-
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
196
kcal
Iron
(12.2%)
2.19
mg
-
Cornsalad, raw
Weight
100
g
Energy
21
kcal
Iron
(12.1%)
2.18
mg
-
Seaweed, wakame, raw
Weight
100
g
Energy
45
kcal
Iron
(12.1%)
2.18
mg
-
Asparagus, raw
Weight
100
g
Energy
20
kcal
Iron
(11.9%)
2.14
mg
-
Wheat, sprouted
Weight
100
g
Energy
198
kcal
Iron
(11.9%)
2.14
mg
-
Broccoli raab, raw
Weight
100
g
Energy
22
kcal
Iron
(11.9%)
2.14
mg
-
Pork, fresh, variety meats and by-products, pancreas, raw
Weight
100
g
Energy
199
kcal
Iron
(11.8%)
2.13
mg
-
Veal, variety meats and by-products, brain, raw
Weight
100
g
Energy
118
kcal
Iron
(11.8%)
2.13
mg
-
Nuts, hickorynuts, dried
Weight
100
g
Energy
657
kcal
Iron
(11.8%)
2.12
mg
-
Beef, chuck for stew, separable lean and fat, all grades, raw
Weight
100
g
Energy
128
kcal
Iron
(11.8%)
2.12
mg
-
Leeks, (bulb and lower leaf-portion), raw
Weight
100
g
Energy
61
kcal
Iron
(11.7%)
2.1
mg
-
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
223
kcal
Iron
(11.7%)
2.1
mg
-
Veal, variety meats and by-products, pancreas, raw
Weight
100
g
Energy
182
kcal
Iron
(11.7%)
2.1
mg
-
Seeds, breadnut tree seeds, raw
Weight
100
g
Energy
217
kcal
Iron
(11.6%)
2.09
mg
-
Beef, ground, 85% lean meat / 15% fat, raw
Weight
100
g
Energy
215
kcal
Iron
(11.6%)
2.09
mg
-
Peanuts, valencia, raw
Weight
100
g
Energy
570
kcal
Iron
(11.6%)
2.09
mg
-
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
180
kcal
Iron
(11.6%)
2.08
mg
-
Peas, edible-podded, raw
Weight
100
g
Energy
42
kcal
Iron
(11.6%)
2.08
mg
-
Chicken, broilers or fryers, neck, meat only, raw
Weight
100
g
Energy
154
kcal
Iron
(11.4%)
2.06
mg
-
Balsam-pear (bitter gourd), leafy tips, raw
Weight
100
g
Energy
30
kcal
Iron
(11.3%)
2.04
mg
-
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
248
kcal
Iron
(11.3%)
2.04
mg
-
Tofu, extra firm, prepared with nigari
Weight
100
g
Energy
83
kcal
Iron
(11.3%)
2.04
mg
-
Figs, dried, uncooked
Weight
100
g
Energy
249
kcal
Iron
(11.3%)
2.03
mg
-
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
165
kcal
Iron
(11.1%)
2
mg