-
Fish, trout, brook, raw, New York State
Weight
100
g
Energy
110
kcal
Iron
(2.1%)
0.38
mg
-
Crustaceans, crab, dungeness, raw
Weight
100
g
Energy
86
kcal
Iron
(2.1%)
0.37
mg
-
Fish, whitefish, mixed species, raw
Weight
100
g
Energy
134
kcal
Iron
(2.1%)
0.37
mg
-
Fish, croaker, Atlantic, raw
Weight
100
g
Energy
104
kcal
Iron
(2.1%)
0.37
mg
-
Fish, turbot, european, raw
Weight
100
g
Energy
95
kcal
Iron
(2.0%)
0.36
mg
-
Fish, whiting, mixed species, raw
Weight
100
g
Energy
90
kcal
Iron
(1.9%)
0.34
mg
-
Fish, salmon, coho, farmed, raw
Weight
100
g
Energy
160
kcal
Iron
(1.9%)
0.34
mg
-
Fish, salmon, Atlantic, farmed, raw
Weight
100
g
Energy
208
kcal
Iron
(1.9%)
0.34
mg
-
Fish, lingcod, raw
Weight
100
g
Energy
85
kcal
Iron
(1.8%)
0.32
mg
-
Fish, milkfish, raw
Weight
100
g
Energy
148
kcal
Iron
(1.8%)
0.32
mg
-
Fish, monkfish, raw
Weight
100
g
Energy
76
kcal
Iron
(1.8%)
0.32
mg
-
Fish, spot, raw
Weight
100
g
Energy
123
kcal
Iron
(1.8%)
0.32
mg
-
Fish, trout, rainbow, farmed, raw
Weight
100
g
Energy
141
kcal
Iron
(1.7%)
0.31
mg
-
Fish, rockfish, Pacific, mixed species, raw
Weight
100
g
Energy
90
kcal
Iron
(1.7%)
0.3
mg
-
Fish, catfish, channel, wild, raw
Weight
100
g
Energy
95
kcal
Iron
(1.7%)
0.3
mg
-
Fish, sea bass, mixed species, raw
Weight
100
g
Energy
97
kcal
Iron
(1.6%)
0.29
mg
-
Fish, pout, ocean, raw
Weight
100
g
Energy
79
kcal
Iron
(1.6%)
0.28
mg
-
Fish, seatrout, mixed species, raw
Weight
100
g
Energy
104
kcal
Iron
(1.5%)
0.27
mg
-
Crustaceans, lobster, northern, raw
Weight
100
g
Energy
77
kcal
Iron
(1.4%)
0.26
mg
-
Fish, salmon, chinook, raw
Weight
100
g
Energy
179
kcal
Iron
(1.4%)
0.25
mg
-
Fish, tilefish, raw
Weight
100
g
Energy
96
kcal
Iron
(1.4%)
0.25
mg
-
Fish, catfish, channel, farmed, raw
Weight
100
g
Energy
119
kcal
Iron
(1.3%)
0.23
mg
-
Fish, ocean perch, Atlantic, raw
Weight
100
g
Energy
79
kcal
Iron
(1.2%)
0.22
mg
-
Fish, pollock, Alaska, raw (may contain additives to retain moisture)
Weight
100
g
Energy
56
kcal
Iron
(1.2%)
0.22
mg