80
mg
Sodium
(0.1%)
2
mg
-
Cranberry juice, unsweetened
Weight
100
g
Energy
46
kcal
Calcium
(0.6%)
8
mg
Magnesium
(1.4%)
6
mg
Potassium
(1.6%)
77
mg
Sodium
(0.1%)
2
mg
-
Apples, raw, fuji, with skin
Weight
100
g
Energy
63
kcal
Calcium
(0.5%)
7
mg
Magnesium
(1.2%)
5
mg
Potassium
(2.3%)
109
mg
Sodium
(0.0%)
1
mg