-
Chicken, cornish game hens, meat only, raw
Weight
100
g
Energy
116
kcal
Iron
(4.1%)
0.74
mg
-
Crustaceans, crab, blue, raw
Weight
100
g
Energy
87
kcal
Iron
(4.1%)
0.74
mg
-
Fennel, bulb, raw
Weight
100
g
Energy
31
kcal
Iron
(4.1%)
0.73
mg
-
Cauliflower, green, raw
Weight
100
g
Energy
31
kcal
Iron
(4.1%)
0.73
mg
-
Potatoes, red, flesh and skin, raw
Weight
100
g
Energy
70
kcal
Iron
(4.1%)
0.73
mg
-
Broccoli, raw
Weight
100
g
Energy
34
kcal
Iron
(4.1%)
0.73
mg
-
Turkey, whole, breast, meat only, raw
Weight
100
g
Energy
114
kcal
Iron
(4.1%)
0.73
mg
-
Turkey, drumstick, from whole bird, meat only, raw
Weight
100
g
Energy
109
kcal
Iron
(4.1%)
0.73
mg
-
Chicken, broilers or fryers, light meat, meat only, raw
Weight
100
g
Energy
114
kcal
Iron
(4.1%)
0.73
mg
-
Turkey, whole, light meat, raw
Weight
100
g
Energy
114
kcal
Iron
(4.1%)
0.73
mg
-
Turkey, whole, wing, meat only, raw
Weight
100
g
Energy
115
kcal
Iron
(4.1%)
0.73
mg
-
Veal, external fat only, raw
Weight
100
g
Energy
503
kcal
Iron
(4.1%)
0.73
mg
-
Cheese, monterey, low fat
Weight
100
g
Energy
313
kcal
Iron
(4.0%)
0.72
mg
-
Beef, retail cuts, separable fat, raw
Weight
100
g
Energy
674
kcal
Iron
(4.0%)
0.72
mg
-
Cheese, monterey
Weight
100
g
Energy
373
kcal
Iron
(4.0%)
0.72
mg
-
Pork, cured, ham, whole, separable lean and fat, unheated
Weight
100
g
Energy
246
kcal
Iron
(3.9%)
0.71
mg
-
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw
Weight
100
g
Energy
211
kcal
Iron
(3.9%)
0.71
mg
-
Sugars, brown
Weight
100
g
Energy
380
kcal
Iron
(3.9%)
0.71
mg
-
Custard-apple, (bullock's-heart), raw
Weight
100
g
Energy
101
kcal
Iron
(3.9%)
0.71
mg
-
Chicken, broilers or fryers, drumstick, meat and skin, raw
Weight
100
g
Energy
161
kcal
Iron
(3.9%)
0.71
mg
-
Quinces, raw
Weight
100
g
Energy
57
kcal
Iron
(3.9%)
0.7
mg
-
Squash, winter, acorn, raw
Weight
100
g
Energy
40
kcal
Iron
(3.9%)
0.7
mg
-
Pumpkin flowers, raw
Weight
100
g
Energy
15
kcal
Iron
(3.9%)
0.7
mg
-
Salsify, (vegetable oyster), raw
Weight
100
g
Energy
82
kcal
Iron
(3.9%)
0.7
mg