-
Duck, wild, meat and skin, raw
Weight
100
g
Energy
211
kcal
Iron
(23.1%)
4.16
mg
-
Emu, ground, raw
Weight
100
g
Energy
134
kcal
Iron
(22.3%)
4.02
mg
-
Quail, meat and skin, raw
Weight
100
g
Energy
192
kcal
Iron
(22.1%)
3.97
mg
-
Ostrich, oyster, raw
Weight
100
g
Energy
125
kcal
Iron
(21.4%)
3.86
mg
-
Turkey, all classes, heart, raw
Weight
100
g
Energy
140
kcal
Iron
(20.6%)
3.7
mg
-
Ostrich, outside strip, raw
Weight
100
g
Energy
120
kcal
Iron
(20.5%)
3.69
mg
-
Ostrich, round, raw
Weight
100
g
Energy
116
kcal
Iron
(19.7%)
3.54
mg
-
Squab, (pigeon), meat and skin, raw
Weight
100
g
Energy
294
kcal
Iron
(19.7%)
3.54
mg
-
Ostrich, top loin, raw
Weight
100
g
Energy
119
kcal
Iron
(17.4%)
3.13
mg
-
Ostrich, ground, raw
Weight
100
g
Energy
165
kcal
Iron
(16.2%)
2.91
mg
-
Ostrich, tip trimmed, raw
Weight
100
g
Energy
114
kcal
Iron
(15.9%)
2.86
mg
-
Turkey, gizzard, all classes, raw
Weight
100
g
Energy
111
kcal
Iron
(15.4%)
2.78
mg
-
Ostrich, outside leg, raw
Weight
100
g
Energy
115
kcal
Iron
(14.7%)
2.65
mg
-
Goose, domesticated, meat only, raw
Weight
100
g
Energy
161
kcal
Iron
(14.3%)
2.57
mg
-
Goose, domesticated, meat and skin, raw
Weight
100
g
Energy
371
kcal
Iron
(13.9%)
2.5
mg
-
Chicken, gizzard, all classes, raw
Weight
100
g
Energy
94
kcal
Iron
(13.8%)
2.49
mg
-
Duck, domesticated, meat and skin, raw
Weight
100
g
Energy
404
kcal
Iron
(13.3%)
2.4
mg
-
Duck, domesticated, meat only, raw
Weight
100
g
Energy
135
kcal
Iron
(13.3%)
2.4
mg
-
Squab, (pigeon), light meat without skin, raw
Weight
100
g
Energy
134
kcal
Iron
(12.8%)
2.31
mg
-
Quail, breast, meat only, raw
Weight
100
g
Energy
123
kcal
Iron
(12.8%)
2.31
mg
-
Ostrich, inside leg, raw
Weight
100
g
Energy
111
kcal
Iron
(12.8%)
2.3
mg
-
Chicken, broilers or fryers, neck, meat only, raw
Weight
100
g
Energy
154
kcal
Iron
(11.4%)
2.06
mg
-
Chicken, broilers or fryers, neck, meat and skin, raw
Weight
100
g
Energy
297
kcal
Iron
(10.6%)
1.9
mg
-
Pheasant, leg, meat only, raw
Weight
100
g
Energy
134
kcal
Iron
(9.9%)
1.78
mg