-
Onions, spring or scallions (includes tops and bulb), raw
Weight
100
g
Energy
32
kcal
Iron
(8.2%)
1.48
mg
-
Sauerkraut, canned, solids and liquids
Weight
100
g
Energy
19
kcal
Iron
(8.2%)
1.47
mg
-
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
228
kcal
Iron
(8.2%)
1.47
mg
-
Peas, green, raw
Weight
100
g
Energy
81
kcal
Iron
(8.2%)
1.47
mg
-
Arugula, raw
Weight
100
g
Energy
25
kcal
Iron
(8.1%)
1.46
mg
-
Nuts, chestnuts, japanese, raw
Weight
100
g
Energy
154
kcal
Iron
(8.1%)
1.45
mg
-
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
124
kcal
Iron
(8.1%)
1.45
mg
-
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
124
kcal
Iron
(8.1%)
1.45
mg
-
Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw
Weight
100
g
Energy
342
kcal
Iron
(7.9%)
1.43
mg
-
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
247
kcal
Iron
(7.9%)
1.42
mg
-
Turkey, retail parts, thigh, meat only, raw
Weight
100
g
Energy
116
kcal
Iron
(7.9%)
1.42
mg
-
Nuts, chestnuts, chinese, raw
Weight
100
g
Energy
224
kcal
Iron
(7.8%)
1.41
mg
-
Turtle, green, raw
Weight
100
g
Energy
89
kcal
Iron
(7.8%)
1.4
mg
-
Brussels sprouts, raw
Weight
100
g
Energy
43
kcal
Iron
(7.8%)
1.4
mg
-
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
254
kcal
Iron
(7.7%)
1.39
mg
-
Potato flour
Weight
100
g
Energy
357
kcal
Iron
(7.7%)
1.38
mg
-
Chicken, roasting, meat and skin and giblets and neck, raw
Weight
100
g
Energy
213
kcal
Iron
(7.6%)
1.37
mg
-
Veal, ground, raw
Weight
100
g
Energy
197
kcal
Iron
(7.6%)
1.37
mg
-
Mushrooms, oyster, raw
Weight
100
g
Energy
33
kcal
Iron
(7.4%)
1.33
mg
-
Turkey, ground, 85% lean, 15% fat, raw
Weight
100
g
Energy
180
kcal
Iron
(7.3%)
1.32
mg
-
Fiddlehead ferns, raw
Weight
100
g
Energy
34
kcal
Iron
(7.3%)
1.31
mg
-
Turkey, retail parts, thigh, meat and skin, raw
Weight
100
g
Energy
161
kcal
Iron
(7.3%)
1.31
mg
-
Carissa, (natal-plum), raw
Weight
100
g
Energy
62
kcal
Iron
(7.3%)
1.31
mg
-
Cress, garden, raw
Weight
100
g
Energy
32
kcal
Iron
(7.2%)
1.3
mg