-
Oat bran, raw
Weight
100
g
Energy
246
kcal
Copper
(44.8%)
0.403
mg
Sugars
1.45
g
-
Mollusks, snail, raw
Weight
100
g
Energy
90
kcal
Copper
(44.4%)
0.4
mg
Sugars
0
g
-
Cereals, oats, regular and quick, not fortified, dry
Weight
100
g
Energy
379
kcal
Copper
(43.4%)
0.391
mg
Sugars
0.99
g
-
Basil, fresh
Weight
100
g
Energy
23
kcal
Copper
(42.8%)
0.385
mg
Sugars
0.3
g
-
Soybean, curd cheese
Weight
100
g
Energy
151
kcal
Copper
(42.2%)
0.38
mg
Sugars
1.6
g
-
Rye grain
Weight
100
g
Energy
338
kcal
Copper
(40.8%)
0.367
mg
Sugars
0.98
g
-
Cereals, oats, instant, fortified, plain, dry
Weight
100
g
Energy
362
kcal
Copper
(40.0%)
0.36
mg
Sugars
1.5
g
-
Mushrooms, Chanterelle, raw
Weight
100
g
Energy
32
kcal
Copper
(39.2%)
0.353
mg
Sugars
1.16
g
-
Turnip greens, raw
Weight
100
g
Energy
32
kcal
Copper
(38.9%)
0.35
mg
Sugars
0.81
g
-
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated
Weight
100
g
Energy
177
kcal
Copper
(38.6%)
0.347
mg
Sugars
0.06
g
-
Barley flour or meal
Weight
100
g
Energy
345
kcal
Copper
(38.1%)
0.343
mg
Sugars
0.8
g
-
Radicchio, raw
Weight
100
g
Energy
23
kcal
Copper
(37.9%)
0.341
mg
Sugars
0.6
g
-
Bulgur, dry
Weight
100
g
Energy
342
kcal
Copper
(37.2%)
0.335
mg
Sugars
0.41
g
-
Rye flour, medium
Weight
100
g
Energy
349
kcal
Copper
(36.8%)
0.331
mg
Sugars
1.1
g
-
Lima beans, immature seeds, raw
Weight
100
g
Energy
113
kcal
Copper
(35.3%)
0.318
mg
Sugars
1.48
g
-
Mushrooms, white, raw
Weight
100
g
Energy
22
kcal
Copper
(35.3%)
0.318
mg
Sugars
1.98
g
-
Mushroom, white, exposed to ultraviolet light, raw
Weight
100
g
Energy
22
kcal
Copper
(35.3%)
0.318
mg
Sugars
1.98
g
-
Corn grain, yellow
Weight
100
g
Energy
365
kcal
Copper
(34.9%)
0.314
mg
Sugars
0.64
g
-
Rice, brown, long-grain, raw
Weight
100
g
Energy
367
kcal
Copper
(33.6%)
0.302
mg
Sugars
0.66
g
-
Garlic, raw
Weight
100
g
Energy
149
kcal
Copper
(33.2%)
0.299
mg
Sugars
1
g
-
Chicory greens, raw
Weight
100
g
Energy
23
kcal
Copper
(32.8%)
0.295
mg
Sugars
0.7
g
-
Seaweed, wakame, raw
Weight
100
g
Energy
45
kcal
Copper
(31.6%)
0.284
mg
Sugars
0.65
g
-
Barley malt flour
Weight
100
g
Energy
361
kcal
Copper
(30.0%)
0.27
mg
Sugars
0.8
g
-
Seaweed, laver, raw
Weight
100
g
Energy
35
kcal
Copper
(29.3%)
0.264
mg
Sugars
0.49
g