-
Peppers, hungarian, raw
Weight
100
g
Energy
29
kcal
Iron
(2.6%)
0.46
mg
-
Peppers, sweet, yellow, raw
Weight
100
g
Energy
27
kcal
Iron
(2.6%)
0.46
mg
-
Pepper, banana, raw
Weight
100
g
Energy
27
kcal
Iron
(2.6%)
0.46
mg
-
Chicken, broilers or fryers, wing, meat and skin, raw
Weight
100
g
Energy
191
kcal
Iron
(2.6%)
0.46
mg
-
Alcoholic beverage, wine, table, red
Weight
100
g
Energy
85
kcal
Iron
(2.6%)
0.46
mg
-
Fish, pollock, Atlantic, raw
Weight
100
g
Energy
92
kcal
Iron
(2.6%)
0.46
mg
-
Fish, sheepshead, raw
Weight
100
g
Energy
108
kcal
Iron
(2.6%)
0.46
mg
-
Pork, cured, salt pork, raw
Weight
100
g
Energy
748
kcal
Iron
(2.4%)
0.44
mg
-
Mountain yam, hawaii, raw
Weight
100
g
Energy
67
kcal
Iron
(2.4%)
0.44
mg
-
Rutabagas, raw
Weight
100
g
Energy
37
kcal
Iron
(2.4%)
0.44
mg
-
Squash, summer, crookneck and straightneck, raw
Weight
100
g
Energy
19
kcal
Iron
(2.4%)
0.44
mg
-
Cheese, mozzarella, whole milk
Weight
100
g
Energy
299
kcal
Iron
(2.4%)
0.44
mg
-
Cheese, ricotta, part skim milk
Weight
100
g
Energy
138
kcal
Iron
(2.4%)
0.44
mg
-
Cheese, edam
Weight
100
g
Energy
357
kcal
Iron
(2.4%)
0.44
mg
-
Fish, mackerel, spanish, raw
Weight
100
g
Energy
139
kcal
Iron
(2.4%)
0.44
mg
-
Durian, raw or frozen
Weight
100
g
Energy
147
kcal
Iron
(2.4%)
0.43
mg
-
Balsam-pear (bitter gourd), pods, raw
Weight
100
g
Energy
17
kcal
Iron
(2.4%)
0.43
mg
-
Cheese, pasteurized process, American, low fat
Weight
100
g
Energy
180
kcal
Iron
(2.4%)
0.43
mg
-
Peppers, sweet, red, raw
Weight
100
g
Energy
26
kcal
Iron
(2.4%)
0.43
mg
-
Cheese, port de salut
Weight
100
g
Energy
352
kcal
Iron
(2.4%)
0.43
mg
-
Cheese, brick
Weight
100
g
Energy
371
kcal
Iron
(2.4%)
0.43
mg
-
Fish, salmon, sockeye, raw
Weight
100
g
Energy
131
kcal
Iron
(2.4%)
0.43
mg
-
Soymilk, original and vanilla, light, with added calcium, vitamins A and D
Weight
100
g
Energy
30
kcal
Iron
(2.4%)
0.43
mg
-
Pork, fresh, variety meats and by-products, jowl, raw
Weight
100
g
Energy
655
kcal
Iron
(2.3%)
0.42
mg