- 
  
  
    Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
  
  
    
          
            
              Weight
              
            
            
              
                163.93
              
              g
            
          
          
            
              Energy
              
            
            
              
                100
              
              kcal
            
          
          
            
              Vitamin C
              
            
            
                
                  (0.4%)
                
              
                0.3
              
              mg
            
          
     
    
   
 
        - 
  
  
    Spices, paprika
  
  
    
          
            
              Weight
              
            
            
              
                35.46
              
              g
            
          
          
            
              Energy
              
            
            
              
                100
              
              kcal
            
          
          
            
              Vitamin C
              
            
            
                
                  (0.4%)
                
              
                0.3
              
              mg
            
          
     
    
   
 
        - 
  
  
    Nuts, hickorynuts, dried
  
  
    
          
            
              Weight
              
            
            
              
                15.22
              
              g
            
          
          
            
              Energy
              
            
            
              
                100
              
              kcal
            
          
          
            
              Vitamin C
              
            
            
                
                  (0.3%)
                
              
                0.3
              
              mg
            
          
     
    
   
 
        - 
  
  
    Pork, fresh, loin, whole, separable lean and fat, raw
  
  
    
          
            
              Weight
              
            
            
              
                50.51
              
              g
            
          
          
            
              Energy
              
            
            
              
                100
              
              kcal
            
          
          
            
              Vitamin C
              
            
            
                
                  (0.3%)
                
              
                0.3
              
              mg
            
          
     
    
   
 
        - 
  
  
    Pork, fresh, shoulder, whole, separable lean and fat, raw
  
  
    
          
            
              Weight
              
            
            
              
                42.37
              
              g
            
          
          
            
              Energy
              
            
            
              
                100
              
              kcal
            
          
          
            
              Vitamin C
              
            
            
                
                  (0.3%)
                
              
                0.3
              
              mg
            
          
     
    
   
 
        - 
  
  
    Pork, fresh, leg (ham), whole, separable lean and fat, raw
  
  
    
          
            
              Weight
              
            
            
              
                40.82
              
              g
            
          
          
            
              Energy
              
            
            
              
                100
              
              kcal
            
          
          
            
              Vitamin C
              
            
            
                
                  (0.3%)
                
              
                0.3
              
              mg
            
          
     
    
   
 
        - 
  
  
    Nuts, walnuts, black, dried
  
  
    
          
            
              Weight
              
            
            
              
                16.16
              
              g
            
          
          
            
              Energy
              
            
            
              
                100
              
              kcal
            
          
          
            
              Vitamin C
              
            
            
                
                  (0.3%)
                
              
                0.3
              
              mg
            
          
     
    
   
 
        - 
  
  
    Pork, fresh, ground, raw
  
  
    
          
            
              Weight
              
            
            
              
                38.02
              
              g
            
          
          
            
              Energy
              
            
            
              
                100
              
              kcal
            
          
          
            
              Vitamin C
              
            
            
                
                  (0.3%)
                
              
                0.3
              
              mg
            
          
     
    
   
 
        - 
  
  
    Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
  
  
    
          
            
              Weight
              
            
            
              
                128.21
              
              g
            
          
          
            
              Energy
              
            
            
              
                100
              
              kcal
            
          
          
            
              Vitamin C
              
            
            
                
                  (0.3%)
                
              
                0.3
              
              mg
            
          
     
    
   
 
        - 
  
  
    Chicken, cornish game hens, meat and skin, raw
  
  
    
          
            
              Weight
              
            
            
              
                50
              
              g
            
          
          
            
              Energy
              
            
            
              
                100
              
              kcal
            
          
          
            
              Vitamin C
              
            
            
                
                  (0.3%)
                
              
                0.3
              
              mg
            
          
     
    
   
 
        - 
  
  
    Seeds, sunflower seed kernels, dried
  
  
    
          
            
              Weight
              
            
            
              
                17.12
              
              g
            
          
          
            
              Energy
              
            
            
              
                100
              
              kcal
            
          
          
            
              Vitamin C
              
            
            
                
                  (0.3%)
                
              
                0.2
              
              mg
            
          
     
    
   
 
        - 
  
  
    Spices, turmeric, ground
  
  
    
          
            
              Weight
              
            
            
              
                32.05
              
              g
            
          
          
            
              Energy
              
            
            
              
                100
              
              kcal
            
          
          
            
              Vitamin C
              
            
            
                
                  (0.2%)
                
              
                0.2
              
              mg
            
          
     
    
   
 
        - 
  
  
    Sorghum flour, whole-grain
  
  
    
          
            
              Weight
              
            
            
              
                27.86
              
              g
            
          
          
            
              Energy
              
            
            
              
                100
              
              kcal
            
          
          
            
              Vitamin C
              
            
            
                
                  (0.2%)
                
              
                0.2
              
              mg
            
          
     
    
   
 
        - 
  
  
    Spices, ginger, ground
  
  
    
          
            
              Weight
              
            
            
              
                29.85
              
              g
            
          
          
            
              Energy
              
            
            
              
                100
              
              kcal
            
          
          
            
              Vitamin C
              
            
            
                
                  (0.2%)
                
              
                0.2
              
              mg
            
          
     
    
   
 
        - 
  
  
    Tofu, hard, prepared with nigari
  
  
    
          
            
              Weight
              
            
            
              
                68.97
              
              g
            
          
          
            
              Energy
              
            
            
              
                100
              
              kcal
            
          
          
            
              Vitamin C
              
            
            
                
                  (0.2%)
                
              
                0.2
              
              mg
            
          
     
    
   
 
        - 
  
  
    Cream, fluid, light whipping
  
  
    
          
            
              Weight
              
            
            
              
                34.25
              
              g
            
          
          
            
              Energy
              
            
            
              
                100
              
              kcal
            
          
          
            
              Vitamin C
              
            
            
                
                  (0.2%)
                
              
                0.2
              
              mg
            
          
     
    
   
 
        - 
  
  
    Nuts, walnuts, english
  
  
    
          
            
              Weight
              
            
            
              
                15.29
              
              g
            
          
          
            
              Energy
              
            
            
              
                100
              
              kcal
            
          
          
            
              Vitamin C
              
            
            
                
                  (0.2%)
                
              
                0.2
              
              mg
            
          
     
    
   
 
        - 
  
  
    Fish, mackerel, Atlantic, raw
  
  
    
          
            
              Weight
              
            
            
              
                48.78
              
              g
            
          
          
            
              Energy
              
            
            
              
                100
              
              kcal
            
          
          
            
              Vitamin C
              
            
            
                
                  (0.2%)
                
              
                0.2
              
              mg
            
          
     
    
   
 
        - 
  
  
    Spices, poppy seed
  
  
    
          
            
              Weight
              
            
            
              
                19.05
              
              g
            
          
          
            
              Energy
              
            
            
              
                100
              
              kcal
            
          
          
            
              Vitamin C
              
            
            
                
                  (0.2%)
                
              
                0.2
              
              mg
            
          
     
    
   
 
        - 
  
  
    Cream, fluid, heavy whipping
  
  
    
          
            
              Weight
              
            
            
              
                29.41
              
              g
            
          
          
            
              Energy
              
            
            
              
                100
              
              kcal
            
          
          
            
              Vitamin C
              
            
            
                
                  (0.2%)
                
              
                0.2
              
              mg
            
          
     
    
   
 
        - 
  
  
    Sorghum flour, refined, unenriched
  
  
    
          
            
              Weight
              
            
            
              
                28.01
              
              g
            
          
          
            
              Energy
              
            
            
              
                100
              
              kcal
            
          
          
            
              Vitamin C
              
            
            
                
                  (0.2%)
                
              
                0.2
              
              mg
            
          
     
    
   
 
        - 
  
  
    Nuts, macadamia nuts, raw
  
  
    
          
            
              Weight
              
            
            
              
                13.93
              
              g
            
          
          
            
              Energy
              
            
            
              
                100
              
              kcal
            
          
          
            
              Vitamin C
              
            
            
                
                  (0.2%)
                
              
                0.2
              
              mg
            
          
     
    
   
 
        - 
  
  
    Barley malt flour
  
  
    
          
            
              Weight
              
            
            
              
                27.7
              
              g
            
          
          
            
              Energy
              
            
            
              
                100
              
              kcal
            
          
          
            
              Vitamin C
              
            
            
                
                  (0.2%)
                
              
                0.2
              
              mg
            
          
     
    
   
 
        - 
  
  
    Honey
  
  
    
          
            
              Weight
              
            
            
              
                32.89
              
              g
            
          
          
            
              Energy
              
            
            
              
                100
              
              kcal
            
          
          
            
              Vitamin C
              
            
            
                
                  (0.2%)
                
              
                0.2
              
              mg