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Show the nutrients present in this amount of each food.
Some nutrients have recommended daily intakes. Show the percentage of the target intake that each food provides. Learn more about nutrient targets.
By default we show all nutrients that you sort and filter by. You can also choose to show additional nutrients.
Show the ratio of one nutrient to another. E.g. the ratio of calcium to magnesium.
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Show the list of foods in a grid view, the default, or in a more condensed table view.
Control which foods are included in the search results.
By default only curated foods are shown. You can choose to include all foods instead. Learn more about the curated foods.
Only show or exclude foods from the specified diets or categories.
Add filters based on nutrient values.
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Egg, yolk, raw, fresh
Veal, variety meats and by-products, tongue, raw
Spinach, raw
Corn grain, yellow
Tempeh
Barley flour or meal
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Lamb, variety meats and by-products, tongue, raw
Ostrich, outside leg, raw
Grape leaves, raw
Rye grain
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Game meat, bison, separable lean only, raw
Game meat , bison, ground, raw
Arrowhead, raw
Beet greens, raw
Goose, domesticated, meat only, raw
Peanuts, virginia, raw
Rye flour, medium
Nuts, pecans
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Persimmons, native, raw
Barley, pearled, raw
Crustaceans, crab, queen, raw
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