-
Horned melon (Kiwano)
Zinc to Copper
24
mg:mg
Weight
100
g
Energy
44
kcal
Zinc
(4.4%)
0.48
mg
Copper
(2.2%)
0.02
mg
-
Abiyuch, raw
Zinc to Copper
5.44
mg:mg
Weight
100
g
Energy
69
kcal
Zinc
(2.8%)
0.31
mg
Copper
(6.3%)
0.057
mg
-
Rhubarb, raw
Zinc to Copper
4.76
mg:mg
Weight
100
g
Energy
21
kcal
Zinc
(0.9%)
0.1
mg
Copper
(2.3%)
0.021
mg
-
Raspberries, raw
Zinc to Copper
4.67
mg:mg
Weight
100
g
Energy
52
kcal
Zinc
(3.8%)
0.42
mg
Copper
(10.0%)
0.09
mg
-
Melons, cantaloupe, raw
Zinc to Copper
4.39
mg:mg
Weight
100
g
Energy
34
kcal
Zinc
(1.6%)
0.18
mg
Copper
(4.6%)
0.041
mg
-
Avocados, raw, California
Zinc to Copper
4
mg:mg
Weight
100
g
Energy
167
kcal
Zinc
(6.2%)
0.68
mg
Copper
(18.9%)
0.17
mg
-
Rose-apples, raw
Zinc to Copper
3.75
mg:mg
Weight
100
g
Energy
25
kcal
Zinc
(0.5%)
0.06
mg
Copper
(1.8%)
0.016
mg
-
Melons, honeydew, raw
Zinc to Copper
3.75
mg:mg
Weight
100
g
Energy
36
kcal
Zinc
(0.8%)
0.09
mg
Copper
(2.7%)
0.024
mg
-
Raspberries, frozen, red, unsweetened
Zinc to Copper
3.44
mg:mg
Weight
100
g
Energy
56
kcal
Zinc
(2.8%)
0.31
mg
Copper
(10.0%)
0.09
mg
-
Avocados, raw, all commercial varieties
Zinc to Copper
3.37
mg:mg
Weight
100
g
Energy
160
kcal
Zinc
(5.8%)
0.64
mg
Copper
(21.1%)
0.19
mg
-
Blackberries, raw
Zinc to Copper
3.21
mg:mg
Weight
100
g
Energy
43
kcal
Zinc
(4.8%)
0.53
mg
Copper
(18.3%)
0.165
mg
-
Currants, european black, raw
Zinc to Copper
3.14
mg:mg
Weight
100
g
Energy
63
kcal
Zinc
(2.5%)
0.27
mg
Copper
(9.6%)
0.086
mg
-
Lemon juice, raw
Zinc to Copper
3.13
mg:mg
Weight
100
g
Energy
22
kcal
Zinc
(0.5%)
0.05
mg
Copper
(1.8%)
0.016
mg
-
Prune juice, canned
Zinc to Copper
3.09
mg:mg
Weight
100
g
Energy
71
kcal
Zinc
(1.9%)
0.21
mg
Copper
(7.6%)
0.068
mg
-
Lime juice, raw
Zinc to Copper
2.96
mg:mg
Weight
100
g
Energy
25
kcal
Zinc
(0.7%)
0.08
mg
Copper
(3.0%)
0.027
mg
-
Strawberries, raw
Zinc to Copper
2.92
mg:mg
Weight
100
g
Energy
32
kcal
Zinc
(1.3%)
0.14
mg
Copper
(5.3%)
0.048
mg
-
Blueberries, raw
Zinc to Copper
2.81
mg:mg
Weight
100
g
Energy
57
kcal
Zinc
(1.5%)
0.16
mg
Copper
(6.3%)
0.057
mg
-
Lemon peel, raw
Zinc to Copper
2.72
mg:mg
Weight
100
g
Energy
47
kcal
Zinc
(2.3%)
0.25
mg
Copper
(10.2%)
0.092
mg
-
Orange peel, raw
Zinc to Copper
2.72
mg:mg
Weight
100
g
Energy
97
kcal
Zinc
(2.3%)
0.25
mg
Copper
(10.2%)
0.092
mg
-
Strawberries, frozen, unsweetened
Zinc to Copper
2.65
mg:mg
Weight
100
g
Energy
35
kcal
Zinc
(1.2%)
0.13
mg
Copper
(5.4%)
0.049
mg
-
Plantains, yellow, raw
Zinc to Copper
2.57
mg:mg
Weight
100
g
Energy
122
kcal
Zinc
(1.7%)
0.19
mg
Copper
(8.2%)
0.074
mg
-
Apricots, raw
Zinc to Copper
2.56
mg:mg
Weight
100
g
Energy
48
kcal
Zinc
(1.8%)
0.2
mg
Copper
(8.7%)
0.078
mg
-
Peaches, yellow, raw
Zinc to Copper
2.5
mg:mg
Weight
100
g
Energy
39
kcal
Zinc
(1.5%)
0.17
mg
Copper
(7.6%)
0.068
mg
-
Watermelon, raw
Zinc to Copper
2.38
mg:mg
Weight
100
g
Energy
30
kcal
Zinc
(0.9%)
0.1
mg
Copper
(4.7%)
0.042
mg