Paprika
Spices, paprika- USDA Link
- USDA FoodData Central
- USDA Category
- Spices and Herbs
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 124
- Non-Zero Nutrient Count
- 82
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General
| Weight | 35.46 g |
| Energy | 100 kcal |
| Carbohydrate | 19.15 g |
| Fat | 4.57 g |
| Protein | 5.01 g |
| Water | 3.99 g |
| Non-Water | 31.48 g |
| Fiber | 12.4 g |
| Ash | 2.74 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
56 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
56 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
30 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
5 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
4 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
18 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
15 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
37.23 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
16.77 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
24.79 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
16.55 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
47.39 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
10.71 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
9.88 % |
* % based on Daily Value targets
Minerals
| Calcium | (6.2%) 81 mg |
| Iron | (41.6%) 7.5 mg |
| Magnesium | (15.0%) 63 mg |
| Phosphorus | (8.9%) 111 mg |
| Potassium | (17.2%) 809 mg |
| Sodium | (1.0%) 24 mg |
| Zinc | (14.0%) 1.54 mg |
| Copper | (28.1%) 0.253 mg |
| Manganese | (24.5%) 0.564 mg |
| Selenium | (4.1%) 2.2 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (9.8%) 0.117 mg |
| Vitamin B2 | (33.6%) 0.436 mg |
| Vitamin B3 | (22.3%) 3.567 mg |
| Vitamin B5 | (17.8%) 0.89 mg |
| Vitamin B6 | (44.7%) 0.759 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (4.3%) 17 μg DFE |
| Folate, food | 17 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.4%) 0.3 mg |
| Choline | (3.3%) 18.3 mg |
| Betaine | 2.5 mg |
| Vitamin A | 17466 IU |
| Vitamin A | (97.0%) 873 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 9277 μg |
| Alpha-Carotene | 211 μg |
| Beta-Cryptoxanthin | 2194 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 6718 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 13.22 mg |
| Alpha-Tocopherol | (68.8%) 10.32 mg |
| Beta-Tocopherol | 0.12 mg |
| Gamma-Tocopherol | 1.26 mg |
| Delta-Tocopherol | 0.09 mg |
| Alpha-Tocotrienol | 1.4 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.03 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (23.7%) 28.5 μg |
| Vitamin K1 | 28.5 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 5.01 g |
| Alanine | 0.227 g |
| Arginine | 0.316 g |
| Aspartic acid | 1.011 g |
| Cystine | 0.082 g |
| Glutamic acid | 0.801 g |
| Glycine | 0.277 g |
| Histidine | 0.089 g |
| Isoleucine | 0.202 g |
| Leucine | 0.326 g |
| Lysine | 0.245 g |
| Methionine | 0.071 g |
| Phenylalanine | 0.216 g |
| Proline | 0.819 g |
| Serine | 0.216 g |
| Threonine | 0.174 g |
| Tryptophan | 0.025 g |
| Tyrosine | 0.135 g |
| Valine | 0.266 g |
| Hydroxyproline | 0 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 19.15 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
6.77 g |
| Fiber | 12.4 g |
| Starch | - g |
| Sugars | 3.67 g |
| Sucrose | 0.29 g |
| Glucose | 0.93 g |
| Fructose | 2.38 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0.07 g |
* % based on Daily Value targets
Lipids
| Fat | 4.57 g |
| Saturated Fat | 0.759 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.024 g |
| Tridecylic Acid | 0 g |
| Myristic Acid | 0.061 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 0.521 g |
| Margaric Acid | 0 g |
| Stearic Acid | 0.12 g |
| Arachidic Acid | 0.017 g |
| Behenic Acid | 0.017 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 0.601 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.024 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 0.568 g |
| Oleic Acid | 0.568 g |
| 18:1 trans | 0 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.008 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 2.754 g |
| 18:2 undifferentiated | 2.594 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.161 g |
| Alpha-linolenic Acid | 0.161 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0 g |
| Monoenoic Trans Fat | 0 g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | 62 mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets