- 
  
  
    Nuts, pecans
  
  
    
          
            
              Weight
              
            
            
              
                14.47
              
              g
            
          
          
            
              Energy
              
            
            
              
                100
              
              kcal
            
          
          
            
              Vitamin C
              
            
            
                
                  (0.2%)
                
              
                0.2
              
              mg
            
          
     
    
   
 
        - 
  
  
    Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw
  
  
    
          
            
              Weight
              
            
            
              
                47.39
              
              g
            
          
          
            
              Energy
              
            
            
              
                100
              
              kcal
            
          
          
            
              Vitamin C
              
            
            
                
                  (0.2%)
                
              
                0.1
              
              mg
            
          
     
    
   
 
        - 
  
  
    Dates, deglet noor
  
  
    
          
            
              Weight
              
            
            
              
                35.46
              
              g
            
          
          
            
              Energy
              
            
            
              
                100
              
              kcal
            
          
          
            
              Vitamin C
              
            
            
                
                  (0.2%)
                
              
                0.1
              
              mg
            
          
     
    
   
 
        - 
  
  
    Nuts, pine nuts, dried
  
  
    
          
            
              Weight
              
            
            
              
                14.86
              
              g
            
          
          
            
              Energy
              
            
            
              
                100
              
              kcal
            
          
          
            
              Vitamin C
              
            
            
                
                  (0.1%)
                
              
                0.1
              
              mg
            
          
     
    
   
 
        - 
  
  
    Seeds, flaxseed
  
  
    
          
            
              Weight
              
            
            
              
                18.73
              
              g
            
          
          
            
              Energy
              
            
            
              
                100
              
              kcal
            
          
          
            
              Vitamin C
              
            
            
                
                  (0.1%)
                
              
                0.1
              
              mg
            
          
     
    
   
 
        - 
  
  
    Pork, cured, shoulder, blade roll, separable lean and fat, unheated
  
  
    
          
            
              Weight
              
            
            
              
                37.17
              
              g
            
          
          
            
              Energy
              
            
            
              
                100
              
              kcal
            
          
          
            
              Vitamin C
              
            
            
                
                  (0.1%)
                
              
                0.1
              
              mg
            
          
     
    
   
 
        - 
  
  
    Nuts, brazilnuts, dried, unblanched
  
  
    
          
            
              Weight
              
            
            
              
                15.17
              
              g
            
          
          
            
              Energy
              
            
            
              
                100
              
              kcal
            
          
          
            
              Vitamin C
              
            
            
                
                  (0.1%)
                
              
                0.1
              
              mg
            
          
     
    
   
 
        - 
  
  
    Chicken, broilers or fryers, leg, meat and skin, raw
  
  
    
          
            
              Weight
              
            
            
              
                46.73
              
              g
            
          
          
            
              Energy
              
            
            
              
                100
              
              kcal
            
          
          
            
              Vitamin C
              
            
            
                
                  (0.1%)
                
              
                0.1
              
              mg
            
          
     
    
   
 
        - 
  
  
    Candies, white chocolate
  
  
    
          
            
              Weight
              
            
            
              
                18.55
              
              g
            
          
          
            
              Energy
              
            
            
              
                100
              
              kcal
            
          
          
            
              Vitamin C
              
            
            
                
                  (0.1%)
                
              
                0.1
              
              mg
            
          
     
    
   
 
        - 
  
  
    Seeds, hemp seed, hulled
  
  
    
          
            
              Weight
              
            
            
              
                18.08
              
              g
            
          
          
            
              Energy
              
            
            
              
                100
              
              kcal
            
          
          
            
              Vitamin C
              
            
            
                
                  (0.1%)
                
              
                0.1
              
              mg
            
          
     
    
   
 
        - 
  
  
    Nuts, cashew nuts, raw
  
  
    
          
            
              Weight
              
            
            
              
                18.08
              
              g
            
          
          
            
              Energy
              
            
            
              
                100
              
              kcal
            
          
          
            
              Vitamin C
              
            
            
                
                  (0.1%)
                
              
                0.1
              
              mg
            
          
     
    
   
 
        - 
  
  
    Carob flour
  
  
    
          
            
              Weight
              
            
            
              
                45.05
              
              g
            
          
          
            
              Energy
              
            
            
              
                100
              
              kcal
            
          
          
            
              Vitamin C
              
            
            
                
                  (0.1%)
                
              
                0.1
              
              mg
            
          
     
    
   
 
        - 
  
  
    Nuts, pilinuts, dried
  
  
    
          
            
              Weight
              
            
            
              
                13.91
              
              g
            
          
          
            
              Energy
              
            
            
              
                100
              
              kcal
            
          
          
            
              Vitamin C
              
            
            
                
                  (0.1%)
                
              
                0.1
              
              mg
            
          
     
    
   
 
        - 
  
  
    Spices, cloves, ground
  
  
    
          
            
              Weight
              
            
            
              
                36.5
              
              g
            
          
          
            
              Energy
              
            
            
              
                100
              
              kcal
            
          
          
            
              Vitamin C
              
            
            
                
                  (0.1%)
                
              
                0.1
              
              mg
            
          
     
    
   
 
        - 
  
  
    Pork, fresh, belly, raw
  
  
    
          
            
              Weight
              
            
            
              
                19.31
              
              g
            
          
          
            
              Energy
              
            
            
              
                100
              
              kcal
            
          
          
            
              Vitamin C
              
            
            
                
                  (0.1%)
                
              
                0.1
              
              mg
            
          
     
    
   
 
        - 
  
  
    Margarine, regular, 80% fat, composite, stick, without salt
  
  
    
          
            
              Weight
              
            
            
              
                13.95
              
              g
            
          
          
            
              Energy
              
            
            
              
                100
              
              kcal
            
          
          
            
              Vitamin C
              
            
            
                
                  (0.0%)
                
              
                0.0
              
              mg
            
          
     
    
   
 
        - 
  
  
    Margarine, regular, hard, soybean (hydrogenated)
  
  
    
          
            
              Weight
              
            
            
              
                13.91
              
              g
            
          
          
            
              Energy
              
            
            
              
                100
              
              kcal
            
          
          
            
              Vitamin C
              
            
            
                
                  (0.0%)
                
              
                0.0
              
              mg
            
          
     
    
   
 
        - 
  
  
    Pork, fresh, backfat, raw
  
  
    
          
            
              Weight
              
            
            
              
                12.32
              
              g
            
          
          
            
              Energy
              
            
            
              
                100
              
              kcal
            
          
          
            
              Vitamin C
              
            
            
                
                  (0.0%)
                
              
                0.0
              
              mg
            
          
     
    
   
 
        - 
  
  
    Bread, white wheat
  
  
    
          
            
              Weight
              
            
            
              
                42.02
              
              g
            
          
          
            
              Energy
              
            
            
              
                100
              
              kcal
            
          
          
            
              Vitamin C
              
            
            
                
                  (0.0%)
                
              
                0
              
              mg
            
          
     
    
   
 
        - 
  
  
    Candies, milk chocolate
  
  
    
          
            
              Weight
              
            
            
              
                18.69
              
              g
            
          
          
            
              Energy
              
            
            
              
                100
              
              kcal
            
          
          
            
              Vitamin C
              
            
            
                
                  (0.0%)
                
              
                0
              
              mg
            
          
     
    
   
 
        - 
  
  
    Oil, flaxseed, cold pressed
  
  
    
          
            
              Weight
              
            
            
              
                11.31
              
              g
            
          
          
            
              Energy
              
            
            
              
                100
              
              kcal
            
          
          
            
              Vitamin C
              
            
            
                
                  (0.0%)
                
              
                0
              
              mg
            
          
     
    
   
 
        - 
  
  
    Millet, puffed
  
  
    
          
            
              Weight
              
            
            
              
                28.25
              
              g
            
          
          
            
              Energy
              
            
            
              
                100
              
              kcal
            
          
          
            
              Vitamin C
              
            
            
                
                  (0.0%)
                
              
                0
              
              mg
            
          
     
    
   
 
        - 
  
  
    Mollusks, snail, raw
  
  
    
          
            
              Weight
              
            
            
              
                111.11
              
              g
            
          
          
            
              Energy
              
            
            
              
                100
              
              kcal
            
          
          
            
              Vitamin C
              
            
            
                
                  (0.0%)
                
              
                0
              
              mg
            
          
     
    
   
 
        - 
  
  
    Turtle, green, raw
  
  
    
          
            
              Weight
              
            
            
              
                112.36
              
              g
            
          
          
            
              Energy
              
            
            
              
                100
              
              kcal
            
          
          
            
              Vitamin C
              
            
            
                
                  (0.0%)
                
              
                0
              
              mg