Ground Cloves

Spices, cloves, ground
USDA Category
Spices and Herbs
Food Groups
Diets
Vegetarian Vegan Pescatarian
Nutrient Count
127
Non-Zero Nutrient Count
98

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Nutrition Data

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General

Weight 36.5 g
Energy 100 kcal
Carbohydrate 23.92 g
Fat 4.74 g
Protein 2.18 g
Water 3.6 g
Non-Water 32.89 g
Fiber 12.4 g
Ash 2.05 g
Alcohol 0 g
Caffeine 0 mg
Theobromine 0 mg

* % based on Daily Value targets

Energy from

Carbohydrate
65 kcal
Starch
- kcal
Sugars
65 kcal
Fat
29 kcal
Saturated Fat
9 kcal
Monounsaturated Fat
3 kcal
Polyunsaturated Fat
8 kcal
Protein
6 kcal

* % based on Daily Value targets

Composite

Amino Acid Score
37.79 %
Micronutrients
10.46 %
Vitamins
7.22 %
B Vitamins
3.62 %
Fat Soluble Vitamins
16.23 %
Minerals
13.8 %
Electrolytes
13.14 %

* % based on Daily Value targets

Minerals

Calcium (17.7%) 231 mg
Iron (24.0%) 4.32 mg
Magnesium (22.5%) 95 mg
Phosphorus (3.0%) 38 mg
Potassium (7.9%) 372 mg
Sodium (4.4%) 101 mg
Zinc (7.7%) 0.85 mg
Copper (14.9%) 0.134 mg
Manganese (954.1%) 21.944 mg
Selenium (4.8%) 2.6 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins

Vitamin B1 (4.8%) 0.058 mg
Vitamin B2 (6.2%) 0.08 mg
Vitamin B3 (3.6%) 0.569 mg
Vitamin B5 (3.7%) 0.186 mg
Vitamin B6 (8.4%) 0.143 mg
Vitamin B12 (0.0%) 0 μg
Folate (2.3%) 9 μg DFE
Folate, food 9 μg
Folic acid 0 μg
Vitamin C (0.1%) 0.1 mg
Choline (2.5%) 13.6 mg
Betaine 0.5 mg
Vitamin A 58 IU
Vitamin A (0.3%) 3 μg RAE
Retinol 0 μg
Beta-Carotene 16 μg
Alpha-Carotene 0 μg
Beta-Cryptoxanthin 38 μg
Lycopene 0 μg
Lutein and zeaxanthin 0 μg
Vitamin D 0 IU
Vitamin D (0.0%) 0 μg
Vitamin D2 - μg
Vitamin D3 - μg
Vitamin E 3.22 mg
Alpha-Tocopherol (21.5%) 3.22 mg
Beta-Tocopherol 0 mg
Gamma-Tocopherol 0 mg
Delta-Tocopherol 0 mg
Alpha-Tocotrienol 0 mg
Beta-Tocotrienol 0 mg
Gamma-Tocotrienol 0 mg
Delta-Tocotrienol 0 mg
Vitamin K (43.1%) 51.8 μg
Vitamin K1 51.8 μg
Vitamin K1 Hydrogenated 0 μg
Vitamin K2 MK-4 - μg

* % based on Daily Value targets

Protein

Protein 2.18 g
Alanine 0.106 g
Arginine 0.117 g
Aspartic acid 0.219 g
Cystine 0.026 g
Glutamic acid 0.204 g
Glycine 0.102 g
Histidine 0.047 g
Isoleucine 0.088 g
Leucine 0.146 g
Lysine 0.135 g
Methionine 0.029 g
Phenylalanine 0.084 g
Proline 0.142 g
Serine 0.088 g
Threonine 0.066 g
Tryptophan 0.011 g
Tyrosine 0.069 g
Valine 0.124 g
Hydroxyproline 0 g

* % based on Daily Value targets

Carbohydrates

Carbohydrate 23.92 g
Net Carbohydrate
11.54 g
Fiber 12.4 g
Starch - g
Sugars 0.87 g
Sucrose 0.01 g
Glucose 0.42 g
Fructose 0.39 g
Lactose 0 g
Maltose 0 g
Galactose 0.05 g

* % based on Daily Value targets

Lipids

Fat 4.74 g
Saturated Fat 1.442 g
Butyric Acid 0 g
Caproic Acid 0.003 g
Caprylic Acid 0.009 g
Capric Acid 0.048 g
Lauric Acid 0.013 g
Tridecylic Acid - g
Myristic Acid 0.096 g
Pentadecylic Acid 0.007 g
Palmitic Acid 0.678 g
Margaric Acid 0.016 g
Stearic Acid 0.249 g
Arachidic Acid 0.07 g
Behenic Acid 0.064 g
Lignoceric Acid 0.179 g
Monounsaturated Fat 0.508 g
Myristoleic Acid - g
Pentadecenoic Acid - g
16:1 undifferentiated 0.009 g
Palmitoleic Acid 0.009 g
16:1 trans - g
Heptadecenoic Acid - g
18:1 undifferentiated 0.361 g
Oleic Acid 0.285 g
18:1 trans 0.077 g
Vaccenic Acid - g
Gadoleic Acid 0.131 g
22:1 undifferentiated 0.007 g
Erucic Acid 0.007 g
22:1 trans - g
Nervonic Acid 0 g
Polyunsaturated Fat 1.316 g
18:2 undifferentiated 0.97 g
Linoleic Acid 0.933 g
CLA 0.021 g
18:2 (mixed isomers) - g
18:2 trans, not further defined 0.015 g
18:2 trans, trans - g
18:3 undifferentiated 0.214 g
Alpha-linolenic Acid 0.214 g
Gamma-linolenic Acid - g
18:3 (mixed isomers) - g
Parinaric Acid 0 g
Eicosadienoic Acid 0.006 g
20:3 undifferentiated 0.003 g
20:3 (n-3) - g
20:3 (n-6) 0.003 g
20:4 undifferentiated 0.038 g
Arachidonic - g
EPA 0.003 g
21:5 - g
22:4 0.021 g
DPA 0.067 g
DHA 0 g
Trans Fat 0.093 g
Monoenoic Trans Fat 0.077 g
Polyenoic Trans Fat 0.016 g
Cholesterol 0 mg
Phytosterols 93 mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

* % based on Daily Value targets

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