-
Spices, thyme, dried
Weight
100
g
Energy
276
kcal
Iron
(686.7%)
123.6
mg
-
Spices, basil, dried
Weight
100
g
Energy
233
kcal
Iron
(498.9%)
89.8
mg
-
Spearmint, dried
Weight
100
g
Energy
285
kcal
Iron
(485.9%)
87.47
mg
-
Spices, marjoram, dried
Weight
100
g
Energy
271
kcal
Iron
(459.5%)
82.71
mg
-
Spices, cumin seed
Weight
100
g
Energy
375
kcal
Iron
(368.7%)
66.36
mg
-
Spices, turmeric, ground
Weight
100
g
Energy
312
kcal
Iron
(305.6%)
55
mg
-
Spices, dill weed, dried
Weight
100
g
Energy
253
kcal
Iron
(271.0%)
48.78
mg
-
Spices, celery seed
Weight
100
g
Energy
392
kcal
Iron
(249.4%)
44.9
mg
-
Spices, bay leaf
Weight
100
g
Energy
313
kcal
Iron
(238.9%)
43
mg
-
Spices, coriander leaf, dried
Weight
100
g
Energy
279
kcal
Iron
(235.9%)
42.46
mg
-
Lamb, variety meats and by-products, spleen, raw
Weight
100
g
Energy
101
kcal
Iron
(232.7%)
41.89
mg
-
Spices, savory, ground
Weight
100
g
Energy
272
kcal
Iron
(210.4%)
37.88
mg
-
Spices, anise seed
Weight
100
g
Energy
337
kcal
Iron
(205.3%)
36.96
mg
-
Spices, oregano, dried
Weight
100
g
Energy
265
kcal
Iron
(204.4%)
36.8
mg
-
Spices, fenugreek seed
Weight
100
g
Energy
323
kcal
Iron
(186.3%)
33.53
mg
-
Spices, tarragon, dried
Weight
100
g
Energy
295
kcal
Iron
(179.4%)
32.3
mg
-
Spices, chervil, dried
Weight
100
g
Energy
237
kcal
Iron
(177.5%)
31.95
mg
-
Cereals ready-to-eat, rice, puffed, fortified
Weight
100
g
Energy
402
kcal
Iron
(176.1%)
31.7
mg
-
Cereals ready-to-eat, wheat, puffed, fortified
Weight
100
g
Energy
364
kcal
Iron
(176.1%)
31.7
mg
-
Goose, liver, raw
Weight
100
g
Energy
133
kcal
Iron
(169.6%)
30.53
mg
-
Duck, domesticated, liver, raw
Weight
100
g
Energy
136
kcal
Iron
(169.6%)
30.53
mg
-
Spices, rosemary, dried
Weight
100
g
Energy
331
kcal
Iron
(162.5%)
29.25
mg
-
Seaweed, spirulina, dried
Weight
100
g
Energy
290
kcal
Iron
(158.3%)
28.5
mg
-
Spices, sage, ground
Weight
100
g
Energy
315
kcal
Iron
(156.2%)
28.12
mg