-
Bananas, raw
Weight
100
g
Energy
89
kcal
Vitamin A
(0.3%)
3
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.19
mg
Vitamin K
(0.4%)
0.5
μg
-
Barley flour or meal
Weight
100
g
Energy
345
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.57
mg
Vitamin K
(1.8%)
2.2
μg
-
Rice, brown, long-grain, raw
Weight
100
g
Energy
367
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
2.76
mg
Vitamin K
(0.5%)
0.6
μg
-
Crustaceans, lobster, northern, raw
Weight
100
g
Energy
77
kcal
Vitamin A
(0.1%)
1
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.87
mg
Vitamin K
(0.0%)
0
μg
-
Pork, fresh, loin, tenderloin, separable lean and fat, raw
Weight
100
g
Energy
120
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(1.5%)
0.3
μg
Vitamin E
0.25
mg
Vitamin K
(0.0%)
0
μg
-
Cereals, oats, regular and quick, not fortified, dry
Weight
100
g
Energy
379
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.57
mg
Vitamin K
(1.7%)
2
μg
-
Beans, kidney, all types, mature seeds, raw
Weight
100
g
Energy
333
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.22
mg
Vitamin K
(15.8%)
19
μg
-
Chicken, broilers or fryers, light meat, meat only, raw
Weight
100
g
Energy
114
kcal
Vitamin A
(0.9%)
8
μg RAE
Vitamin D
-
μg
Vitamin E
0.22
mg
Vitamin K
(2.0%)
2.4
μg
-
Chicken, roasting, light meat, meat only, raw
Weight
100
g
Energy
109
kcal
Vitamin A
(0.9%)
8
μg RAE
Vitamin D
-
μg
Vitamin E
0.22
mg
Vitamin K
(2.0%)
2.4
μg
-
Margarine, regular, hard, soybean (hydrogenated)
Weight
100
g
Energy
719
kcal
Vitamin A
(91.0%)
819
μg RAE
Vitamin D
-
μg
Vitamin E
3.1
mg
Vitamin K
-
μg
-
Yogurt, plain, low fat
Weight
100
g
Energy
63
kcal
Vitamin A
(1.6%)
14
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.03
mg
Vitamin K
(0.2%)
0.2
μg
-
Cheese, cream, fat free
Weight
100
g
Energy
105
kcal
Vitamin A
(1.2%)
11
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.03
mg
Vitamin K
(0.3%)
0.3
μg
-
Limes, raw
Weight
100
g
Energy
30
kcal
Vitamin A
(0.2%)
2
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.22
mg
Vitamin K
(0.5%)
0.6
μg
-
Pasta, whole-wheat, dry
Weight
100
g
Energy
352
kcal
Vitamin A
-
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
4.74
mg
Vitamin K
(1.2%)
1.4
μg
-
Cream, half and half, fat free
Weight
100
g
Energy
59
kcal
Vitamin A
(1.3%)
12
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.04
mg
Vitamin K
(0.2%)
0.2
μg
-
Sorghum flour, whole-grain
Weight
100
g
Energy
359
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
-
μg
Vitamin E
2.61
mg
Vitamin K
(5.5%)
6.6
μg
-
Avocados, raw, Florida
Weight
100
g
Energy
120
kcal
Vitamin A
(0.8%)
7
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
3.13
mg
Vitamin K
-
μg
-
Acerola juice, raw
Weight
100
g
Energy
23
kcal
Vitamin A
(2.8%)
25
μg RAE
Vitamin D
-
μg
Vitamin E
0.18
mg
Vitamin K
(1.2%)
1.4
μg
-
Carob flour
Weight
100
g
Energy
222
kcal
Vitamin A
(0.1%)
1
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.63
mg
Vitamin K
(0.0%)
0
μg
-
Kumquats, raw
Weight
100
g
Energy
71
kcal
Vitamin A
(1.7%)
15
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.15
mg
Vitamin K
(0.0%)
0
μg
-
Sour cream, fat free
Weight
100
g
Energy
74
kcal
Vitamin A
(8.1%)
73
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0
mg
Vitamin K
(0.0%)
0
μg
-
Pork, ground, 96% lean / 4% fat, raw
Weight
100
g
Energy
121
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.5%)
0.1
μg
Vitamin E
0.33
mg
Vitamin K
(0.0%)
0
μg
-
Veal, leg (top round), separable lean and fat, raw
Weight
100
g
Energy
117
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.3
mg
Vitamin K
(3.3%)
3.9
μg
-
Milk, fluid, 1% fat, without added vitamin A and vitamin D
Weight
100
g
Energy
42
kcal
Vitamin A
(1.6%)
14
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.01
mg
Vitamin K
(0.1%)
0.1
μg