-
Tofu, extra firm, prepared with nigari
Weight
100
g
Energy
83
kcal
Copper
(22.2%)
0.2
mg
Sugars
0.71
g
-
Emu, ground, raw
Weight
100
g
Energy
134
kcal
Copper
(22.1%)
0.199
mg
Sugars
0
g
-
Emu, outside drum, raw
Weight
100
g
Energy
103
kcal
Copper
(22.1%)
0.199
mg
Sugars
0
g
-
Mollusks, abalone, mixed species, raw
Weight
100
g
Energy
105
kcal
Copper
(21.8%)
0.196
mg
Sugars
0
g
-
Emu, oyster, raw
Weight
100
g
Energy
141
kcal
Copper
(21.6%)
0.194
mg
Sugars
0
g
-
Cornmeal, whole-grain, yellow
Weight
100
g
Energy
362
kcal
Copper
(21.4%)
0.193
mg
Sugars
0.64
g
-
Beet greens, raw
Weight
100
g
Energy
22
kcal
Copper
(21.2%)
0.191
mg
Sugars
0.5
g
-
Avocados, raw, all commercial varieties
Weight
100
g
Energy
160
kcal
Copper
(21.1%)
0.19
mg
Sugars
0.66
g
-
Asparagus, raw
Weight
100
g
Energy
20
kcal
Copper
(21.0%)
0.189
mg
Sugars
1.88
g
-
Fish, trout, mixed species, raw
Weight
100
g
Energy
148
kcal
Copper
(20.9%)
0.188
mg
Sugars
0
g
-
Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
Weight
100
g
Energy
71
kcal
Copper
(20.2%)
0.182
mg
Sugars
0
g
-
Ostrich, oyster, cooked
Weight
100
g
Energy
159
kcal
Copper
(20.0%)
0.18
mg
Sugars
0
g
-
Chard, swiss, raw
Weight
100
g
Energy
19
kcal
Copper
(19.9%)
0.179
mg
Sugars
1.1
g
-
Yam, raw
Weight
100
g
Energy
118
kcal
Copper
(19.8%)
0.178
mg
Sugars
0.5
g
-
Taro, raw
Weight
100
g
Energy
112
kcal
Copper
(19.1%)
0.172
mg
Sugars
0.4
g
-
Dandelion greens, raw
Weight
100
g
Energy
45
kcal
Copper
(19.0%)
0.171
mg
Sugars
0.71
g
-
Avocados, raw, California
Weight
100
g
Energy
167
kcal
Copper
(18.9%)
0.17
mg
Sugars
0.3
g
-
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
232
kcal
Copper
(18.9%)
0.17
mg
Sugars
0
g
-
Pork, fresh, variety meats and by-products, stomach, raw
Weight
100
g
Energy
159
kcal
Copper
(18.8%)
0.169
mg
Sugars
0
g
-
Mustard greens, raw
Weight
100
g
Energy
27
kcal
Copper
(18.3%)
0.165
mg
Sugars
1.32
g
-
Alfalfa seeds, sprouted, raw
Weight
100
g
Energy
23
kcal
Copper
(17.4%)
0.157
mg
Sugars
0.2
g
-
Chives, raw
Weight
100
g
Energy
30
kcal
Copper
(17.4%)
0.157
mg
Sugars
1.85
g
-
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Weight
100
g
Energy
61
kcal
Copper
(17.4%)
0.157
mg
Sugars
0.7
g
-
Fish, perch, mixed species, raw
Weight
100
g
Energy
91
kcal
Copper
(16.7%)
0.15
mg
Sugars
0
g