-
Beans, snap, yellow, raw
Weight
100
g
Energy
31
kcal
Vitamin A
-
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.41
mg
Vitamin K
(36.0%)
43.2
μg
-
Tamarinds, raw
Weight
100
g
Energy
239
kcal
Vitamin A
(0.2%)
2
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.1
mg
Vitamin K
(2.3%)
2.8
μg
-
Oil, industrial, palm kernel (hydrogenated), filling fat
Weight
100
g
Energy
884
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
-
μg
Vitamin E
3.81
mg
Vitamin K
(20.6%)
24.7
μg
-
Oil, palm
Weight
100
g
Energy
884
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
-
μg
Vitamin E
15.94
mg
Vitamin K
(6.7%)
8
μg
-
Bread, white wheat
Weight
100
g
Energy
238
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.38
mg
Vitamin K
(6.4%)
7.7
μg
-
Chicken, roasting, meat only, raw
Weight
100
g
Energy
111
kcal
Vitamin A
(1.4%)
13
μg RAE
Vitamin D
-
μg
Vitamin E
0.22
mg
Vitamin K
(2.0%)
2.4
μg
-
Grapefruit, raw, pink and red and white, all areas
Weight
100
g
Energy
32
kcal
Vitamin A
(5.1%)
46
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.13
mg
Vitamin K
(0.0%)
0
μg
-
Cheese, cottage, lowfat, 2% milkfat
Weight
100
g
Energy
81
kcal
Vitamin A
(7.6%)
68
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.08
mg
Vitamin K
(0.0%)
0
μg
-
Milk, buttermilk, fluid, cultured, lowfat
Weight
100
g
Energy
40
kcal
Vitamin A
(1.6%)
14
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.12
mg
Vitamin K
(0.1%)
0.1
μg
-
Peanut butter, smooth style, without salt
Weight
100
g
Energy
598
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
17.98
mg
Vitamin K
(0.3%)
0.3
μg
-
Peanut butter, smooth style, with salt
Weight
100
g
Energy
598
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
17.98
mg
Vitamin K
(0.3%)
0.3
μg
-
Cauliflower, raw
Weight
100
g
Energy
25
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.28
mg
Vitamin K
(12.9%)
15.5
μg
-
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
228
kcal
Vitamin A
(0.4%)
4
μg RAE
Vitamin D
(0.5%)
0.1
μg
Vitamin E
-
mg
Vitamin K
(1.3%)
1.5
μg
-
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
191
kcal
Vitamin A
(0.4%)
4
μg RAE
Vitamin D
(0.5%)
0.1
μg
Vitamin E
-
mg
Vitamin K
(1.3%)
1.5
μg
-
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
187
kcal
Vitamin A
(0.4%)
4
μg RAE
Vitamin D
(0.5%)
0.1
μg
Vitamin E
-
mg
Vitamin K
(1.3%)
1.5
μg
-
Oil, sunflower, linoleic, (partially hydrogenated)
Weight
100
g
Energy
884
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
-
μg
Vitamin E
53.9
mg
Vitamin K
(4.5%)
5.4
μg
-
Oil, sunflower, linoleic (less than 60%)
Weight
100
g
Energy
884
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
-
μg
Vitamin E
41.08
mg
Vitamin K
(4.5%)
5.4
μg
-
Lime juice, raw
Weight
100
g
Energy
25
kcal
Vitamin A
(0.2%)
2
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.27
mg
Vitamin K
(0.5%)
0.6
μg
-
Hearts of palm, raw
Weight
100
g
Energy
115
kcal
Vitamin A
(0.3%)
3
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.5
mg
Vitamin K
(0.0%)
0
μg
-
Mushrooms, white, raw
Weight
100
g
Energy
22
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(1.0%)
0.2
μg
Vitamin E
0.09
mg
Vitamin K
(0.8%)
1
μg
-
Oil, coconut
Weight
100
g
Energy
892
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
3.8
mg
Vitamin K
(0.5%)
0.6
μg
-
Bamboo shoots, raw
Weight
100
g
Energy
27
kcal
Vitamin A
(0.1%)
1
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
1
mg
Vitamin K
(0.0%)
0
μg
-
Fish, anchovy, european, raw
Weight
100
g
Energy
131
kcal
Vitamin A
(1.7%)
15
μg RAE
Vitamin D
-
μg
Vitamin E
0.57
mg
Vitamin K
(0.1%)
0.1
μg
-
Oil, cocoa butter
Weight
100
g
Energy
884
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
-
μg
Vitamin E
1.8
mg
Vitamin K
(20.6%)
24.7
μg