-
Rye flour, light
Weight
100
g
Energy
357
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.83
mg
Vitamin K
(4.9%)
5.9
μg
-
Wheat flour, whole-grain
Weight
100
g
Energy
340
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
3.18
mg
Vitamin K
(1.6%)
1.9
μg
-
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
324
kcal
Vitamin A
(0.7%)
6
μg RAE
Vitamin D
(1.0%)
0.2
μg
Vitamin E
-
mg
Vitamin K
(1.3%)
1.5
μg
-
Oil, vegetable, soybean, refined
Weight
100
g
Energy
884
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
-
μg
Vitamin E
8.18
mg
Vitamin K
(153.3%)
183.9
μg
-
Chicken, stewing, meat only, raw
Weight
100
g
Energy
148
kcal
Vitamin A
(3.6%)
32
μg RAE
Vitamin D
-
μg
Vitamin E
0.24
mg
Vitamin K
(1.7%)
2
μg
-
Pork, ground, 84% lean / 16% fat, raw
Weight
100
g
Energy
218
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(2.0%)
0.4
μg
Vitamin E
0.5
mg
Vitamin K
(0.0%)
0
μg
-
Lima beans, large, mature seeds, raw
Weight
100
g
Energy
338
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.72
mg
Vitamin K
(5.0%)
6
μg
-
Tangerines, (mandarin oranges), raw
Weight
100
g
Energy
53
kcal
Vitamin A
(3.8%)
34
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.25
mg
Vitamin K
(0.0%)
0
μg
-
Lima beans, thin seeded (baby), mature seeds, raw
Weight
100
g
Energy
335
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.7
mg
Vitamin K
(4.9%)
5.9
μg
-
Cherries, sweet, raw
Weight
100
g
Energy
63
kcal
Vitamin A
(0.3%)
3
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.15
mg
Vitamin K
(1.8%)
2.1
μg
-
Celeriac, raw
Weight
100
g
Energy
42
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.36
mg
Vitamin K
(34.2%)
41
μg
-
Mushrooms, portabella, raw
Weight
100
g
Energy
22
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(1.5%)
0.3
μg
Vitamin E
0.04
mg
Vitamin K
(1.5%)
1.8
μg
-
Beef, retail cuts, separable fat, raw
Weight
100
g
Energy
674
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(1.5%)
0.3
μg
Vitamin E
0
mg
Vitamin K
(2.8%)
3.4
μg
-
Onions, welsh, raw
Weight
100
g
Energy
34
kcal
Vitamin A
-
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.51
mg
Vitamin K
(161.2%)
193.4
μg
-
Oil, rice bran
Weight
100
g
Energy
884
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
-
μg
Vitamin E
32.3
mg
Vitamin K
(20.6%)
24.7
μg
-
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
124
kcal
Vitamin A
(0.3%)
3
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.24
mg
Vitamin K
(1.3%)
1.5
μg
-
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
124
kcal
Vitamin A
(0.3%)
3
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.24
mg
Vitamin K
(1.3%)
1.5
μg
-
Pears, raw
Weight
100
g
Energy
57
kcal
Vitamin A
(0.1%)
1
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.17
mg
Vitamin K
(3.7%)
4.4
μg
-
Passion-fruit juice, yellow, raw
Weight
100
g
Energy
60
kcal
Vitamin A
(5.2%)
47
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.01
mg
Vitamin K
(0.3%)
0.4
μg
-
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
124
kcal
Vitamin A
(0.3%)
3
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.23
mg
Vitamin K
(1.3%)
1.5
μg
-
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
125
kcal
Vitamin A
(0.3%)
3
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.23
mg
Vitamin K
(1.3%)
1.5
μg
-
Corn, sweet, yellow, raw
Weight
100
g
Energy
86
kcal
Vitamin A
(1.0%)
9
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.22
mg
Vitamin K
(0.3%)
0.3
μg
-
Oil, oat
Weight
100
g
Energy
884
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
-
μg
Vitamin E
14.4
mg
Vitamin K
(20.6%)
24.7
μg
-
Chicken, stewing, light meat, meat only, raw
Weight
100
g
Energy
137
kcal
Vitamin A
(2.3%)
21
μg RAE
Vitamin D
-
μg
Vitamin E
0.23
mg
Vitamin K
(2.0%)
2.4
μg