Poppy Seed
Spices, poppy seed- USDA Link
- USDA FoodData Central
- USDA Category
- Spices and Herbs
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 126
- Non-Zero Nutrient Count
- 75
Quick Links
Jump to Section
Other Foods
Related FoodsNutrition Data
Adjust Food Amount
General
| Weight | 19.05 g |
| Energy | 100 kcal |
| Carbohydrate | 5.36 g |
| Fat | 7.92 g |
| Protein | 3.43 g |
| Water | 1.13 g |
| Non-Water | 17.91 g |
| Fiber | 3.7 g |
| Ash | 1.21 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
20 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
20 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
67 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
7 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
10 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
46 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
13 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
72.88 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
6.85 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
2.03 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
3.0 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.56 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
11.46 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
9.98 % |
* % based on Daily Value targets
Minerals
| Calcium | (21.1%) 274 mg |
| Iron | (10.3%) 1.86 mg |
| Magnesium | (15.7%) 66 mg |
| Phosphorus | (13.3%) 166 mg |
| Potassium | (2.9%) 137 mg |
| Sodium | (0.2%) 5 mg |
| Zinc | (13.7%) 1.5 mg |
| Copper | (34.4%) 0.31 mg |
| Manganese | (55.5%) 1.278 mg |
| Selenium | (4.7%) 2.6 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (13.6%) 0.163 mg |
| Vitamin B2 | (1.5%) 0.019 mg |
| Vitamin B3 | (1.1%) 0.171 mg |
| Vitamin B5 | (1.2%) 0.062 mg |
| Vitamin B6 | (2.8%) 0.047 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (3.9%) 16 μg DFE |
| Folate, food | 16 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.2%) 0.2 mg |
| Choline | (0.3%) 1.7 mg |
| Betaine | 0.2 mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 3.7 mg |
| Alpha-Tocopherol | (2.2%) 0.34 mg |
| Beta-Tocopherol | 1.58 mg |
| Gamma-Tocopherol | 1.68 mg |
| Delta-Tocopherol | 0.04 mg |
| Alpha-Tocotrienol | 0.03 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.02 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 3.43 g |
| Alanine | 0.16 g |
| Arginine | 0.37 g |
| Aspartic acid | 0.45 g |
| Cystine | 0.057 g |
| Glutamic acid | 0.819 g |
| Glycine | 0.181 g |
| Histidine | 0.09 g |
| Isoleucine | 0.156 g |
| Leucine | 0.252 g |
| Lysine | 0.181 g |
| Methionine | 0.096 g |
| Phenylalanine | 0.144 g |
| Proline | 0.525 g |
| Serine | 0.181 g |
| Threonine | 0.131 g |
| Tryptophan | 0.035 g |
| Tyrosine | 0.138 g |
| Valine | 0.209 g |
| Hydroxyproline | 0 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 5.36 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
1.64 g |
| Fiber | 3.7 g |
| Starch | - g |
| Sugars | 0.57 g |
| Sucrose | 0.44 g |
| Glucose | 0.07 g |
| Fructose | 0.06 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
* % based on Daily Value targets
Lipids
| Fat | 7.92 g |
| Saturated Fat | 0.86 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0.007 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | 0 g |
| Myristic Acid | 0.015 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 0.682 g |
| Margaric Acid | 0 g |
| Stearic Acid | 0.149 g |
| Arachidic Acid | 0.007 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 1.139 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.007 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 1.117 g |
| Oleic Acid | 1.117 g |
| 18:1 trans | 0 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.015 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 5.442 g |
| 18:2 undifferentiated | 5.39 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.052 g |
| Alpha-linolenic Acid | 0.052 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0 g |
| Monoenoic Trans Fat | 0 g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | 1 mg |
| Campesterol | 6 mg |
| Beta-Sitosterol | 21 mg |
* % based on Daily Value targets