-
Lemons, raw, without peel
Weight
100
g
Energy
29
kcal
Iron
(3.3%)
0.6
mg
Zinc
(0.5%)
0.06
mg
Copper
(4.1%)
0.037
mg
Manganese
(1.3%)
0.03
mg
Selenium
(0.7%)
0.4
μg
-
Egg, white, raw, fresh
Weight
100
g
Energy
52
kcal
Iron
(0.4%)
0.08
mg
Zinc
(0.3%)
0.03
mg
Copper
(2.6%)
0.023
mg
Manganese
(0.5%)
0.011
mg
Selenium
(36.4%)
20
μg
-
Cheese, cottage, lowfat, 1% milkfat
Weight
100
g
Energy
72
kcal
Iron
(0.8%)
0.14
mg
Zinc
(3.5%)
0.38
mg
Copper
(3.1%)
0.028
mg
Manganese
(0.1%)
0.003
mg
Selenium
(16.4%)
9
μg
-
Yogurt, Greek, plain, whole milk
Weight
100
g
Energy
97
kcal
Iron
(0.0%)
0
mg
Zinc
(4.7%)
0.52
mg
Copper
(1.9%)
0.017
mg
Manganese
(0.4%)
0.009
mg
Selenium
(17.6%)
9.7
μg
-
Gourd, dishcloth (towelgourd), raw
Weight
100
g
Energy
20
kcal
Iron
(2.0%)
0.36
mg
Zinc
(0.6%)
0.07
mg
Copper
(3.9%)
0.035
mg
Manganese
(4.0%)
0.092
mg
Selenium
(0.4%)
0.2
μg
-
Papayas, raw
Weight
100
g
Energy
43
kcal
Iron
(1.4%)
0.25
mg
Zinc
(0.7%)
0.08
mg
Copper
(5.0%)
0.045
mg
Manganese
(1.7%)
0.04
mg
Selenium
(1.1%)
0.6
μg
-
Cheese, cottage, creamed, large or small curd
Weight
100
g
Energy
98
kcal
Iron
(0.4%)
0.07
mg
Zinc
(3.6%)
0.4
mg
Copper
(3.2%)
0.029
mg
Manganese
(0.1%)
0.002
mg
Selenium
(17.6%)
9.7
μg
-
Cream, sour, cultured
Weight
100
g
Energy
198
kcal
Iron
(0.4%)
0.07
mg
Zinc
(3.0%)
0.33
mg
Copper
(2.0%)
0.018
mg
Manganese
(0.7%)
0.015
mg
Selenium
(6.7%)
3.7
μg
-
Melons, cantaloupe, raw
Weight
100
g
Energy
34
kcal
Iron
(1.2%)
0.21
mg
Zinc
(1.6%)
0.18
mg
Copper
(4.6%)
0.041
mg
Manganese
(1.8%)
0.041
mg
Selenium
(0.7%)
0.4
μg
-
Broccoli, chinese, raw
Weight
100
g
Energy
26
kcal
Iron
(3.3%)
0.59
mg
Zinc
(3.7%)
0.41
mg
Copper
(7.1%)
0.064
mg
Manganese
-
mg
Selenium
(2.5%)
1.4
μg
-
Alcoholic beverage, wine, table, all
Weight
100
g
Energy
83
kcal
Iron
(2.1%)
0.37
mg
Zinc
(1.2%)
0.13
mg
Copper
(0.8%)
0.007
mg
Manganese
(5.4%)
0.124
mg
Selenium
(0.4%)
0.2
μg
-
Jackfruit, raw
Weight
100
g
Energy
95
kcal
Iron
(1.3%)
0.23
mg
Zinc
(1.2%)
0.13
mg
Copper
(8.4%)
0.076
mg
Manganese
(1.9%)
0.043
mg
Selenium
-
μg
-
Sapodilla, raw
Weight
100
g
Energy
83
kcal
Iron
(4.4%)
0.8
mg
Zinc
(0.9%)
0.1
mg
Copper
(9.6%)
0.086
mg
Manganese
-
mg
Selenium
(1.1%)
0.6
μg
-
Watermelon, raw
Weight
100
g
Energy
30
kcal
Iron
(1.3%)
0.24
mg
Zinc
(0.9%)
0.1
mg
Copper
(4.7%)
0.042
mg
Manganese
(1.7%)
0.038
mg
Selenium
(0.7%)
0.4
μg
-
Limes, raw
Weight
100
g
Energy
30
kcal
Iron
(3.3%)
0.6
mg
Zinc
(1.0%)
0.11
mg
Copper
(7.2%)
0.065
mg
Manganese
(0.3%)
0.008
mg
Selenium
(0.7%)
0.4
μg
-
Pork, fresh, backfat, raw
Weight
100
g
Energy
812
kcal
Iron
(1.0%)
0.18
mg
Zinc
(3.4%)
0.37
mg
Copper
(2.0%)
0.018
mg
Manganese
(0.1%)
0.002
mg
Selenium
(14.5%)
8
μg
-
Fish, trout, brook, raw, New York State
Weight
100
g
Energy
110
kcal
Iron
(2.1%)
0.38
mg
Zinc
(5.0%)
0.55
mg
Copper
(5.0%)
0.045
mg
Manganese
(0.8%)
0.018
mg
Selenium
-
μg
-
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Weight
100
g
Energy
50
kcal
Iron
(0.1%)
0.02
mg
Zinc
(4.4%)
0.48
mg
Copper
(0.7%)
0.006
mg
Manganese
(0.6%)
0.014
mg
Selenium
(4.5%)
2.5
μg
-
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
Weight
100
g
Energy
50
kcal
Iron
(0.1%)
0.02
mg
Zinc
(4.4%)
0.48
mg
Copper
(0.7%)
0.006
mg
Manganese
(0.6%)
0.014
mg
Selenium
(4.5%)
2.5
μg
-
Plums, raw
Weight
100
g
Energy
46
kcal
Iron
(0.9%)
0.17
mg
Zinc
(0.9%)
0.1
mg
Copper
(6.3%)
0.057
mg
Manganese
(2.3%)
0.052
mg
Selenium
(0.0%)
0
μg
-
Mammy-apple, (mamey), raw
Weight
100
g
Energy
51
kcal
Iron
(3.9%)
0.7
mg
Zinc
(0.9%)
0.1
mg
Copper
(9.6%)
0.086
mg
Manganese
-
mg
Selenium
(1.1%)
0.6
μg
-
Sweeteners, tabletop, fructose, dry, powder
Weight
100
g
Energy
368
kcal
Iron
(0.6%)
0.1
mg
Zinc
(0.0%)
0
mg
Copper
(24.6%)
0.221
mg
Manganese
-
mg
Selenium
(1.1%)
0.6
μg
-
Cream, half and half, fat free
Weight
100
g
Energy
59
kcal
Iron
(0.0%)
0
mg
Zinc
(7.4%)
0.81
mg
Copper
(1.8%)
0.016
mg
Manganese
(0.1%)
0.002
mg
Selenium
(5.3%)
2.9
μg
-
Pickles, cucumber, sour
Weight
100
g
Energy
11
kcal
Iron
(2.2%)
0.4
mg
Zinc
(0.2%)
0.02
mg
Copper
(9.4%)
0.085
mg
Manganese
(0.5%)
0.011
mg
Selenium
(0.0%)
0
μg