-
Game meat, elk, raw
Weight
100
g
Energy
111
kcal
Iron
(15.3%)
2.76
mg
-
Tofu, hard, prepared with nigari
Weight
100
g
Energy
145
kcal
Iron
(15.3%)
2.75
mg
-
Game meat, elk, ground, raw
Weight
100
g
Energy
172
kcal
Iron
(15.3%)
2.75
mg
-
Egg, yolk, raw, fresh
Weight
100
g
Energy
322
kcal
Iron
(15.2%)
2.73
mg
-
Veal, variety meats and by-products, tongue, raw
Weight
100
g
Energy
131
kcal
Iron
(15.1%)
2.72
mg
-
Spinach, raw
Weight
100
g
Energy
23
kcal
Iron
(15.1%)
2.71
mg
-
Corn grain, yellow
Weight
100
g
Energy
365
kcal
Iron
(15.1%)
2.71
mg
-
Tempeh
Weight
100
g
Energy
192
kcal
Iron
(15.0%)
2.7
mg
-
Barley flour or meal
Weight
100
g
Energy
345
kcal
Iron
(14.9%)
2.68
mg
-
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
187
kcal
Iron
(14.8%)
2.66
mg
-
Lamb, variety meats and by-products, tongue, raw
Weight
100
g
Energy
222
kcal
Iron
(14.7%)
2.65
mg
-
Ostrich, outside leg, raw
Weight
100
g
Energy
115
kcal
Iron
(14.7%)
2.65
mg
-
Grape leaves, raw
Weight
100
g
Energy
93
kcal
Iron
(14.6%)
2.63
mg
-
Rye grain
Weight
100
g
Energy
338
kcal
Iron
(14.6%)
2.63
mg
-
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
130
kcal
Iron
(14.6%)
2.62
mg
-
Game meat, bison, separable lean only, raw
Weight
100
g
Energy
109
kcal
Iron
(14.4%)
2.6
mg
-
Game meat , bison, ground, raw
Weight
100
g
Energy
223
kcal
Iron
(14.4%)
2.6
mg
-
Arrowhead, raw
Weight
100
g
Energy
99
kcal
Iron
(14.3%)
2.57
mg
-
Beet greens, raw
Weight
100
g
Energy
22
kcal
Iron
(14.3%)
2.57
mg
-
Goose, domesticated, meat only, raw
Weight
100
g
Energy
161
kcal
Iron
(14.3%)
2.57
mg
-
Peanuts, virginia, raw
Weight
100
g
Energy
563
kcal
Iron
(14.2%)
2.55
mg
-
Rye flour, medium
Weight
100
g
Energy
349
kcal
Iron
(14.1%)
2.54
mg
-
Nuts, pecans
Weight
100
g
Energy
691
kcal
Iron
(14.1%)
2.53
mg
-
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
142
kcal
Iron
(14.1%)
2.53
mg