Hulled Hemp Seed
Seeds, hemp seed, hulled- USDA Link
- USDA FoodData Central
- USDA Category
- Nut and Seed Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 74
- Non-Zero Nutrient Count
- 71
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General
| Weight | 18.08 g |
| Energy | 100 kcal |
| Carbohydrate | 1.57 g |
| Fat | 8.82 g |
| Protein | 5.71 g |
| Water | 0.9 g |
| Non-Water | 17.19 g |
| Fiber | 0.7 g |
| Ash | 1.1 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
6 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
6 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
73 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
7 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
8 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
57 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
21 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
55.68 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
7.65 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
3.54 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
5.62 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.25 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
11.72 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
8.94 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.0%) 13 mg |
| Iron | (8.0%) 1.44 mg |
| Magnesium | (30.1%) 127 mg |
| Phosphorus | (23.9%) 298 mg |
| Potassium | (4.6%) 217 mg |
| Sodium | (0.0%) 1 mg |
| Zinc | (16.3%) 1.79 mg |
| Copper | (32.1%) 0.289 mg |
| Manganese | (59.8%) 1.374 mg |
| Selenium | - μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (19.2%) 0.231 mg |
| Vitamin B2 | (4.0%) 0.052 mg |
| Vitamin B3 | (10.4%) 1.664 mg |
| Vitamin B5 | - mg |
| Vitamin B6 | (6.4%) 0.108 mg |
| Vitamin B12 | - μg |
| Folate | (5.0%) 20 μg DFE |
| Folate, food | 20 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.1%) 0.1 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 2 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | - μg |
| Beta-Carotene | 1 μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.14 mg |
| Alpha-Tocopherol | (1.0%) 0.14 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 5.71 g |
| Alanine | 0.276 g |
| Arginine | 0.823 g |
| Aspartic acid | 0.662 g |
| Cystine | 0.122 g |
| Glutamic acid | 1.134 g |
| Glycine | 0.291 g |
| Histidine | 0.175 g |
| Isoleucine | 0.233 g |
| Leucine | 0.391 g |
| Lysine | 0.231 g |
| Methionine | 0.169 g |
| Phenylalanine | 0.262 g |
| Proline | 0.289 g |
| Serine | 0.31 g |
| Threonine | 0.229 g |
| Tryptophan | 0.067 g |
| Tyrosine | 0.228 g |
| Valine | 0.321 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 1.57 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0.84 g |
| Fiber | 0.7 g |
| Starch | - g |
| Sugars | 0.27 g |
| Sucrose | 0.15 g |
| Glucose | 0.04 g |
| Fructose | 0.06 g |
| Lactose | 0.01 g |
| Maltose | 0.01 g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 8.82 g |
| Saturated Fat | 0.832 g |
| Butyric Acid | - g |
| Caproic Acid | - g |
| Caprylic Acid | - g |
| Capric Acid | - g |
| Lauric Acid | - g |
| Tridecylic Acid | - g |
| Myristic Acid | - g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 0.518 g |
| Margaric Acid | - g |
| Stearic Acid | 0.225 g |
| Arachidic Acid | 0.056 g |
| Behenic Acid | 0.022 g |
| Lignoceric Acid | 0.01 g |
| Monounsaturated Fat | 0.976 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | - g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 0.954 g |
| Oleic Acid | 0.908 g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.022 g |
| 22:1 undifferentiated | - g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 6.89 g |
| 18:2 undifferentiated | 4.965 g |
| Linoleic Acid | 4.947 g |
| CLA | 0.037 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 1.813 g |
| Alpha-linolenic Acid | 1.57 g |
| Gamma-linolenic Acid | 0.242 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.112 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | - g |
| Arachidonic | - g |
| EPA | - g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | - g |
| DHA | - g |
| Trans Fat | 0 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets